El Pollo Loco – Grande Taco Plate is a El Pollo Loco type of food with 2 tacos serving size that provides 460 calories. El Pollo Loco – Grande Taco Plate has 29% carbohydrate, and 25% fat, 46% protein in 100 gram of El Pollo Loco – Grande Taco Plate. El Pollo Loco – Grande Taco Plate nutrient values are 34 g carbohydrate, 53 g protein, and 13 g fat. El Pollo Loco – Grande Taco Plate has the vitamins A, and C within it. El Pollo Loco – Grande Taco Plate has 0 % vitamin A and 0 % vitamin C. El Pollo Loco – Grande Taco Plate has 1410 mg sodium, 0 mg potassium, 155 mg cholesterol, and 0 g trans fat. El Pollo Loco – Grande Taco Plate has 3 g dietary fiber, and 11 g sugar. 1 serving of El Pollo Loco – Grande Taco Plate provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. El Pollo Loco – Grande Taco Plate provides 460g of 2,000 cal by leaving 1,540 cal.
El Pollo Loco – Grande Taco Plate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. El Pollo Loco – Grande Taco Plate provides 13g fat for total of 67g. After 1 serving of El Pollo Loco – Grande Taco Plate, 54g is needed for heart health. El Pollo Loco – Grande Taco Plate provides 1,410g for 2,300g by leaving 890g for daily sodium intake. El Pollo Loco – Grande Taco Plate causes 155g for the threshold of 300g by leaving 145g cholesterol threshold amount daily.
Having a low-carb diet with El Pollo Loco – Grande Taco Plate is one of the possibilities. 34g is provided by El Pollo Loco – Grande Taco Plate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of El Pollo Loco – Grande Taco Plate leaves 216g carbohydrates for low-carb dieting. 1 serving of El Pollo Loco – Grande Taco Plate provides 11g sugar for daily 75g sugar intake. 1 serving of El Pollo Loco – Grande Taco Plate leaves 64g sugar for daily intake threshold of sugar. El Pollo Loco – Grande Taco Plate provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of El Pollo Loco – Grande Taco Plate 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of El Pollo Loco – Grande Taco Plate. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of El Pollo Loco – Grande Taco Plate.
There are similar foods to the El Pollo Loco – Grande Taco Plate in terms of nutrition, daily intake amount, and calorie amount. These are Grande Taco Plate – No Tortillas, Grande Taco Plate Without Sour Cream, Mango Taco Plate, Grand Taco Plate, and Chicken Lettuce Taco Plate.
The nutrients table of the El Pollo Loco – Grande Taco Plate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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El Pollo Loco – Grande Taco Plate |
Nutrient values for El Pollo Loco – Grande Taco Plate |
|---|---|
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Serving size |
2 tacos |
|
Calories |
460 |
|
Carbs percentage |
29% |
|
Fat percentage |
25% |
|
Protein percentage |
46% |
|
Carbs |
34 g |
|
Dietary fiber |
3 g |
|
Sugar |
11 g |
|
Fat |
13 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
53 g |
|
Sodium |
1410 mg |
|
Potassium |
0 mg |
|
Cholesterol |
155 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to El Pollo Loco – Grande Taco Plate?
The similar foods to El Pollo Loco – Grande Taco Plate involve alike nutritional values from the same El Pollo Loco type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to El Pollo Loco – Grande Taco Plate are listed below.
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El Pollo Loco – Loco Side Salad is a similar nourishment to El Pollo Loco – Grande Taco Plate because both of the El Pollo Loco – Grande Taco Plate and El Pollo Loco – Loco Side Salad are from El Pollo Loco. The El Pollo Loco – Grande Taco Plate has more calories than El Pollo Loco – Loco Side Salad because El Pollo Loco – Grande Taco Plate has 460 calories, and it is 250 more calories than El Pollo Loco – Loco Side Salad. The El Pollo Loco – Loco Side Salad has similar iron to El Pollo Loco – Grande Taco Plate, and similar calcium to El Pollo Loco – Grande Taco Plate. The El Pollo Loco – Loco Side Salad has less protein than El Pollo Loco – Grande Taco Plate. To learn more about El Pollo Loco – Loco Side Salad, read related food calories, and a nutrition guide.
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El Pollo Loco – Creamy Cilantro Dressing is a similar nourishment to El Pollo Loco – Grande Taco Plate because both of the El Pollo Loco – Grande Taco Plate and El Pollo Loco – Creamy Cilantro Dressing are from El Pollo Loco. The El Pollo Loco – Grande Taco Plate has more calories than El Pollo Loco – Creamy Cilantro Dressing because El Pollo Loco – Grande Taco Plate has 460 calories, and it is 270 more calories than El Pollo Loco – Creamy Cilantro Dressing. The El Pollo Loco – Creamy Cilantro Dressing has similar iron to El Pollo Loco – Grande Taco Plate, and similar calcium to El Pollo Loco – Grande Taco Plate. The El Pollo Loco – Creamy Cilantro Dressing has less protein than El Pollo Loco – Grande Taco Plate. To learn more about El Pollo Loco – Creamy Cilantro Dressing, read related food calories, and a nutrition guide.
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El Pollo Loco – Churros is a similar nourishment to El Pollo Loco – Grande Taco Plate because both of the El Pollo Loco – Grande Taco Plate and El Pollo Loco – Churros are from El Pollo Loco. The El Pollo Loco – Grande Taco Plate has more calories than El Pollo Loco – Churros because El Pollo Loco – Grande Taco Plate has 460 calories, and it is 160 more calories than El Pollo Loco – Churros. The El Pollo Loco – Churros has similar iron to El Pollo Loco – Grande Taco Plate, and similar calcium to El Pollo Loco – Grande Taco Plate. The El Pollo Loco – Churros has less protein than El Pollo Loco – Grande Taco Plate. To learn more about El Pollo Loco – Churros, read related food calories, and a nutrition guide.
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El Pollo Loco – The Original Pollo Bowl is a similar nourishment to El Pollo Loco – Grande Taco Plate because both of the El Pollo Loco – Grande Taco Plate and El Pollo Loco – The Original Pollo Bowl are from El Pollo Loco. The El Pollo Loco – Grande Taco Plate has less calories than El Pollo Loco – The Original Pollo Bowl because El Pollo Loco – Grande Taco Plate has 460 calories, and it is 150 less calories than El Pollo Loco – The Original Pollo Bowl. The El Pollo Loco – The Original Pollo Bowl has similar iron to El Pollo Loco – Grande Taco Plate, and similar calcium to El Pollo Loco – Grande Taco Plate. The El Pollo Loco – The Original Pollo Bowl has less protein than El Pollo Loco – Grande Taco Plate. To learn more about El Pollo Loco – The Original Pollo Bowl, read related food calories, and a nutrition guide.
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El Pollo Loco – Thigh is a similar nourishment to El Pollo Loco – Grande Taco Plate because both of the El Pollo Loco – Grande Taco Plate and El Pollo Loco – Thigh are from El Pollo Loco. The El Pollo Loco – Grande Taco Plate has more calories than El Pollo Loco – Thigh because El Pollo Loco – Grande Taco Plate has 460 calories, and it is 240 more calories than El Pollo Loco – Thigh. The El Pollo Loco – Thigh has similar iron to El Pollo Loco – Grande Taco Plate, and similar calcium to El Pollo Loco – Grande Taco Plate. The El Pollo Loco – Thigh has less protein than El Pollo Loco – Grande Taco Plate. To learn more about El Pollo Loco – Thigh, read related food calories, and a nutrition guide.