Eggo waffles wheat – Waffles is a Eggo waffles wheat type of food with 1 waffle serving size that provides 170 calories. Eggo waffles wheat – Waffles has 58% carbohydrate, and 30% fat, 11% protein in 100 gram of Eggo waffles wheat – Waffles. Eggo waffles wheat – Waffles nutrient values are 26 g carbohydrate, 5 g protein, and 6 g fat. Eggo waffles wheat – Waffles has the vitamins A, and C within it. Eggo waffles wheat – Waffles has 20 % vitamin A and 0 % vitamin C. Eggo waffles wheat – Waffles has 400 mg sodium, 110 mg potassium, 0 mg cholesterol, and 0 g trans fat. Eggo waffles wheat – Waffles has 3 g dietary fiber, and 3 g sugar. 1 serving of Eggo waffles wheat – Waffles provides 25 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Eggo waffles wheat – Waffles provides 170g of 2,000 cal by leaving 1,830 cal.
Eggo waffles wheat – Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eggo waffles wheat – Waffles provides 6g fat for total of 67g. After 1 serving of Eggo waffles wheat – Waffles, 61g is needed for heart health. Eggo waffles wheat – Waffles provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Eggo waffles wheat – Waffles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Eggo waffles wheat – Waffles is one of the possibilities. 26g is provided by Eggo waffles wheat – Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eggo waffles wheat – Waffles leaves 224g carbohydrates for low-carb dieting. 1 serving of Eggo waffles wheat – Waffles provides 3g sugar for daily 75g sugar intake. 1 serving of Eggo waffles wheat – Waffles leaves 72g sugar for daily intake threshold of sugar. Eggo waffles wheat – Waffles provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Eggo waffles wheat – Waffles 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eggo waffles wheat – Waffles. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Eggo waffles wheat – Waffles.
There are similar foods to the Eggo waffles wheat – Waffles in terms of nutrition, daily intake amount, and calorie amount. These are Eggo Waffles, Eggo Waffles, Whole Wheat, Waffles, Homestyle Waffles, and Whole Wheat Waffles.
The nutrients table of the Eggo waffles wheat – Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eggo waffles wheat – Waffles |
Nutrient values for Eggo waffles wheat – Waffles |
|---|---|
|
Serving size |
1 waffle |
|
Calories |
170 |
|
Carbs percentage |
58% |
|
Fat percentage |
30% |
|
Protein percentage |
11% |
|
Carbs |
26 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
400 mg |
|
Potassium |
110 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
25 % |