Eggo – Buttermilk Pancakes is a Eggo type of food with serving size that provides 280 calories. Eggo – Buttermilk Pancakes has 63% carbohydrate, and 28% fat, 8% protein in 100 gram of Eggo – Buttermilk Pancakes. Eggo – Buttermilk Pancakes nutrient values are 45 g carbohydrate, 6 g protein, and 9 g fat. Eggo – Buttermilk Pancakes has the vitamins A, and C within it. Eggo – Buttermilk Pancakes has 20 % vitamin A and 0 % vitamin C. Eggo – Buttermilk Pancakes has 590 mg sodium, 65 mg potassium, 15 mg cholesterol, and 0 g trans fat. Eggo – Buttermilk Pancakes has 1 g dietary fiber, and 12 g sugar. 1 serving of Eggo – Buttermilk Pancakes provides 25 % iron, 5 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Eggo – Buttermilk Pancakes provides 280g of 2,000 cal by leaving 1,720 cal.
Eggo – Buttermilk Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eggo – Buttermilk Pancakes provides 9g fat for total of 67g. After 1 serving of Eggo – Buttermilk Pancakes, 58g is needed for heart health. Eggo – Buttermilk Pancakes provides 590g for 2,300g by leaving 1,710g for daily sodium intake. Eggo – Buttermilk Pancakes causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Eggo – Buttermilk Pancakes is one of the possibilities. 45g is provided by Eggo – Buttermilk Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eggo – Buttermilk Pancakes leaves 205g carbohydrates for low-carb dieting. 1 serving of Eggo – Buttermilk Pancakes provides 12g sugar for daily 75g sugar intake. 1 serving of Eggo – Buttermilk Pancakes leaves 63g sugar for daily intake threshold of sugar. Eggo – Buttermilk Pancakes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Eggo – Buttermilk Pancakes 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eggo – Buttermilk Pancakes. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Eggo – Buttermilk Pancakes.
There are similar foods to the Eggo – Buttermilk Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Eggo Pancakes, Buttermilk, Buttermilk Pancakes, Pancakes, Pancakes Buttermilk, and Pancakes, Buttermilk.
The nutrients table of the Eggo – Buttermilk Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eggo – Buttermilk Pancakes |
Nutrient values for Eggo – Buttermilk Pancakes |
|---|---|
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Serving size |
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Calories |
280 |
|
Carbs percentage |
63% |
|
Fat percentage |
28% |
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Protein percentage |
8% |
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Carbs |
45 g |
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Dietary fiber |
1 g |
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Sugar |
12 g |
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Fat |
9 g |
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Saturated |
1 g |
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Polyunsaturated |
5 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
590 mg |
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Potassium |
65 mg |
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Cholesterol |
15 mg |
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Vitamin a |
20 % |
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Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
25 % |
What are the alternative foods for Eggo – Buttermilk Pancakes?
The alternative foods for Eggo – Buttermilk Pancakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eggo – Buttermilk Pancakes are listed below.
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Banquet – Alfredo is an alternative to Eggo – Buttermilk Pancakes because it has 280 calories, similar to Eggo – Buttermilk Pancakes. The Banquet – Alfredo has less iron than Eggo – Buttermilk Pancakes, and more calcium than Eggo – Buttermilk Pancakes. The Banquet – Alfredo has more protein than Eggo – Buttermilk Pancakes. To learn more about Banquet – Alfredo, read related food calories, and a nutrition guide.
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Birds Eye – Viola! Three Cheese Chicken is an alternative to Eggo – Buttermilk Pancakes because it has 280 calories, similar to Eggo – Buttermilk Pancakes. The Birds Eye – Viola! Three Cheese Chicken has less iron than Eggo – Buttermilk Pancakes, and more calcium than Eggo – Buttermilk Pancakes. The Birds Eye – Viola! Three Cheese Chicken has more protein than Eggo – Buttermilk Pancakes. To learn more about Birds Eye – Viola! Three Cheese Chicken, read related food calories, and a nutrition guide.
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Gnc – Amp is an alternative to Eggo – Buttermilk Pancakes because it has 280 calories, similar to Eggo – Buttermilk Pancakes. The Gnc – Amp has less iron than Eggo – Buttermilk Pancakes, and more calcium than Eggo – Buttermilk Pancakes. The Gnc – Amp has more protein than Eggo – Buttermilk Pancakes. To learn more about Gnc – Amp, read related food calories, and a nutrition guide.
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Chick-Fil-A – Chicken Minis (3 Count) is an alternative to Eggo – Buttermilk Pancakes because it has 280 calories, similar to Eggo – Buttermilk Pancakes. The Chick-Fil-A – Chicken Minis (3 Count) has less iron than Eggo – Buttermilk Pancakes, and less calcium than Eggo – Buttermilk Pancakes. The Chick-Fil-A – Chicken Minis (3 Count) has more protein than Eggo – Buttermilk Pancakes. To learn more about Chick-Fil-A – Chicken Minis (3 Count), read related food calories, and a nutrition guide.
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Tim Hortons – Lasagna is an alternative to Eggo – Buttermilk Pancakes because it has 280 calories, similar to Eggo – Buttermilk Pancakes. The Tim Hortons – Lasagna has less iron than Eggo – Buttermilk Pancakes, and less calcium than Eggo – Buttermilk Pancakes. The Tim Hortons – Lasagna has more protein than Eggo – Buttermilk Pancakes. To learn more about Tim Hortons – Lasagna, read related food calories, and a nutrition guide.