Eggo – Waffles-Buttermilk is a Eggo type of food with 2 Waffles serving size that provides 190 calories. Eggo – Waffles-Buttermilk has 54% carbohydrate, and 36% fat, 10% protein in 100 gram of Eggo – Waffles-Buttermilk. Eggo – Waffles-Buttermilk nutrient values are 27 g carbohydrate, 5 g protein, and 8 g fat. Eggo – Waffles-Buttermilk has the vitamins A, and C within it. Eggo – Waffles-Buttermilk has 20 % vitamin A and 0 % vitamin C. Eggo – Waffles-Buttermilk has 370 mg sodium, 60 mg potassium, 15 mg cholesterol, and 0 g trans fat. Eggo – Waffles-Buttermilk has 1 g dietary fiber, and 2 g sugar. 1 serving of Eggo – Waffles-Buttermilk provides 25 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Eggo – Waffles-Buttermilk provides 190g of 2,000 cal by leaving 1,810 cal.
Eggo – Waffles-Buttermilk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eggo – Waffles-Buttermilk provides 8g fat for total of 67g. After 1 serving of Eggo – Waffles-Buttermilk, 59g is needed for heart health. Eggo – Waffles-Buttermilk provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Eggo – Waffles-Buttermilk causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Eggo – Waffles-Buttermilk is one of the possibilities. 27g is provided by Eggo – Waffles-Buttermilk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eggo – Waffles-Buttermilk leaves 223g carbohydrates for low-carb dieting. 1 serving of Eggo – Waffles-Buttermilk provides 2g sugar for daily 75g sugar intake. 1 serving of Eggo – Waffles-Buttermilk leaves 73g sugar for daily intake threshold of sugar. Eggo – Waffles-Buttermilk provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Eggo – Waffles-Buttermilk 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eggo – Waffles-Buttermilk. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Eggo – Waffles-Buttermilk.
There are similar foods to the Eggo – Waffles-Buttermilk in terms of nutrition, daily intake amount, and calorie amount. These are Waffles-buttermilk, Eggo Waffles, Buttermilk, Buttermilk Waffles, Buttermilk, and Buttermilk.
The nutrients table of the Eggo – Waffles-Buttermilk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eggo – Waffles-Buttermilk |
Nutrient values for Eggo – Waffles-Buttermilk |
|---|---|
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Serving size |
2 Waffles |
|
Calories |
190 |
|
Carbs percentage |
54% |
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Fat percentage |
36% |
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Protein percentage |
10% |
|
Carbs |
27 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
3 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
5 g |
|
Sodium |
370 mg |
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Potassium |
60 mg |
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Cholesterol |
15 mg |
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Vitamin a |
20 % |
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Vitamin c |
0 % |
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Calcium |
25 % |
|
Iron |
25 % |
What are the alternative foods for Eggo – Waffles-Buttermilk?
The alternative foods for Eggo – Waffles-Buttermilk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eggo – Waffles-Buttermilk are listed below.
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Eggo – Waffle, Honey Oat is an alternative to Eggo – Waffles-Buttermilk because it has 190 calories, similar to Eggo – Waffles-Buttermilk. The Eggo – Waffle, Honey Oat has similar iron to Eggo – Waffles-Buttermilk, and less calcium than Eggo – Waffles-Buttermilk. The Eggo – Waffle, Honey Oat has similar protein to Eggo – Waffles-Buttermilk. To learn more about Eggo – Waffle, Honey Oat, read related food calories, and a nutrition guide.
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Eggo – Buttermilk is an alternative to Eggo – Waffles-Buttermilk because it has 190 calories, similar to Eggo – Waffles-Buttermilk. The Eggo – Buttermilk has similar iron to Eggo – Waffles-Buttermilk, and similar calcium to Eggo – Waffles-Buttermilk. The Eggo – Buttermilk has similar protein to Eggo – Waffles-Buttermilk. To learn more about Eggo – Buttermilk, read related food calories, and a nutrition guide.
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Publix – Blueberry Waffles is an alternative to Eggo – Waffles-Buttermilk because it has 190 calories, similar to Eggo – Waffles-Buttermilk. The Publix – Blueberry Waffles has less iron than Eggo – Waffles-Buttermilk, and less calcium than Eggo – Waffles-Buttermilk. The Publix – Blueberry Waffles has less protein than Eggo – Waffles-Buttermilk. To learn more about Publix – Blueberry Waffles, read related food calories, and a nutrition guide.
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Eggo – Granola Mixed Berry Waffles is an alternative to Eggo – Waffles-Buttermilk because it has 190 calories, similar to Eggo – Waffles-Buttermilk. The Eggo – Granola Mixed Berry Waffles has similar iron to Eggo – Waffles-Buttermilk, and less calcium than Eggo – Waffles-Buttermilk. The Eggo – Granola Mixed Berry Waffles has less protein than Eggo – Waffles-Buttermilk. To learn more about Eggo – Granola Mixed Berry Waffles, read related food calories, and a nutrition guide.
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Heinen’s – Multigrain Waffle is an alternative to Eggo – Waffles-Buttermilk because it has 190 calories, similar to Eggo – Waffles-Buttermilk. The Heinen’s – Multigrain Waffle has less iron than Eggo – Waffles-Buttermilk, and less calcium than Eggo – Waffles-Buttermilk. The Heinen’s – Multigrain Waffle has similar protein to Eggo – Waffles-Buttermilk. To learn more about Heinen’s – Multigrain Waffle, read related food calories, and a nutrition guide.