Eating Well – Zucchini Rice Casserole is a Eating Well type of food with 1 Cup serving size that provides 248 calories. Eating Well – Zucchini Rice Casserole has 47% carbohydrate, and 33% fat, 21% protein in 100 gram of Eating Well – Zucchini Rice Casserole. Eating Well – Zucchini Rice Casserole nutrient values are 29 g carbohydrate, 13 g protein, and 9 g fat. Eating Well – Zucchini Rice Casserole has the vitamins A, and C within it. Eating Well – Zucchini Rice Casserole has 20 % vitamin A and 56 % vitamin C. Eating Well – Zucchini Rice Casserole has 491 mg sodium, 273 mg potassium, 34 mg cholesterol, and 0 g trans fat. Eating Well – Zucchini Rice Casserole has 2 g dietary fiber, and 0 g sugar. 1 serving of Eating Well – Zucchini Rice Casserole provides 0 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 5 g saturated fat. Eating Well – Zucchini Rice Casserole provides 248g of 2,000 cal by leaving 1,752 cal.
Eating Well – Zucchini Rice Casserole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eating Well – Zucchini Rice Casserole provides 9g fat for total of 67g. After 1 serving of Eating Well – Zucchini Rice Casserole, 58g is needed for heart health. Eating Well – Zucchini Rice Casserole provides 491g for 2,300g by leaving 1,809g for daily sodium intake. Eating Well – Zucchini Rice Casserole causes 34g for the threshold of 300g by leaving 266g cholesterol threshold amount daily.
Having a low-carb diet with Eating Well – Zucchini Rice Casserole is one of the possibilities. 29g is provided by Eating Well – Zucchini Rice Casserole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eating Well – Zucchini Rice Casserole leaves 221g carbohydrates for low-carb dieting. 1 serving of Eating Well – Zucchini Rice Casserole provides –g sugar for daily 75g sugar intake. 1 serving of Eating Well – Zucchini Rice Casserole leaves 75g sugar for daily intake threshold of sugar. Eating Well – Zucchini Rice Casserole provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Eating Well – Zucchini Rice Casserole 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eating Well – Zucchini Rice Casserole. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Eating Well – Zucchini Rice Casserole.
There are similar foods to the Eating Well – Zucchini Rice Casserole in terms of nutrition, daily intake amount, and calorie amount. These are Zucchini Rice Casserole, Chicken & Zucchini Casserole, Chilaquiles Casserole, Chilaquiles Casserole, and Zucchini Rice Casserole.
The nutrients table of the Eating Well – Zucchini Rice Casserole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eating Well – Zucchini Rice Casserole |
Nutrient values for Eating Well – Zucchini Rice Casserole |
|---|---|
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Serving size |
1 Cup |
|
Calories |
248 |
|
Carbs percentage |
47% |
|
Fat percentage |
33% |
|
Protein percentage |
21% |
|
Carbs |
29 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
491 mg |
|
Potassium |
273 mg |
|
Cholesterol |
34 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
56 % |
|
Calcium |
16 % |
|
Iron |
0 % |
What are the alternative foods for Eating Well – Zucchini Rice Casserole?
The alternative foods for Eating Well – Zucchini Rice Casserole involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eating Well – Zucchini Rice Casserole are listed below.
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Michigan Dining – Shrimp Fried Rice is an alternative to Eating Well – Zucchini Rice Casserole because it has 248 calories, similar to Eating Well – Zucchini Rice Casserole. The Michigan Dining – Shrimp Fried Rice has more iron than Eating Well – Zucchini Rice Casserole, and less calcium than Eating Well – Zucchini Rice Casserole. The Michigan Dining – Shrimp Fried Rice has less protein than Eating Well – Zucchini Rice Casserole. To learn more about Michigan Dining – Shrimp Fried Rice, read related food calories, and a nutrition guide.
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Michigan Dining – Broccoli Linguini with Edamame is an alternative to Eating Well – Zucchini Rice Casserole because it has 248 calories, similar to Eating Well – Zucchini Rice Casserole. The Michigan Dining – Broccoli Linguini with Edamame has more iron than Eating Well – Zucchini Rice Casserole, and less calcium than Eating Well – Zucchini Rice Casserole. The Michigan Dining – Broccoli Linguini with Edamame has less protein than Eating Well – Zucchini Rice Casserole. To learn more about Michigan Dining – Broccoli Linguini with Edamame, read related food calories, and a nutrition guide.