Einstein’s – Honey Whole Wheat Bagel is a Einstein’s type of food with 1 Bagel serving size that provides 260 calories. Einstein’s – Honey Whole Wheat Bagel has 72% carbohydrate, and 10% fat, 18% protein in 100 gram of Einstein’s – Honey Whole Wheat Bagel. Einstein’s – Honey Whole Wheat Bagel nutrient values are 49 g carbohydrate, 12 g protein, and 3 g fat. Einstein’s – Honey Whole Wheat Bagel has the vitamins A, and C within it. Einstein’s – Honey Whole Wheat Bagel has 0 % vitamin A and 0 % vitamin C. Einstein’s – Honey Whole Wheat Bagel has 430 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Einstein’s – Honey Whole Wheat Bagel has 7 g dietary fiber, and 7 g sugar. 1 serving of Einstein’s – Honey Whole Wheat Bagel provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Einstein’s – Honey Whole Wheat Bagel provides 260g of 2,000 cal by leaving 1,740 cal.
Einstein’s – Honey Whole Wheat Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Einstein’s – Honey Whole Wheat Bagel provides 3g fat for total of 67g. After 1 serving of Einstein’s – Honey Whole Wheat Bagel, 64g is needed for heart health. Einstein’s – Honey Whole Wheat Bagel provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Einstein’s – Honey Whole Wheat Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Einstein’s – Honey Whole Wheat Bagel is one of the possibilities. 49g is provided by Einstein’s – Honey Whole Wheat Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Einstein’s – Honey Whole Wheat Bagel leaves 201g carbohydrates for low-carb dieting. 1 serving of Einstein’s – Honey Whole Wheat Bagel provides 7g sugar for daily 75g sugar intake. 1 serving of Einstein’s – Honey Whole Wheat Bagel leaves 68g sugar for daily intake threshold of sugar. Einstein’s – Honey Whole Wheat Bagel provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Einstein’s – Honey Whole Wheat Bagel 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Einstein’s – Honey Whole Wheat Bagel. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Einstein’s – Honey Whole Wheat Bagel.
There are similar foods to the Einstein’s – Honey Whole Wheat Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Honey Whole Wheat Bagel, Whole Wheat Thintastic Bagel, Honey Whole Wheat Thin, Honey Whole Wheat, and Tasty Turkey Sandwich on Honey Whole Wheat Bagel.
The nutrients table of the Einstein’s – Honey Whole Wheat Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Einstein’s – Honey Whole Wheat Bagel |
Nutrient values for Einstein’s – Honey Whole Wheat Bagel |
|---|---|
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Serving size |
1 Bagel |
|
Calories |
260 |
|
Carbs percentage |
72% |
|
Fat percentage |
10% |
|
Protein percentage |
18% |
|
Carbs |
49 g |
|
Dietary fiber |
7 g |
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Sugar |
7 g |
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Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
430 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Einstein’s – Honey Whole Wheat Bagel?
The alternative foods for Einstein’s – Honey Whole Wheat Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Einstein’s – Honey Whole Wheat Bagel are listed below.
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Sara Lee – Deluxe Bagels (Plain) is an alternative to Einstein’s – Honey Whole Wheat Bagel because it has 260 calories, similar to Einstein’s – Honey Whole Wheat Bagel. The Sara Lee – Deluxe Bagels (Plain) has similar iron to Einstein’s – Honey Whole Wheat Bagel, and more calcium than Einstein’s – Honey Whole Wheat Bagel. The Sara Lee – Deluxe Bagels (Plain) has less protein than Einstein’s – Honey Whole Wheat Bagel. To learn more about Sara Lee – Deluxe Bagels (Plain), read related food calories, and a nutrition guide.
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Thomas’ – Plain Whole Grain Bagel is an alternative to Einstein’s – Honey Whole Wheat Bagel because it has 260 calories, similar to Einstein’s – Honey Whole Wheat Bagel. The Thomas’ – Plain Whole Grain Bagel has similar iron to Einstein’s – Honey Whole Wheat Bagel, and more calcium than Einstein’s – Honey Whole Wheat Bagel. The Thomas’ – Plain Whole Grain Bagel has less protein than Einstein’s – Honey Whole Wheat Bagel. To learn more about Thomas’ – Plain Whole Grain Bagel, read related food calories, and a nutrition guide.
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Einstein Brothers – Plain Bagel is an alternative to Einstein’s – Honey Whole Wheat Bagel because it has 260 calories, similar to Einstein’s – Honey Whole Wheat Bagel. The Einstein Brothers – Plain Bagel has more iron than Einstein’s – Honey Whole Wheat Bagel, and less calcium than Einstein’s – Honey Whole Wheat Bagel. The Einstein Brothers – Plain Bagel has less protein than Einstein’s – Honey Whole Wheat Bagel. To learn more about Einstein Brothers – Plain Bagel, read related food calories, and a nutrition guide.