El Monterey – Burrito is a El Monterey type of food with 1 size serving size that provides 290 calories. El Monterey – Burrito has 45% carbohydrate, and 43% fat, 12% protein in 100 gram of El Monterey – Burrito. El Monterey – Burrito nutrient values are 33 g carbohydrate, 9 g protein, and 14 g fat. El Monterey – Burrito has the vitamins A, and C within it. El Monterey – Burrito has 4 % vitamin A and 2 % vitamin C. El Monterey – Burrito has 340 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. El Monterey – Burrito has 3 g dietary fiber, and 1 g sugar. 1 serving of El Monterey – Burrito provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. El Monterey – Burrito provides 290g of 2,000 cal by leaving 1,710 cal.
El Monterey – Burrito and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. El Monterey – Burrito provides 14g fat for total of 67g. After 1 serving of El Monterey – Burrito, 53g is needed for heart health. El Monterey – Burrito provides 340g for 2,300g by leaving 1,960g for daily sodium intake. El Monterey – Burrito causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with El Monterey – Burrito is one of the possibilities. 33g is provided by El Monterey – Burrito for the daily 250g carbohydrates intake for low-carb diet. 1 serving of El Monterey – Burrito leaves 217g carbohydrates for low-carb dieting. 1 serving of El Monterey – Burrito provides 1g sugar for daily 75g sugar intake. 1 serving of El Monterey – Burrito leaves 74g sugar for daily intake threshold of sugar. El Monterey – Burrito provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of El Monterey – Burrito 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of El Monterey – Burrito. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of El Monterey – Burrito.
There are similar foods to the El Monterey – Burrito in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Monterey Burrito, Breakfast Burrito, Bean Burrito, Breakfast Burrito, and Frozen Burrito.
The nutrients table of the El Monterey – Burrito with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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El Monterey – Burrito |
Nutrient values for El Monterey – Burrito |
|---|---|
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Serving size |
1 size |
|
Calories |
290 |
|
Carbs percentage |
45% |
|
Fat percentage |
43% |
|
Protein percentage |
12% |
|
Carbs |
33 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
14 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
20 % |
What are the similar foods to El Monterey – Burrito?
The similar foods to El Monterey – Burrito involve alike nutritional values from the same El Monterey type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to El Monterey – Burrito are listed below.
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El Monterey – Shredded Steak and Cheese Burrito is a similar nourishment to El Monterey – Burrito because both of the El Monterey – Burrito and El Monterey – Shredded Steak and Cheese Burrito are from El Monterey. The El Monterey – Burrito has less calories than El Monterey – Shredded Steak and Cheese Burrito because El Monterey – Burrito has 290 calories, and it is 10 less calories than El Monterey – Shredded Steak and Cheese Burrito. The El Monterey – Shredded Steak and Cheese Burrito has less iron than El Monterey – Burrito, and more calcium than El Monterey – Burrito. The El Monterey – Shredded Steak and Cheese Burrito has more protein than El Monterey – Burrito. To learn more about El Monterey – Shredded Steak and Cheese Burrito, read related food calories, and a nutrition guide.
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El Monterey – Steak & Cheese Burrito is a similar nourishment to El Monterey – Burrito because both of the El Monterey – Burrito and El Monterey – Steak & Cheese Burrito are from El Monterey. The El Monterey – Burrito has less calories than El Monterey – Steak & Cheese Burrito because El Monterey – Burrito has 290 calories, and it is 10 less calories than El Monterey – Steak & Cheese Burrito. The El Monterey – Steak & Cheese Burrito has less iron than El Monterey – Burrito, and more calcium than El Monterey – Burrito. The El Monterey – Steak & Cheese Burrito has more protein than El Monterey – Burrito. To learn more about El Monterey – Steak & Cheese Burrito, read related food calories, and a nutrition guide.
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El Monterey – Chicken and Monterey Jack Cheese Burrito is a similar nourishment to El Monterey – Burrito because both of the El Monterey – Burrito and El Monterey – Chicken and Monterey Jack Cheese Burrito are from El Monterey. The El Monterey – Burrito has more calories than El Monterey – Chicken and Monterey Jack Cheese Burrito because El Monterey – Burrito has 290 calories, and it is 20 more calories than El Monterey – Chicken and Monterey Jack Cheese Burrito. The El Monterey – Chicken and Monterey Jack Cheese Burrito has less iron than El Monterey – Burrito, and more calcium than El Monterey – Burrito. The El Monterey – Chicken and Monterey Jack Cheese Burrito has more protein than El Monterey – Burrito. To learn more about El Monterey – Chicken and Monterey Jack Cheese Burrito, read related food calories, and a nutrition guide.
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El Monterey – Mexican Grill Chicken Taquitos is a similar nourishment to El Monterey – Burrito because both of the El Monterey – Burrito and El Monterey – Mexican Grill Chicken Taquitos are from El Monterey. The El Monterey – Burrito has more calories than El Monterey – Mexican Grill Chicken Taquitos because El Monterey – Burrito has 290 calories, and it is 40 more calories than El Monterey – Mexican Grill Chicken Taquitos. The El Monterey – Mexican Grill Chicken Taquitos has less iron than El Monterey – Burrito, and more calcium than El Monterey – Burrito. The El Monterey – Mexican Grill Chicken Taquitos has more protein than El Monterey – Burrito. To learn more about El Monterey – Mexican Grill Chicken Taquitos, read related food calories, and a nutrition guide.
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El Monterey – Chimichangas Beef and Bean is a similar nourishment to El Monterey – Burrito because both of the El Monterey – Burrito and El Monterey – Chimichangas Beef and Bean are from El Monterey. The El Monterey – Burrito has less calories than El Monterey – Chimichangas Beef and Bean because El Monterey – Burrito has 290 calories, and it is 10 less calories than El Monterey – Chimichangas Beef and Bean. The El Monterey – Chimichangas Beef and Bean has similar iron to El Monterey – Burrito, and similar calcium to El Monterey – Burrito. The El Monterey – Chimichangas Beef and Bean has similar protein to El Monterey – Burrito. To learn more about El Monterey – Chimichangas Beef and Bean, read related food calories, and a nutrition guide.