Eating Well – Skillet Gnocchi with Chard and White Beans is a Eating Well type of food with 1 serving serving size that provides 325 calories. Eating Well – Skillet Gnocchi with Chard and White Beans has 65% carbohydrate, and 19% fat, 17% protein in 100 gram of Eating Well – Skillet Gnocchi with Chard and White Beans. Eating Well – Skillet Gnocchi with Chard and White Beans nutrient values are 55 g carbohydrate, 14 g protein, and 7 g fat. Eating Well – Skillet Gnocchi with Chard and White Beans has the vitamins A, and C within it. Eating Well – Skillet Gnocchi with Chard and White Beans has 50 % vitamin A and 40 % vitamin C. Eating Well – Skillet Gnocchi with Chard and White Beans has 616 mg sodium, 360 mg potassium, 8 mg cholesterol, and 0 g trans fat. Eating Well – Skillet Gnocchi with Chard and White Beans has 6 g dietary fiber, and 0 g sugar. 1 serving of Eating Well – Skillet Gnocchi with Chard and White Beans provides 19 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Eating Well – Skillet Gnocchi with Chard and White Beans provides 325g of 2,000 cal by leaving 1,675 cal.
Eating Well – Skillet Gnocchi with Chard and White Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eating Well – Skillet Gnocchi with Chard and White Beans provides 7g fat for total of 67g. After 1 serving of Eating Well – Skillet Gnocchi with Chard and White Beans, 60g is needed for heart health. Eating Well – Skillet Gnocchi with Chard and White Beans provides 616g for 2,300g by leaving 1,684g for daily sodium intake. Eating Well – Skillet Gnocchi with Chard and White Beans causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.
Having a low-carb diet with Eating Well – Skillet Gnocchi with Chard and White Beans is one of the possibilities. 55g is provided by Eating Well – Skillet Gnocchi with Chard and White Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eating Well – Skillet Gnocchi with Chard and White Beans leaves 195g carbohydrates for low-carb dieting. 1 serving of Eating Well – Skillet Gnocchi with Chard and White Beans provides –g sugar for daily 75g sugar intake. 1 serving of Eating Well – Skillet Gnocchi with Chard and White Beans leaves 75g sugar for daily intake threshold of sugar. Eating Well – Skillet Gnocchi with Chard and White Beans provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Eating Well – Skillet Gnocchi with Chard and White Beans 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eating Well – Skillet Gnocchi with Chard and White Beans. Thus, 33 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Eating Well – Skillet Gnocchi with Chard and White Beans.
There are similar foods to the Eating Well – Skillet Gnocchi with Chard and White Beans in terms of nutrition, daily intake amount, and calorie amount. These are Skillet Gnocchi With Chard and White Beans, Skillet Gnocchi With Chard & White Beans, Skillet Gnocchi, Skillet Gnocchi With White Beans and Chard, and Skillet Gnocchi With Chard & White Beans.
The nutrients table of the Eating Well – Skillet Gnocchi with Chard and White Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eating Well – Skillet Gnocchi with Chard and White Beans |
Nutrient values for Eating Well – Skillet Gnocchi with Chard and White Beans |
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Serving size |
1 serving |
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Calories |
325 |
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Carbs percentage |
65% |
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Fat percentage |
19% |
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Protein percentage |
17% |
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Carbs |
55 g |
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Dietary fiber |
6 g |
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Sugar |
0 g |
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Fat |
7 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
14 g |
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Sodium |
616 mg |
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Potassium |
360 mg |
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Cholesterol |
8 mg |
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Vitamin a |
50 % |
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Vitamin c |
40 % |
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Calcium |
19 % |
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Iron |
19 % |
What are the alternative foods for Eating Well – Skillet Gnocchi with Chard and White Beans?
The alternative foods for Eating Well – Skillet Gnocchi with Chard and White Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eating Well – Skillet Gnocchi with Chard and White Beans are listed below.
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Bisquick – Impossibly Easy Cheeseburger Pie is an alternative to Eating Well – Skillet Gnocchi with Chard and White Beans because it has 325 calories, similar to Eating Well – Skillet Gnocchi with Chard and White Beans. The Bisquick – Impossibly Easy Cheeseburger Pie has less iron than Eating Well – Skillet Gnocchi with Chard and White Beans, and less calcium than Eating Well – Skillet Gnocchi with Chard and White Beans. The Bisquick – Impossibly Easy Cheeseburger Pie has more protein than Eating Well – Skillet Gnocchi with Chard and White Beans. To learn more about Bisquick – Impossibly Easy Cheeseburger Pie, read related food calories, and a nutrition guide.
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deiriyamazaki – rongudenitsushiyudonatsu(kinako) is an alternative to Eating Well – Skillet Gnocchi with Chard and White Beans because it has 325 calories, similar to Eating Well – Skillet Gnocchi with Chard and White Beans. The deiriyamazaki – rongudenitsushiyudonatsu(kinako) has less iron than Eating Well – Skillet Gnocchi with Chard and White Beans, and less calcium than Eating Well – Skillet Gnocchi with Chard and White Beans. The deiriyamazaki – rongudenitsushiyudonatsu(kinako) has less protein than Eating Well – Skillet Gnocchi with Chard and White Beans. To learn more about deiriyamazaki – rongudenitsushiyudonatsu(kinako), read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – huraidopoteto is an alternative to Eating Well – Skillet Gnocchi with Chard and White Beans because it has 325 calories, similar to Eating Well – Skillet Gnocchi with Chard and White Beans. The Zhu Shi Hui She Jing Zun – huraidopoteto has less iron than Eating Well – Skillet Gnocchi with Chard and White Beans, and less calcium than Eating Well – Skillet Gnocchi with Chard and White Beans. The Zhu Shi Hui She Jing Zun – huraidopoteto has less protein than Eating Well – Skillet Gnocchi with Chard and White Beans. To learn more about Zhu Shi Hui She Jing Zun – huraidopoteto, read related food calories, and a nutrition guide.
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potsukakurieito – pesutori (hamudenitsushiyukarashimayo) is an alternative to Eating Well – Skillet Gnocchi with Chard and White Beans because it has 325 calories, similar to Eating Well – Skillet Gnocchi with Chard and White Beans. The potsukakurieito – pesutori (hamudenitsushiyukarashimayo) has less iron than Eating Well – Skillet Gnocchi with Chard and White Beans, and less calcium than Eating Well – Skillet Gnocchi with Chard and White Beans. The potsukakurieito – pesutori (hamudenitsushiyukarashimayo) has less protein than Eating Well – Skillet Gnocchi with Chard and White Beans. To learn more about potsukakurieito – pesutori (hamudenitsushiyukarashimayo), read related food calories, and a nutrition guide.
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ARAMARK at work – Grilled Salmon Plate is an alternative to Eating Well – Skillet Gnocchi with Chard and White Beans because it has 325 calories, similar to Eating Well – Skillet Gnocchi with Chard and White Beans. The ARAMARK at work – Grilled Salmon Plate has less iron than Eating Well – Skillet Gnocchi with Chard and White Beans, and less calcium than Eating Well – Skillet Gnocchi with Chard and White Beans. The ARAMARK at work – Grilled Salmon Plate has more protein than Eating Well – Skillet Gnocchi with Chard and White Beans. To learn more about ARAMARK at work – Grilled Salmon Plate, read related food calories, and a nutrition guide.