Elbtal – Paella is a Elbtal type of food with 100 Gramm serving size that provides 140 calories. Elbtal – Paella has 46% carbohydrate, and 39% fat, 14% protein in 100 gram of Elbtal – Paella. Elbtal – Paella nutrient values are 16 g carbohydrate, 5 g protein, and 6 g fat. Elbtal – Paella has the vitamins A, and C within it. Elbtal – Paella has 0 % vitamin A and 0 % vitamin C. Elbtal – Paella has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Elbtal – Paella has 0 g dietary fiber, and 1 g sugar. 1 serving of Elbtal – Paella provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Elbtal – Paella provides 140g of 2,000 cal by leaving 1,860 cal.
Elbtal – Paella and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Elbtal – Paella provides 6g fat for total of 67g. After 1 serving of Elbtal – Paella, 61g is needed for heart health. Elbtal – Paella provides –g for 2,300g by leaving 2,300g for daily sodium intake. Elbtal – Paella causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Elbtal – Paella is one of the possibilities. 16g is provided by Elbtal – Paella for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Elbtal – Paella leaves 234g carbohydrates for low-carb dieting. 1 serving of Elbtal – Paella provides 1g sugar for daily 75g sugar intake. 1 serving of Elbtal – Paella leaves 74g sugar for daily intake threshold of sugar. Elbtal – Paella provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Elbtal – Paella 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Elbtal – Paella. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Elbtal – Paella.
There are similar foods to the Elbtal – Paella in terms of nutrition, daily intake amount, and calorie amount. These are Paella, Elbtal, grillgemüse, Mexikanisches Pfannengemüse, and Kaisergemüse.
The nutrients table of the Elbtal – Paella with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Elbtal – Paella |
Nutrient values for Elbtal – Paella |
|---|---|
|
Serving size |
100 Gramm |
|
Calories |
140 |
|
Carbs percentage |
46% |
|
Fat percentage |
39% |
|
Protein percentage |
14% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Elbtal – Paella?
The similar foods to Elbtal – Paella involve alike nutritional values from the same Elbtal type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Elbtal – Paella are listed below.
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Elbtal – Mexikanisches Pfannengemuse is a similar nourishment to Elbtal – Paella because both of the Elbtal – Paella and Elbtal – Mexikanisches Pfannengemuse are from Elbtal. The Elbtal – Paella has more calories than Elbtal – Mexikanisches Pfannengemuse because Elbtal – Paella has 140 calories, and it is 49 more calories than Elbtal – Mexikanisches Pfannengemuse. The Elbtal – Mexikanisches Pfannengemuse has similar iron to Elbtal – Paella, and similar calcium to Elbtal – Paella. The Elbtal – Mexikanisches Pfannengemuse has less protein than Elbtal – Paella. To learn more about Elbtal – Mexikanisches Pfannengemuse, read related food calories, and a nutrition guide.