Eckrich – Franks is a Eckrich type of food with 1 frank serving size that provides 140 calories. Eckrich – Franks has 11% carbohydrate, and 77% fat, 11% protein in 100 gram of Eckrich – Franks. Eckrich – Franks nutrient values are 4 g carbohydrate, 4 g protein, and 12 g fat. Eckrich – Franks has the vitamins A, and C within it. Eckrich – Franks has 0 % vitamin A and 0 % vitamin C. Eckrich – Franks has 450 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Eckrich – Franks has 0 g dietary fiber, and 1 g sugar. 1 serving of Eckrich – Franks provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Eckrich – Franks provides 140g of 2,000 cal by leaving 1,860 cal.
Eckrich – Franks and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eckrich – Franks provides 12g fat for total of 67g. After 1 serving of Eckrich – Franks, 55g is needed for heart health. Eckrich – Franks provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Eckrich – Franks causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Eckrich – Franks is one of the possibilities. 4g is provided by Eckrich – Franks for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eckrich – Franks leaves 246g carbohydrates for low-carb dieting. 1 serving of Eckrich – Franks provides 1g sugar for daily 75g sugar intake. 1 serving of Eckrich – Franks leaves 74g sugar for daily intake threshold of sugar. Eckrich – Franks provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Eckrich – Franks 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eckrich – Franks. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Eckrich – Franks.
There are similar foods to the Eckrich – Franks in terms of nutrition, daily intake amount, and calorie amount. These are Franks, Franks, Cheese Franks, Beef Franks, and Franks, Original.
The nutrients table of the Eckrich – Franks with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Eckrich – Franks |
Nutrient values for Eckrich – Franks |
|---|---|
|
Serving size |
1 frank |
|
Calories |
140 |
|
Carbs percentage |
11% |
|
Fat percentage |
77% |
|
Protein percentage |
11% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
12 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
450 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Eckrich – Franks?
The alternative foods for Eckrich – Franks involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eckrich – Franks are listed below.
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Foster Farms – Chicken Franks is an alternative to Eckrich – Franks because it has 140 calories, similar to Eckrich – Franks. The Foster Farms – Chicken Franks has more iron than Eckrich – Franks, and more calcium than Eckrich – Franks. The Foster Farms – Chicken Franks has more protein than Eckrich – Franks. To learn more about Foster Farms – Chicken Franks, read related food calories, and a nutrition guide.
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Foster Farms – Turkey Franks is an alternative to Eckrich – Franks because it has 140 calories, similar to Eckrich – Franks. The Foster Farms – Turkey Franks has more iron than Eckrich – Franks, and more calcium than Eckrich – Franks. The Foster Farms – Turkey Franks has more protein than Eckrich – Franks. To learn more about Foster Farms – Turkey Franks, read related food calories, and a nutrition guide.