Eggo Waffles – Seasons Pumpkin Spice is a Eggo Waffles type of food with 2 waffles serving size that provides 210 calories. Eggo Waffles – Seasons Pumpkin Spice has 54% carbohydrate, and 38% fat, 8% protein in 100 gram of Eggo Waffles – Seasons Pumpkin Spice. Eggo Waffles – Seasons Pumpkin Spice nutrient values are 29 g carbohydrate, 4 g protein, and 9 g fat. Eggo Waffles – Seasons Pumpkin Spice has the vitamins A, and C within it. Eggo Waffles – Seasons Pumpkin Spice has 20 % vitamin A and 0 % vitamin C. Eggo Waffles – Seasons Pumpkin Spice has 380 mg sodium, 60 mg potassium, 10 mg cholesterol, and 0 g trans fat. Eggo Waffles – Seasons Pumpkin Spice has 1 g dietary fiber, and 6 g sugar. 1 serving of Eggo Waffles – Seasons Pumpkin Spice provides 25 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Eggo Waffles – Seasons Pumpkin Spice provides 210g of 2,000 cal by leaving 1,790 cal.
Eggo Waffles – Seasons Pumpkin Spice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eggo Waffles – Seasons Pumpkin Spice provides 9g fat for total of 67g. After 1 serving of Eggo Waffles – Seasons Pumpkin Spice, 58g is needed for heart health. Eggo Waffles – Seasons Pumpkin Spice provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Eggo Waffles – Seasons Pumpkin Spice causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Eggo Waffles – Seasons Pumpkin Spice is one of the possibilities. 29g is provided by Eggo Waffles – Seasons Pumpkin Spice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eggo Waffles – Seasons Pumpkin Spice leaves 221g carbohydrates for low-carb dieting. 1 serving of Eggo Waffles – Seasons Pumpkin Spice provides 6g sugar for daily 75g sugar intake. 1 serving of Eggo Waffles – Seasons Pumpkin Spice leaves 69g sugar for daily intake threshold of sugar. Eggo Waffles – Seasons Pumpkin Spice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Eggo Waffles – Seasons Pumpkin Spice 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eggo Waffles – Seasons Pumpkin Spice. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Eggo Waffles – Seasons Pumpkin Spice.
There are similar foods to the Eggo Waffles – Seasons Pumpkin Spice in terms of nutrition, daily intake amount, and calorie amount. These are Seasons Pumpkin Spice, Seasons Pumpkin Spice Frozen Waffles, KELLOGG’S, EGGO Seasons, Waffles, Pumpkin Spice, Waffles Pumpkin Spice, and Waffles, Pumpkin Spice.
The nutrients table of the Eggo Waffles – Seasons Pumpkin Spice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Eggo Waffles – Seasons Pumpkin Spice |
Nutrient values for Eggo Waffles – Seasons Pumpkin Spice |
|---|---|
|
Serving size |
2 waffles |
|
Calories |
210 |
|
Carbs percentage |
54% |
|
Fat percentage |
38% |
|
Protein percentage |
8% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
380 mg |
|
Potassium |
60 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
25 % |
What are the alternative foods for Eggo Waffles – Seasons Pumpkin Spice?
The alternative foods for Eggo Waffles – Seasons Pumpkin Spice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eggo Waffles – Seasons Pumpkin Spice are listed below.
-
Eggo – Pumpkin Waffles is an alternative to Eggo Waffles – Seasons Pumpkin Spice because it has 210 calories, similar to Eggo Waffles – Seasons Pumpkin Spice. The Eggo – Pumpkin Waffles has similar iron to Eggo Waffles – Seasons Pumpkin Spice, and similar calcium to Eggo Waffles – Seasons Pumpkin Spice. The Eggo – Pumpkin Waffles has similar protein to Eggo Waffles – Seasons Pumpkin Spice. To learn more about Eggo – Pumpkin Waffles, read related food calories, and a nutrition guide.
-
Schwan’s – Waffles is an alternative to Eggo Waffles – Seasons Pumpkin Spice because it has 210 calories, similar to Eggo Waffles – Seasons Pumpkin Spice. The Schwan’s – Waffles has less iron than Eggo Waffles – Seasons Pumpkin Spice, and more calcium than Eggo Waffles – Seasons Pumpkin Spice. The Schwan’s – Waffles has similar protein to Eggo Waffles – Seasons Pumpkin Spice. To learn more about Schwan’s – Waffles, read related food calories, and a nutrition guide.
-
Heb – Waffles is an alternative to Eggo Waffles – Seasons Pumpkin Spice because it has 210 calories, similar to Eggo Waffles – Seasons Pumpkin Spice. The Heb – Waffles has less iron than Eggo Waffles – Seasons Pumpkin Spice, and more calcium than Eggo Waffles – Seasons Pumpkin Spice. The Heb – Waffles has similar protein to Eggo Waffles – Seasons Pumpkin Spice. To learn more about Heb – Waffles, read related food calories, and a nutrition guide.
-
No Name – Blueberry Waffles is an alternative to Eggo Waffles – Seasons Pumpkin Spice because it has 210 calories, similar to Eggo Waffles – Seasons Pumpkin Spice. The No Name – Blueberry Waffles has less iron than Eggo Waffles – Seasons Pumpkin Spice, and less calcium than Eggo Waffles – Seasons Pumpkin Spice. The No Name – Blueberry Waffles has similar protein to Eggo Waffles – Seasons Pumpkin Spice. To learn more about No Name – Blueberry Waffles, read related food calories, and a nutrition guide.
-
Nature’s Path – Pumpkin Spice Waffles is an alternative to Eggo Waffles – Seasons Pumpkin Spice because it has 210 calories, similar to Eggo Waffles – Seasons Pumpkin Spice. The Nature’s Path – Pumpkin Spice Waffles has less iron than Eggo Waffles – Seasons Pumpkin Spice, and less calcium than Eggo Waffles – Seasons Pumpkin Spice. The Nature’s Path – Pumpkin Spice Waffles has less protein than Eggo Waffles – Seasons Pumpkin Spice. To learn more about Nature’s Path – Pumpkin Spice Waffles, read related food calories, and a nutrition guide.