El Ranchero – Tortilla Chips is a El Ranchero type of food with 1.4 ozs serving size that provides 180 calories. El Ranchero – Tortilla Chips has 60% carbohydrate, and 34% fat, 6% protein in 100 gram of El Ranchero – Tortilla Chips. El Ranchero – Tortilla Chips nutrient values are 28 g carbohydrate, 3 g protein, and 7 g fat. El Ranchero – Tortilla Chips has the vitamins A, and C within it. El Ranchero – Tortilla Chips has 0 % vitamin A and 0 % vitamin C. El Ranchero – Tortilla Chips has 50 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. El Ranchero – Tortilla Chips has 3 g dietary fiber, and 0 g sugar. 1 serving of El Ranchero – Tortilla Chips provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. El Ranchero – Tortilla Chips provides 180g of 2,000 cal by leaving 1,820 cal.
El Ranchero – Tortilla Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. El Ranchero – Tortilla Chips provides 7g fat for total of 67g. After 1 serving of El Ranchero – Tortilla Chips, 60g is needed for heart health. El Ranchero – Tortilla Chips provides 50g for 2,300g by leaving 2,250g for daily sodium intake. El Ranchero – Tortilla Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with El Ranchero – Tortilla Chips is one of the possibilities. 28g is provided by El Ranchero – Tortilla Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of El Ranchero – Tortilla Chips leaves 222g carbohydrates for low-carb dieting. 1 serving of El Ranchero – Tortilla Chips provides –g sugar for daily 75g sugar intake. 1 serving of El Ranchero – Tortilla Chips leaves 75g sugar for daily intake threshold of sugar. El Ranchero – Tortilla Chips provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of El Ranchero – Tortilla Chips 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of El Ranchero – Tortilla Chips. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of El Ranchero – Tortilla Chips.
There are similar foods to the El Ranchero – Tortilla Chips in terms of nutrition, daily intake amount, and calorie amount. These are Tortilla Chips, Tortilla Chips – Natural, Taco/Tortilla Chips, Tortilla Chips With Salt, and Tortilla Chips — Mild Hot.
The nutrients table of the El Ranchero – Tortilla Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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El Ranchero – Tortilla Chips |
Nutrient values for El Ranchero – Tortilla Chips |
|---|---|
|
Serving size |
1.4 ozs |
|
Calories |
180 |
|
Carbs percentage |
60% |
|
Fat percentage |
34% |
|
Protein percentage |
6% |
|
Carbs |
28 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
4 % |