El mexicano – Strawberry Yogurt is a El mexicano type of food with 7 ounces serving size that provides 240 calories. El mexicano – Strawberry Yogurt has 59% carbohydrate, and 30% fat, 11% protein in 100 gram of El mexicano – Strawberry Yogurt. El mexicano – Strawberry Yogurt nutrient values are 36 g carbohydrate, 7 g protein, and 8 g fat. El mexicano – Strawberry Yogurt has the vitamins A, and C within it. El mexicano – Strawberry Yogurt has 5 % vitamin A and 0 % vitamin C. El mexicano – Strawberry Yogurt has 100 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. El mexicano – Strawberry Yogurt has 0 g dietary fiber, and 35 g sugar. 1 serving of El mexicano – Strawberry Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. El mexicano – Strawberry Yogurt provides 240g of 2,000 cal by leaving 1,760 cal.
El mexicano – Strawberry Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. El mexicano – Strawberry Yogurt provides 8g fat for total of 67g. After 1 serving of El mexicano – Strawberry Yogurt, 59g is needed for heart health. El mexicano – Strawberry Yogurt provides 100g for 2,300g by leaving 2,200g for daily sodium intake. El mexicano – Strawberry Yogurt causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with El mexicano – Strawberry Yogurt is one of the possibilities. 36g is provided by El mexicano – Strawberry Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of El mexicano – Strawberry Yogurt leaves 214g carbohydrates for low-carb dieting. 1 serving of El mexicano – Strawberry Yogurt provides 35g sugar for daily 75g sugar intake. 1 serving of El mexicano – Strawberry Yogurt leaves 40g sugar for daily intake threshold of sugar. El mexicano – Strawberry Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of El mexicano – Strawberry Yogurt 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of El mexicano – Strawberry Yogurt. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of El mexicano – Strawberry Yogurt.
There are similar foods to the El mexicano – Strawberry Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry Yogurt, Strawberry Yogurt, Yogurt-strawberry, Strawberry Drinkable Yogurt, and Drinkable Yogurt, Strawberry.
The nutrients table of the El mexicano – Strawberry Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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El mexicano – Strawberry Yogurt |
Nutrient values for El mexicano – Strawberry Yogurt |
|---|---|
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Serving size |
7 ounces |
|
Calories |
240 |
|
Carbs percentage |
59% |
|
Fat percentage |
30% |
|
Protein percentage |
11% |
|
Carbs |
36 g |
|
Dietary fiber |
0 g |
|
Sugar |
35 g |
|
Fat |
8 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
0 % |
|
Calcium |
22 % |
|
Iron |
0 % |