Eggo Nutrigrain – Lowfat Waffles is a Eggo Nutrigrain type of food with 2 waffles serving size that provides 140 calories. Eggo Nutrigrain – Lowfat Waffles has 74% carbohydrate, and 12% fat, 14% protein in 100 gram of Eggo Nutrigrain – Lowfat Waffles. Eggo Nutrigrain – Lowfat Waffles nutrient values are 27 g carbohydrate, 5 g protein, and 2 g fat. Eggo Nutrigrain – Lowfat Waffles has the vitamins A, and C within it. Eggo Nutrigrain – Lowfat Waffles has 0 % vitamin A and 0 % vitamin C. Eggo Nutrigrain – Lowfat Waffles has 390 mg sodium, 115 mg potassium, 0 mg cholesterol, and 0 g trans fat. Eggo Nutrigrain – Lowfat Waffles has 3 g dietary fiber, and 3 g sugar. 1 serving of Eggo Nutrigrain – Lowfat Waffles provides 0 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Eggo Nutrigrain – Lowfat Waffles provides 140g of 2,000 cal by leaving 1,860 cal.
Eggo Nutrigrain – Lowfat Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eggo Nutrigrain – Lowfat Waffles provides 2g fat for total of 67g. After 1 serving of Eggo Nutrigrain – Lowfat Waffles, 65g is needed for heart health. Eggo Nutrigrain – Lowfat Waffles provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Eggo Nutrigrain – Lowfat Waffles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Eggo Nutrigrain – Lowfat Waffles is one of the possibilities. 27g is provided by Eggo Nutrigrain – Lowfat Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eggo Nutrigrain – Lowfat Waffles leaves 223g carbohydrates for low-carb dieting. 1 serving of Eggo Nutrigrain – Lowfat Waffles provides 3g sugar for daily 75g sugar intake. 1 serving of Eggo Nutrigrain – Lowfat Waffles leaves 72g sugar for daily intake threshold of sugar. Eggo Nutrigrain – Lowfat Waffles provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Eggo Nutrigrain – Lowfat Waffles 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eggo Nutrigrain – Lowfat Waffles. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Eggo Nutrigrain – Lowfat Waffles.
There are similar foods to the Eggo Nutrigrain – Lowfat Waffles in terms of nutrition, daily intake amount, and calorie amount. These are Lowfat Waffles, Nutrigrain Blueberry Waffles, 2 Waffles, 2 Waffles, and Lowfat Waffles.
The nutrients table of the Eggo Nutrigrain – Lowfat Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eggo Nutrigrain – Lowfat Waffles |
Nutrient values for Eggo Nutrigrain – Lowfat Waffles |
|---|---|
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Serving size |
2 waffles |
|
Calories |
140 |
|
Carbs percentage |
74% |
|
Fat percentage |
12% |
|
Protein percentage |
14% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
390 mg |
|
Potassium |
115 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Eggo Nutrigrain – Lowfat Waffles?
The alternative foods for Eggo Nutrigrain – Lowfat Waffles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eggo Nutrigrain – Lowfat Waffles are listed below.
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Kellogg’s – Nutri-Grain Low-Fat Waffles is an alternative to Eggo Nutrigrain – Lowfat Waffles because it has 140 calories, similar to Eggo Nutrigrain – Lowfat Waffles. The Kellogg’s – Nutri-Grain Low-Fat Waffles has more iron than Eggo Nutrigrain – Lowfat Waffles, and more calcium than Eggo Nutrigrain – Lowfat Waffles. The Kellogg’s – Nutri-Grain Low-Fat Waffles has similar protein to Eggo Nutrigrain – Lowfat Waffles. To learn more about Kellogg’s – Nutri-Grain Low-Fat Waffles, read related food calories, and a nutrition guide.
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Nutrigrain – Waffles is an alternative to Eggo Nutrigrain – Lowfat Waffles because it has 140 calories, similar to Eggo Nutrigrain – Lowfat Waffles. The Nutrigrain – Waffles has similar iron to Eggo Nutrigrain – Lowfat Waffles, and similar calcium to Eggo Nutrigrain – Lowfat Waffles. The Nutrigrain – Waffles has similar protein to Eggo Nutrigrain – Lowfat Waffles. To learn more about Nutrigrain – Waffles, read related food calories, and a nutrition guide.
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Food Club – Waffle is an alternative to Eggo Nutrigrain – Lowfat Waffles because it has 140 calories, similar to Eggo Nutrigrain – Lowfat Waffles. The Food Club – Waffle has more iron than Eggo Nutrigrain – Lowfat Waffles, and more calcium than Eggo Nutrigrain – Lowfat Waffles. The Food Club – Waffle has less protein than Eggo Nutrigrain – Lowfat Waffles. To learn more about Food Club – Waffle, read related food calories, and a nutrition guide.
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Essential Everyday waffles – Waffles is an alternative to Eggo Nutrigrain – Lowfat Waffles because it has 140 calories, similar to Eggo Nutrigrain – Lowfat Waffles. The Essential Everyday waffles – Waffles has more iron than Eggo Nutrigrain – Lowfat Waffles, and more calcium than Eggo Nutrigrain – Lowfat Waffles. The Essential Everyday waffles – Waffles has less protein than Eggo Nutrigrain – Lowfat Waffles. To learn more about Essential Everyday waffles – Waffles, read related food calories, and a nutrition guide.
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Kellogg’s – Eggo Nutri-Grain Low Fat Waffles is an alternative to Eggo Nutrigrain – Lowfat Waffles because it has 140 calories, similar to Eggo Nutrigrain – Lowfat Waffles. The Kellogg’s – Eggo Nutri-Grain Low Fat Waffles has more iron than Eggo Nutrigrain – Lowfat Waffles, and more calcium than Eggo Nutrigrain – Lowfat Waffles. The Kellogg’s – Eggo Nutri-Grain Low Fat Waffles has similar protein to Eggo Nutrigrain – Lowfat Waffles. To learn more about Kellogg’s – Eggo Nutri-Grain Low Fat Waffles, read related food calories, and a nutrition guide.