emerald – Breakfast on the Go Nut and Granola is a emerald type of food with 1 pkg serving size that provides 180 calories. emerald – Breakfast on the Go Nut and Granola has 59% carbohydrate, and 34% fat, 7% protein in 100 gram of emerald – Breakfast on the Go Nut and Granola. emerald – Breakfast on the Go Nut and Granola nutrient values are 27 g carbohydrate, 3 g protein, and 7 g fat. emerald – Breakfast on the Go Nut and Granola has the vitamins A, and C within it. emerald – Breakfast on the Go Nut and Granola has 0 % vitamin A and 0 % vitamin C. emerald – Breakfast on the Go Nut and Granola has 75 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. emerald – Breakfast on the Go Nut and Granola has 3 g dietary fiber, and 20 g sugar. 1 serving of emerald – Breakfast on the Go Nut and Granola provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. emerald – Breakfast on the Go Nut and Granola provides 180g of 2,000 cal by leaving 1,820 cal.
emerald – Breakfast on the Go Nut and Granola and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. emerald – Breakfast on the Go Nut and Granola provides 7g fat for total of 67g. After 1 serving of emerald – Breakfast on the Go Nut and Granola, 60g is needed for heart health. emerald – Breakfast on the Go Nut and Granola provides 75g for 2,300g by leaving 2,225g for daily sodium intake. emerald – Breakfast on the Go Nut and Granola causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with emerald – Breakfast on the Go Nut and Granola is one of the possibilities. 27g is provided by emerald – Breakfast on the Go Nut and Granola for the daily 250g carbohydrates intake for low-carb diet. 1 serving of emerald – Breakfast on the Go Nut and Granola leaves 223g carbohydrates for low-carb dieting. 1 serving of emerald – Breakfast on the Go Nut and Granola provides 20g sugar for daily 75g sugar intake. 1 serving of emerald – Breakfast on the Go Nut and Granola leaves 55g sugar for daily intake threshold of sugar. emerald – Breakfast on the Go Nut and Granola provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of emerald – Breakfast on the Go Nut and Granola 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of emerald – Breakfast on the Go Nut and Granola. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of emerald – Breakfast on the Go Nut and Granola.
There are similar foods to the emerald – Breakfast on the Go Nut and Granola in terms of nutrition, daily intake amount, and calorie amount. These are breakfast on the go nut and granola, Breakfast on the Go – Nut & Granola Mix, Breakfast on the Go – Nut & Granola Mix, Nut and Granola Mix, and Breakfast on the Go Nut & Granola.
The nutrients table of the emerald – Breakfast on the Go Nut and Granola with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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emerald – Breakfast on the Go Nut and Granola |
Nutrient values for emerald – Breakfast on the Go Nut and Granola |
|---|---|
|
Serving size |
1 pkg |
|
Calories |
180 |
|
Carbs percentage |
59% |
|
Fat percentage |
34% |
|
Protein percentage |
7% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
20 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the alternative foods for emerald – Breakfast on the Go Nut and Granola?
The alternative foods for emerald – Breakfast on the Go Nut and Granola involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to emerald – Breakfast on the Go Nut and Granola are listed below.
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Newman’s Own – Peanut Butter Cups is an alternative to emerald – Breakfast on the Go Nut and Granola because it has 180 calories, similar to emerald – Breakfast on the Go Nut and Granola. The Newman’s Own – Peanut Butter Cups has more iron than emerald – Breakfast on the Go Nut and Granola, and less calcium than emerald – Breakfast on the Go Nut and Granola. The Newman’s Own – Peanut Butter Cups has more protein than emerald – Breakfast on the Go Nut and Granola. To learn more about Newman’s Own – Peanut Butter Cups, read related food calories, and a nutrition guide.
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Gluten Freeda – Instant Oatmeal is an alternative to emerald – Breakfast on the Go Nut and Granola because it has 180 calories, similar to emerald – Breakfast on the Go Nut and Granola. The Gluten Freeda – Instant Oatmeal has less iron than emerald – Breakfast on the Go Nut and Granola, and less calcium than emerald – Breakfast on the Go Nut and Granola. The Gluten Freeda – Instant Oatmeal has more protein than emerald – Breakfast on the Go Nut and Granola. To learn more about Gluten Freeda – Instant Oatmeal, read related food calories, and a nutrition guide.
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Healthy Choice – Chicken & Potatoes is an alternative to emerald – Breakfast on the Go Nut and Granola because it has 180 calories, similar to emerald – Breakfast on the Go Nut and Granola. The Healthy Choice – Chicken & Potatoes has similar iron to emerald – Breakfast on the Go Nut and Granola, and less calcium than emerald – Breakfast on the Go Nut and Granola. The Healthy Choice – Chicken & Potatoes has more protein than emerald – Breakfast on the Go Nut and Granola. To learn more about Healthy Choice – Chicken & Potatoes, read related food calories, and a nutrition guide.
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Lay’s – Applewood Smoked Bbq is an alternative to emerald – Breakfast on the Go Nut and Granola because it has 180 calories, similar to emerald – Breakfast on the Go Nut and Granola. The Lay’s – Applewood Smoked Bbq has less iron than emerald – Breakfast on the Go Nut and Granola, and less calcium than emerald – Breakfast on the Go Nut and Granola. The Lay’s – Applewood Smoked Bbq has similar protein to emerald – Breakfast on the Go Nut and Granola. To learn more about Lay’s – Applewood Smoked Bbq, read related food calories, and a nutrition guide.
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Kroger – Pb Crackers is an alternative to emerald – Breakfast on the Go Nut and Granola because it has 180 calories, similar to emerald – Breakfast on the Go Nut and Granola. The Kroger – Pb Crackers has more iron than emerald – Breakfast on the Go Nut and Granola, and less calcium than emerald – Breakfast on the Go Nut and Granola. The Kroger – Pb Crackers has more protein than emerald – Breakfast on the Go Nut and Granola. To learn more about Kroger – Pb Crackers, read related food calories, and a nutrition guide.