Elken – Dr Diet is a Elken type of food with 1 packet serving size that provides 180 calories. Elken – Dr Diet has 65% carbohydrate, and 9% fat, 25% protein in 100 gram of Elken – Dr Diet. Elken – Dr Diet nutrient values are 31 g carbohydrate, 12 g protein, and 2 g fat. Elken – Dr Diet has the vitamins A, and C within it. Elken – Dr Diet has 100 % vitamin A and 150 % vitamin C. Elken – Dr Diet has 190 mg sodium, 500 mg potassium, 0 mg cholesterol, and 0 g trans fat. Elken – Dr Diet has 5 g dietary fiber, and 0 g sugar. 1 serving of Elken – Dr Diet provides 35 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Elken – Dr Diet provides 180g of 2,000 cal by leaving 1,820 cal.
Elken – Dr Diet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Elken – Dr Diet provides 2g fat for total of 67g. After 1 serving of Elken – Dr Diet, 65g is needed for heart health. Elken – Dr Diet provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Elken – Dr Diet causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Elken – Dr Diet is one of the possibilities. 31g is provided by Elken – Dr Diet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Elken – Dr Diet leaves 219g carbohydrates for low-carb dieting. 1 serving of Elken – Dr Diet provides –g sugar for daily 75g sugar intake. 1 serving of Elken – Dr Diet leaves 75g sugar for daily intake threshold of sugar. Elken – Dr Diet provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Elken – Dr Diet 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Elken – Dr Diet. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Elken – Dr Diet.
There are similar foods to the Elken – Dr Diet in terms of nutrition, daily intake amount, and calorie amount. These are Dr Diet, Sensualite, Probyo, Elcafe, and Fujita Lactose.
The nutrients table of the Elken – Dr Diet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Elken – Dr Diet |
Nutrient values for Elken – Dr Diet |
|---|---|
|
Serving size |
1 packet |
|
Calories |
180 |
|
Carbs percentage |
65% |
|
Fat percentage |
9% |
|
Protein percentage |
25% |
|
Carbs |
31 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
190 mg |
|
Potassium |
500 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
100 % |
|
Vitamin c |
150 % |
|
Calcium |
50 % |
|
Iron |
35 % |
What are the alternative foods for Elken – Dr Diet?
The alternative foods for Elken – Dr Diet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Elken – Dr Diet are listed below.
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Nature’s Path – Multigrain Raisin Spice is an alternative to Elken – Dr Diet because it has 180 calories, similar to Elken – Dr Diet. The Nature’s Path – Multigrain Raisin Spice has less iron than Elken – Dr Diet, and less calcium than Elken – Dr Diet. The Nature’s Path – Multigrain Raisin Spice has less protein than Elken – Dr Diet. To learn more about Nature’s Path – Multigrain Raisin Spice, read related food calories, and a nutrition guide.
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Gnc – Vanilla Protein Shake is an alternative to Elken – Dr Diet because it has 180 calories, similar to Elken – Dr Diet. The Gnc – Vanilla Protein Shake has less iron than Elken – Dr Diet, and similar calcium to Elken – Dr Diet. The Gnc – Vanilla Protein Shake has less protein than Elken – Dr Diet. To learn more about Gnc – Vanilla Protein Shake, read related food calories, and a nutrition guide.
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Optimum Nutrition – Platinum Hydro Builder is an alternative to Elken – Dr Diet because it has 180 calories, similar to Elken – Dr Diet. The Optimum Nutrition – Platinum Hydro Builder has less iron than Elken – Dr Diet, and less calcium than Elken – Dr Diet. The Optimum Nutrition – Platinum Hydro Builder has more protein than Elken – Dr Diet. To learn more about Optimum Nutrition – Platinum Hydro Builder, read related food calories, and a nutrition guide.
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Ken’s – Citrus Ceasar Vinaigrette Dressing is an alternative to Elken – Dr Diet because it has 180 calories, similar to Elken – Dr Diet. The Ken’s – Citrus Ceasar Vinaigrette Dressing has less iron than Elken – Dr Diet, and less calcium than Elken – Dr Diet. The Ken’s – Citrus Ceasar Vinaigrette Dressing has less protein than Elken – Dr Diet. To learn more about Ken’s – Citrus Ceasar Vinaigrette Dressing, read related food calories, and a nutrition guide.
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Active Lifestyle – Maple Brown Sugar and Pecan is an alternative to Elken – Dr Diet because it has 180 calories, similar to Elken – Dr Diet. The Active Lifestyle – Maple Brown Sugar and Pecan has less iron than Elken – Dr Diet, and less calcium than Elken – Dr Diet. The Active Lifestyle – Maple Brown Sugar and Pecan has less protein than Elken – Dr Diet. To learn more about Active Lifestyle – Maple Brown Sugar and Pecan, read related food calories, and a nutrition guide.