Eggs – Large Brown Eggs is a Eggs type of food with 1 Egg serving size that provides 70 calories. Eggs – Large Brown Eggs has 5% carbohydrate, and 62% fat, 33% protein in 100 gram of Eggs – Large Brown Eggs. Eggs – Large Brown Eggs nutrient values are 1 g carbohydrate, 6 g protein, and 5 g fat. Eggs – Large Brown Eggs has the vitamins A, and C within it. Eggs – Large Brown Eggs has 6 % vitamin A and 0 % vitamin C. Eggs – Large Brown Eggs has 65 mg sodium, 0 mg potassium, 185 mg cholesterol, and 0 g trans fat. Eggs – Large Brown Eggs has 0 g dietary fiber, and 0 g sugar. 1 serving of Eggs – Large Brown Eggs provides 4 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Eggs – Large Brown Eggs provides 70g of 2,000 cal by leaving 1,930 cal.
Eggs – Large Brown Eggs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eggs – Large Brown Eggs provides 5g fat for total of 67g. After 1 serving of Eggs – Large Brown Eggs, 62g is needed for heart health. Eggs – Large Brown Eggs provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Eggs – Large Brown Eggs causes 185g for the threshold of 300g by leaving 115g cholesterol threshold amount daily.
Having a low-carb diet with Eggs – Large Brown Eggs is one of the possibilities. 1g is provided by Eggs – Large Brown Eggs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eggs – Large Brown Eggs leaves 249g carbohydrates for low-carb dieting. 1 serving of Eggs – Large Brown Eggs provides –g sugar for daily 75g sugar intake. 1 serving of Eggs – Large Brown Eggs leaves 75g sugar for daily intake threshold of sugar. Eggs – Large Brown Eggs provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Eggs – Large Brown Eggs 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eggs – Large Brown Eggs. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Eggs – Large Brown Eggs.
There are similar foods to the Eggs – Large Brown Eggs in terms of nutrition, daily intake amount, and calorie amount. These are Large Brown Eggs, Eggs, Large Brown Eggs, Large Brown Eggs, and Large Brown Eggs.
The nutrients table of the Eggs – Large Brown Eggs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eggs – Large Brown Eggs |
Nutrient values for Eggs – Large Brown Eggs |
|---|---|
|
Serving size |
1 Egg |
|
Calories |
70 |
|
Carbs percentage |
5% |
|
Fat percentage |
62% |
|
Protein percentage |
33% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
185 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Eggs – Large Brown Eggs?
The alternative foods for Eggs – Large Brown Eggs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eggs – Large Brown Eggs are listed below.
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Continental Cafe – Large Egg Scrambled in the shell is an alternative to Eggs – Large Brown Eggs because it has 70 calories, similar to Eggs – Large Brown Eggs. The Continental Cafe – Large Egg Scrambled in the shell has similar iron to Eggs – Large Brown Eggs, and similar calcium to Eggs – Large Brown Eggs. The Continental Cafe – Large Egg Scrambled in the shell has similar protein to Eggs – Large Brown Eggs. To learn more about Continental Cafe – Large Egg Scrambled in the shell, read related food calories, and a nutrition guide.
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Omega 3 – Egg is an alternative to Eggs – Large Brown Eggs because it has 70 calories, similar to Eggs – Large Brown Eggs. The Omega 3 – Egg has more iron than Eggs – Large Brown Eggs, and similar calcium to Eggs – Large Brown Eggs. The Omega 3 – Egg has similar protein to Eggs – Large Brown Eggs. To learn more about Omega 3 – Egg, read related food calories, and a nutrition guide.
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Giant Eagle – Eggs – Grade A Large is an alternative to Eggs – Large Brown Eggs because it has 70 calories, similar to Eggs – Large Brown Eggs. The Giant Eagle – Eggs – Grade A Large has similar iron to Eggs – Large Brown Eggs, and similar calcium to Eggs – Large Brown Eggs. The Giant Eagle – Eggs – Grade A Large has similar protein to Eggs – Large Brown Eggs. To learn more about Giant Eagle – Eggs – Grade A Large, read related food calories, and a nutrition guide.
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Market Pantry – Grade A Large Eggs is an alternative to Eggs – Large Brown Eggs because it has 70 calories, similar to Eggs – Large Brown Eggs. The Market Pantry – Grade A Large Eggs has similar iron to Eggs – Large Brown Eggs, and similar calcium to Eggs – Large Brown Eggs. The Market Pantry – Grade A Large Eggs has similar protein to Eggs – Large Brown Eggs. To learn more about Market Pantry – Grade A Large Eggs, read related food calories, and a nutrition guide.
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Stop & Shop – Large Egg is an alternative to Eggs – Large Brown Eggs because it has 70 calories, similar to Eggs – Large Brown Eggs. The Stop & Shop – Large Egg has similar iron to Eggs – Large Brown Eggs, and similar calcium to Eggs – Large Brown Eggs. The Stop & Shop – Large Egg has similar protein to Eggs – Large Brown Eggs. To learn more about Stop & Shop – Large Egg, read related food calories, and a nutrition guide.