Elbtal – Mexikanisches Pfannengemuse is a Elbtal type of food with 100 Gramm serving size that provides 91 calories. Elbtal – Mexikanisches Pfannengemuse has 43% carbohydrate, and 43% fat, 14% protein in 100 gram of Elbtal – Mexikanisches Pfannengemuse. Elbtal – Mexikanisches Pfannengemuse nutrient values are 9 g carbohydrate, 3 g protein, and 4 g fat. Elbtal – Mexikanisches Pfannengemuse has the vitamins A, and C within it. Elbtal – Mexikanisches Pfannengemuse has 0 % vitamin A and 0 % vitamin C. Elbtal – Mexikanisches Pfannengemuse has 280 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Elbtal – Mexikanisches Pfannengemuse has 3 g dietary fiber, and 3 g sugar. 1 serving of Elbtal – Mexikanisches Pfannengemuse provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Elbtal – Mexikanisches Pfannengemuse provides 91g of 2,000 cal by leaving 1,909 cal.
Elbtal – Mexikanisches Pfannengemuse and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Elbtal – Mexikanisches Pfannengemuse provides 4g fat for total of 67g. After 1 serving of Elbtal – Mexikanisches Pfannengemuse, 63g is needed for heart health. Elbtal – Mexikanisches Pfannengemuse provides 280g for 2,300g by leaving 2,020g for daily sodium intake. Elbtal – Mexikanisches Pfannengemuse causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Elbtal – Mexikanisches Pfannengemuse is one of the possibilities. 9g is provided by Elbtal – Mexikanisches Pfannengemuse for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Elbtal – Mexikanisches Pfannengemuse leaves 241g carbohydrates for low-carb dieting. 1 serving of Elbtal – Mexikanisches Pfannengemuse provides 3g sugar for daily 75g sugar intake. 1 serving of Elbtal – Mexikanisches Pfannengemuse leaves 72g sugar for daily intake threshold of sugar. Elbtal – Mexikanisches Pfannengemuse provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Elbtal – Mexikanisches Pfannengemuse 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Elbtal – Mexikanisches Pfannengemuse. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Elbtal – Mexikanisches Pfannengemuse.
There are similar foods to the Elbtal – Mexikanisches Pfannengemuse in terms of nutrition, daily intake amount, and calorie amount. These are Mexikanisches Pfannengemüse Veggie Pan, Mexikanisches Pfannengemuse, Asiatisches Pfannengemüse, Mexikanisches Pfannengemüse, and Pfannengemüse Mexicana.
The nutrients table of the Elbtal – Mexikanisches Pfannengemuse with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Elbtal – Mexikanisches Pfannengemuse |
Nutrient values for Elbtal – Mexikanisches Pfannengemuse |
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Serving size |
100 Gramm |
|
Calories |
91 |
|
Carbs percentage |
43% |
|
Fat percentage |
43% |
|
Protein percentage |
14% |
|
Carbs |
9 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
280 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Elbtal – Mexikanisches Pfannengemuse?
The similar foods to Elbtal – Mexikanisches Pfannengemuse involve alike nutritional values from the same Elbtal type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Elbtal – Mexikanisches Pfannengemuse are listed below.
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Elbtal – Paella is a similar nourishment to Elbtal – Mexikanisches Pfannengemuse because both of the Elbtal – Mexikanisches Pfannengemuse and Elbtal – Paella are from Elbtal. The Elbtal – Mexikanisches Pfannengemuse has less calories than Elbtal – Paella because Elbtal – Mexikanisches Pfannengemuse has 91 calories, and it is 49 less calories than Elbtal – Paella. The Elbtal – Paella has similar iron to Elbtal – Mexikanisches Pfannengemuse, and similar calcium to Elbtal – Mexikanisches Pfannengemuse. The Elbtal – Paella has more protein than Elbtal – Mexikanisches Pfannengemuse. To learn more about Elbtal – Paella, read related food calories, and a nutrition guide.