El Mexicano – Beef Chorizo is a El Mexicano type of food with 2 oz serving size that provides 310 calories. El Mexicano – Beef Chorizo has 4% carbohydrate, and 87% fat, 9% protein in 100 gram of El Mexicano – Beef Chorizo. El Mexicano – Beef Chorizo nutrient values are 3 g carbohydrate, 7 g protein, and 30 g fat. El Mexicano – Beef Chorizo has the vitamins A, and C within it. El Mexicano – Beef Chorizo has 6 % vitamin A and 0 % vitamin C. El Mexicano – Beef Chorizo has 610 mg sodium, 0 mg potassium, 95 mg cholesterol, and 2 g trans fat. El Mexicano – Beef Chorizo has 0 g dietary fiber, and 1 g sugar. 1 serving of El Mexicano – Beef Chorizo provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 14 g saturated fat. El Mexicano – Beef Chorizo provides 310g of 2,000 cal by leaving 1,690 cal.
El Mexicano – Beef Chorizo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. El Mexicano – Beef Chorizo provides 30g fat for total of 67g. After 1 serving of El Mexicano – Beef Chorizo, 37g is needed for heart health. El Mexicano – Beef Chorizo provides 610g for 2,300g by leaving 1,690g for daily sodium intake. El Mexicano – Beef Chorizo causes 95g for the threshold of 300g by leaving 205g cholesterol threshold amount daily.
Having a low-carb diet with El Mexicano – Beef Chorizo is one of the possibilities. 3g is provided by El Mexicano – Beef Chorizo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of El Mexicano – Beef Chorizo leaves 247g carbohydrates for low-carb dieting. 1 serving of El Mexicano – Beef Chorizo provides 1g sugar for daily 75g sugar intake. 1 serving of El Mexicano – Beef Chorizo leaves 74g sugar for daily intake threshold of sugar. El Mexicano – Beef Chorizo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of El Mexicano – Beef Chorizo 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of El Mexicano – Beef Chorizo. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of El Mexicano – Beef Chorizo.
There are similar foods to the El Mexicano – Beef Chorizo in terms of nutrition, daily intake amount, and calorie amount. These are Beef Chorizo, Beef Chorizo Keto, chorizo, Beef Chorizo Chorizo De Res, and Pork Chorizo.
The nutrients table of the El Mexicano – Beef Chorizo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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El Mexicano – Beef Chorizo |
Nutrient values for El Mexicano – Beef Chorizo |
|---|---|
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Serving size |
2 oz |
|
Calories |
310 |
|
Carbs percentage |
4% |
|
Fat percentage |
87% |
|
Protein percentage |
9% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
30 g |
|
Saturated |
14 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
2 g |
|
Protein |
7 g |
|
Sodium |
610 mg |
|
Potassium |
0 mg |
|
Cholesterol |
95 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for El Mexicano – Beef Chorizo?
The alternative foods for El Mexicano – Beef Chorizo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to El Mexicano – Beef Chorizo are listed below.
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Chick-Fil-A – Avocado Lime Dressing is an alternative to El Mexicano – Beef Chorizo because it has 310 calories, similar to El Mexicano – Beef Chorizo. The Chick-Fil-A – Avocado Lime Dressing has less iron than El Mexicano – Beef Chorizo, and similar calcium to El Mexicano – Beef Chorizo. The Chick-Fil-A – Avocado Lime Dressing has less protein than El Mexicano – Beef Chorizo. To learn more about Chick-Fil-A – Avocado Lime Dressing, read related food calories, and a nutrition guide.