Einstein – Cranberry Bagel is a Einstein type of food with 1 serving serving size that provides 270 calories. Einstein – Cranberry Bagel has 84% carbohydrate, and 3% fat, 13% protein in 100 gram of Einstein – Cranberry Bagel. Einstein – Cranberry Bagel nutrient values are 60 g carbohydrate, 9 g protein, and 1 g fat. Einstein – Cranberry Bagel has the vitamins A, and C within it. Einstein – Cranberry Bagel has 0 % vitamin A and 0 % vitamin C. Einstein – Cranberry Bagel has 420 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Einstein – Cranberry Bagel has 2 g dietary fiber, and 12 g sugar. 1 serving of Einstein – Cranberry Bagel provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Einstein – Cranberry Bagel provides 270g of 2,000 cal by leaving 1,730 cal.
Einstein – Cranberry Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Einstein – Cranberry Bagel provides 1g fat for total of 67g. After 1 serving of Einstein – Cranberry Bagel, 66g is needed for heart health. Einstein – Cranberry Bagel provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Einstein – Cranberry Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Einstein – Cranberry Bagel is one of the possibilities. 60g is provided by Einstein – Cranberry Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Einstein – Cranberry Bagel leaves 190g carbohydrates for low-carb dieting. 1 serving of Einstein – Cranberry Bagel provides 12g sugar for daily 75g sugar intake. 1 serving of Einstein – Cranberry Bagel leaves 63g sugar for daily intake threshold of sugar. Einstein – Cranberry Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Einstein – Cranberry Bagel 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Einstein – Cranberry Bagel. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Einstein – Cranberry Bagel.
There are similar foods to the Einstein – Cranberry Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Cranberry Bagel, Orange Cranberry Bagel, Cranberry Bagel (Accurate), Cranberry Bagel (Corrected, Jun2017), and Einstein Power Protein Bagel.
The nutrients table of the Einstein – Cranberry Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Einstein – Cranberry Bagel |
Nutrient values for Einstein – Cranberry Bagel |
|---|---|
|
Serving size |
1 serving |
|
Calories |
270 |
|
Carbs percentage |
84% |
|
Fat percentage |
3% |
|
Protein percentage |
13% |
|
Carbs |
60 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
420 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Einstein – Cranberry Bagel?
The alternative foods for Einstein – Cranberry Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Einstein – Cranberry Bagel are listed below.
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Tofurky – Sausage is an alternative to Einstein – Cranberry Bagel because it has 270 calories, similar to Einstein – Cranberry Bagel. The Tofurky – Sausage has similar iron to Einstein – Cranberry Bagel, and more calcium than Einstein – Cranberry Bagel. The Tofurky – Sausage has more protein than Einstein – Cranberry Bagel. To learn more about Tofurky – Sausage, read related food calories, and a nutrition guide.
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Sodexo Campus – Spinach & Ricotta Flat Bread Pizza Slice is an alternative to Einstein – Cranberry Bagel because it has 270 calories, similar to Einstein – Cranberry Bagel. The Sodexo Campus – Spinach & Ricotta Flat Bread Pizza Slice has more iron than Einstein – Cranberry Bagel, and more calcium than Einstein – Cranberry Bagel. The Sodexo Campus – Spinach & Ricotta Flat Bread Pizza Slice has more protein than Einstein – Cranberry Bagel. To learn more about Sodexo Campus – Spinach & Ricotta Flat Bread Pizza Slice, read related food calories, and a nutrition guide.
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Ja! – Meatloaf is an alternative to Einstein – Cranberry Bagel because it has 270 calories, similar to Einstein – Cranberry Bagel. The Ja! – Meatloaf has similar iron to Einstein – Cranberry Bagel, and more calcium than Einstein – Cranberry Bagel. The Ja! – Meatloaf has more protein than Einstein – Cranberry Bagel. To learn more about Ja! – Meatloaf, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (ziyamokaamondohuatsuzi sutoroberi) is an alternative to Einstein – Cranberry Bagel because it has 270 calories, similar to Einstein – Cranberry Bagel. The B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (ziyamokaamondohuatsuzi sutoroberi) has less iron than Einstein – Cranberry Bagel, and less calcium than Einstein – Cranberry Bagel. The B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (ziyamokaamondohuatsuzi sutoroberi) has less protein than Einstein – Cranberry Bagel. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(shingurukatsupu) (ziyamokaamondohuatsuzi sutoroberi), read related food calories, and a nutrition guide.
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lean pockets – Lean Pocket is an alternative to Einstein – Cranberry Bagel because it has 270 calories, similar to Einstein – Cranberry Bagel. The lean pockets – Lean Pocket has similar iron to Einstein – Cranberry Bagel, and more calcium than Einstein – Cranberry Bagel. The lean pockets – Lean Pocket has more protein than Einstein – Cranberry Bagel. To learn more about lean pockets – Lean Pocket, read related food calories, and a nutrition guide.