Einstein Brothers – Plain Bagel is a Einstein Brothers type of food with 1 Bagel serving size that provides 260 calories. Einstein Brothers – Plain Bagel has 83% carbohydrate, and 3% fat, 13% protein in 100 gram of Einstein Brothers – Plain Bagel. Einstein Brothers – Plain Bagel nutrient values are 56 g carbohydrate, 9 g protein, and 1 g fat. Einstein Brothers – Plain Bagel has the vitamins A, and C within it. Einstein Brothers – Plain Bagel has 0 % vitamin A and 0 % vitamin C. Einstein Brothers – Plain Bagel has 460 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Einstein Brothers – Plain Bagel has 2 g dietary fiber, and 5 g sugar. 1 serving of Einstein Brothers – Plain Bagel provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Einstein Brothers – Plain Bagel provides 260g of 2,000 cal by leaving 1,740 cal.
Einstein Brothers – Plain Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Einstein Brothers – Plain Bagel provides 1g fat for total of 67g. After 1 serving of Einstein Brothers – Plain Bagel, 66g is needed for heart health. Einstein Brothers – Plain Bagel provides 460g for 2,300g by leaving 1,840g for daily sodium intake. Einstein Brothers – Plain Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Einstein Brothers – Plain Bagel is one of the possibilities. 56g is provided by Einstein Brothers – Plain Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Einstein Brothers – Plain Bagel leaves 194g carbohydrates for low-carb dieting. 1 serving of Einstein Brothers – Plain Bagel provides 5g sugar for daily 75g sugar intake. 1 serving of Einstein Brothers – Plain Bagel leaves 70g sugar for daily intake threshold of sugar. Einstein Brothers – Plain Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Einstein Brothers – Plain Bagel 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Einstein Brothers – Plain Bagel. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Einstein Brothers – Plain Bagel.
There are similar foods to the Einstein Brothers – Plain Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Plain Bagel, Pretzel Bagel – Plain, – Potato /Plain, Bagel Thin – Plain, and Reduced Fat Bagel Shmear – Plain.
The nutrients table of the Einstein Brothers – Plain Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Einstein Brothers – Plain Bagel |
Nutrient values for Einstein Brothers – Plain Bagel |
|---|---|
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Serving size |
1 Bagel |
|
Calories |
260 |
|
Carbs percentage |
83% |
|
Fat percentage |
3% |
|
Protein percentage |
13% |
|
Carbs |
56 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
460 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
20 % |
What are the alternative foods for Einstein Brothers – Plain Bagel?
The alternative foods for Einstein Brothers – Plain Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Einstein Brothers – Plain Bagel are listed below.
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Sara Lee – Deluxe Bagels (Plain) is an alternative to Einstein Brothers – Plain Bagel because it has 260 calories, similar to Einstein Brothers – Plain Bagel. The Sara Lee – Deluxe Bagels (Plain) has less iron than Einstein Brothers – Plain Bagel, and more calcium than Einstein Brothers – Plain Bagel. The Sara Lee – Deluxe Bagels (Plain) has similar protein to Einstein Brothers – Plain Bagel. To learn more about Sara Lee – Deluxe Bagels (Plain), read related food calories, and a nutrition guide.
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Thomas’ – Plain Whole Grain Bagel is an alternative to Einstein Brothers – Plain Bagel because it has 260 calories, similar to Einstein Brothers – Plain Bagel. The Thomas’ – Plain Whole Grain Bagel has less iron than Einstein Brothers – Plain Bagel, and more calcium than Einstein Brothers – Plain Bagel. The Thomas’ – Plain Whole Grain Bagel has more protein than Einstein Brothers – Plain Bagel. To learn more about Thomas’ – Plain Whole Grain Bagel, read related food calories, and a nutrition guide.
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Einstein’s – Honey Whole Wheat Bagel is an alternative to Einstein Brothers – Plain Bagel because it has 260 calories, similar to Einstein Brothers – Plain Bagel. The Einstein’s – Honey Whole Wheat Bagel has less iron than Einstein Brothers – Plain Bagel, and more calcium than Einstein Brothers – Plain Bagel. The Einstein’s – Honey Whole Wheat Bagel has more protein than Einstein Brothers – Plain Bagel. To learn more about Einstein’s – Honey Whole Wheat Bagel, read related food calories, and a nutrition guide.