Eggbeaters – Eggs is a Eggbeaters type of food with 1 serving serving size that provides 25 calories. Eggbeaters – Eggs has 17% carbohydrate, and 0% fat, 83% protein in 100 gram of Eggbeaters – Eggs. Eggbeaters – Eggs nutrient values are 1 g carbohydrate, 5 g protein, and 0 g fat. Eggbeaters – Eggs has the vitamins A, and C within it. Eggbeaters – Eggs has 8 % vitamin A and 0 % vitamin C. Eggbeaters – Eggs has 90 mg sodium, 70 mg potassium, 0 mg cholesterol, and 0 g trans fat. Eggbeaters – Eggs has 0 g dietary fiber, and 0 g sugar. 1 serving of Eggbeaters – Eggs provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Eggbeaters – Eggs provides 25g of 2,000 cal by leaving 1,975 cal.
Eggbeaters – Eggs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eggbeaters – Eggs provides –g fat for total of 67g. After 1 serving of Eggbeaters – Eggs, 67g is needed for heart health. Eggbeaters – Eggs provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Eggbeaters – Eggs causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Eggbeaters – Eggs is one of the possibilities. 1g is provided by Eggbeaters – Eggs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eggbeaters – Eggs leaves 249g carbohydrates for low-carb dieting. 1 serving of Eggbeaters – Eggs provides –g sugar for daily 75g sugar intake. 1 serving of Eggbeaters – Eggs leaves 75g sugar for daily intake threshold of sugar. Eggbeaters – Eggs provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Eggbeaters – Eggs 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eggbeaters – Eggs. Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of Eggbeaters – Eggs.
There are similar foods to the Eggbeaters – Eggs in terms of nutrition, daily intake amount, and calorie amount. These are eggs, Eggbeaters, Eggs, Eggs, and Eggs-Scrambled – 8 Tbsp.
The nutrients table of the Eggbeaters – Eggs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Eggbeaters – Eggs |
Nutrient values for Eggbeaters – Eggs |
|---|---|
|
Serving size |
1 serving |
|
Calories |
25 |
|
Carbs percentage |
17% |
|
Fat percentage |
0% |
|
Protein percentage |
83% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
90 mg |
|
Potassium |
70 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Eggbeaters – Eggs?
The alternative foods for Eggbeaters – Eggs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eggbeaters – Eggs are listed below.
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Emergen C – Vitamin is an alternative to Eggbeaters – Eggs because it has 25 calories, similar to Eggbeaters – Eggs. The Emergen C – Vitamin has less iron than Eggbeaters – Eggs, and more calcium than Eggbeaters – Eggs. The Emergen C – Vitamin has less protein than Eggbeaters – Eggs. To learn more about Emergen C – Vitamin, read related food calories, and a nutrition guide.
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sutabatsukusu – doritsupu kohi (hotsuto venti) is an alternative to Eggbeaters – Eggs because it has 25 calories, similar to Eggbeaters – Eggs. The sutabatsukusu – doritsupu kohi (hotsuto venti) has less iron than Eggbeaters – Eggs, and similar calcium to Eggbeaters – Eggs. The sutabatsukusu – doritsupu kohi (hotsuto venti) has less protein than Eggbeaters – Eggs. To learn more about sutabatsukusu – doritsupu kohi (hotsuto venti), read related food calories, and a nutrition guide.
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hotsutomotsuto – doretsushingu(Qing ziso) is an alternative to Eggbeaters – Eggs because it has 25 calories, similar to Eggbeaters – Eggs. The hotsutomotsuto – doretsushingu(Qing ziso) has less iron than Eggbeaters – Eggs, and similar calcium to Eggbeaters – Eggs. The hotsutomotsuto – doretsushingu(Qing ziso) has less protein than Eggbeaters – Eggs. To learn more about hotsutomotsuto – doretsushingu(Qing ziso), read related food calories, and a nutrition guide.
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Ri Ben makudonarudo – shiyougasosu is an alternative to Eggbeaters – Eggs because it has 25 calories, similar to Eggbeaters – Eggs. The Ri Ben makudonarudo – shiyougasosu has less iron than Eggbeaters – Eggs, and similar calcium to Eggbeaters – Eggs. The Ri Ben makudonarudo – shiyougasosu has less protein than Eggbeaters – Eggs. To learn more about Ri Ben makudonarudo – shiyougasosu, read related food calories, and a nutrition guide.
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popura – kutsurogiXuan Guo oshiyaburikonbu is an alternative to Eggbeaters – Eggs because it has 25 calories, similar to Eggbeaters – Eggs. The popura – kutsurogiXuan Guo oshiyaburikonbu has less iron than Eggbeaters – Eggs, and similar calcium to Eggbeaters – Eggs. The popura – kutsurogiXuan Guo oshiyaburikonbu has less protein than Eggbeaters – Eggs. To learn more about popura – kutsurogiXuan Guo oshiyaburikonbu, read related food calories, and a nutrition guide.