Eckrich – Thin Sliced Honey Ham is a Eckrich type of food with 7 slices serving size that provides 60 calories. Eckrich – Thin Sliced Honey Ham has 14% carbohydrate, and 16% fat, 70% protein in 100 gram of Eckrich – Thin Sliced Honey Ham. Eckrich – Thin Sliced Honey Ham nutrient values are 2 g carbohydrate, 10 g protein, and 1 g fat. Eckrich – Thin Sliced Honey Ham has the vitamins A, and C within it. Eckrich – Thin Sliced Honey Ham has 0 % vitamin A and 0 % vitamin C. Eckrich – Thin Sliced Honey Ham has 490 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Eckrich – Thin Sliced Honey Ham has 0 g dietary fiber, and 2 g sugar. 1 serving of Eckrich – Thin Sliced Honey Ham provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Eckrich – Thin Sliced Honey Ham provides 60g of 2,000 cal by leaving 1,940 cal.
Eckrich – Thin Sliced Honey Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eckrich – Thin Sliced Honey Ham provides 1g fat for total of 67g. After 1 serving of Eckrich – Thin Sliced Honey Ham, 66g is needed for heart health. Eckrich – Thin Sliced Honey Ham provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Eckrich – Thin Sliced Honey Ham causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Eckrich – Thin Sliced Honey Ham is one of the possibilities. 2g is provided by Eckrich – Thin Sliced Honey Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eckrich – Thin Sliced Honey Ham leaves 248g carbohydrates for low-carb dieting. 1 serving of Eckrich – Thin Sliced Honey Ham provides 2g sugar for daily 75g sugar intake. 1 serving of Eckrich – Thin Sliced Honey Ham leaves 73g sugar for daily intake threshold of sugar. Eckrich – Thin Sliced Honey Ham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Eckrich – Thin Sliced Honey Ham 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eckrich – Thin Sliced Honey Ham. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Eckrich – Thin Sliced Honey Ham.
There are similar foods to the Eckrich – Thin Sliced Honey Ham in terms of nutrition, daily intake amount, and calorie amount. These are Thin Sliced Honey Ham, Ham, Deli Style Thin Sliced Ham, Deli Sliced Honey Ham 97% Fat Free, and Honey Ham.
The nutrients table of the Eckrich – Thin Sliced Honey Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eckrich – Thin Sliced Honey Ham |
Nutrient values for Eckrich – Thin Sliced Honey Ham |
|---|---|
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Serving size |
7 slices |
|
Calories |
60 |
|
Carbs percentage |
14% |
|
Fat percentage |
16% |
|
Protein percentage |
70% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Eckrich – Thin Sliced Honey Ham?
The alternative foods for Eckrich – Thin Sliced Honey Ham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eckrich – Thin Sliced Honey Ham are listed below.
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Mars – Deli Shaved Chicken Breast is an alternative to Eckrich – Thin Sliced Honey Ham because it has 60 calories, similar to Eckrich – Thin Sliced Honey Ham. The Mars – Deli Shaved Chicken Breast has similar iron to Eckrich – Thin Sliced Honey Ham, and similar calcium to Eckrich – Thin Sliced Honey Ham. The Mars – Deli Shaved Chicken Breast has less protein than Eckrich – Thin Sliced Honey Ham. To learn more about Mars – Deli Shaved Chicken Breast, read related food calories, and a nutrition guide.
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Healthy ones – Turkey is an alternative to Eckrich – Thin Sliced Honey Ham because it has 60 calories, similar to Eckrich – Thin Sliced Honey Ham. The Healthy ones – Turkey has similar iron to Eckrich – Thin Sliced Honey Ham, and similar calcium to Eckrich – Thin Sliced Honey Ham. The Healthy ones – Turkey has similar protein to Eckrich – Thin Sliced Honey Ham. To learn more about Healthy ones – Turkey, read related food calories, and a nutrition guide.