Emerald – Breakfast on the Go Nut &oatmeal Mix is a Emerald type of food with 1 Pouch serving size that provides 190 calories. Emerald – Breakfast on the Go Nut &oatmeal Mix has 53% carbohydrate, and 37% fat, 10% protein in 100 gram of Emerald – Breakfast on the Go Nut &oatmeal Mix. Emerald – Breakfast on the Go Nut &oatmeal Mix nutrient values are 26 g carbohydrate, 5 g protein, and 8 g fat. Emerald – Breakfast on the Go Nut &oatmeal Mix has the vitamins A, and C within it. Emerald – Breakfast on the Go Nut &oatmeal Mix has 0 % vitamin A and 0 % vitamin C. Emerald – Breakfast on the Go Nut &oatmeal Mix has 85 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Emerald – Breakfast on the Go Nut &oatmeal Mix has 3 g dietary fiber, and 13 g sugar. 1 serving of Emerald – Breakfast on the Go Nut &oatmeal Mix provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Emerald – Breakfast on the Go Nut &oatmeal Mix provides 190g of 2,000 cal by leaving 1,810 cal.
Emerald – Breakfast on the Go Nut &oatmeal Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Emerald – Breakfast on the Go Nut &oatmeal Mix provides 8g fat for total of 67g. After 1 serving of Emerald – Breakfast on the Go Nut &oatmeal Mix, 59g is needed for heart health. Emerald – Breakfast on the Go Nut &oatmeal Mix provides 85g for 2,300g by leaving 2,215g for daily sodium intake. Emerald – Breakfast on the Go Nut &oatmeal Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Emerald – Breakfast on the Go Nut &oatmeal Mix is one of the possibilities. 26g is provided by Emerald – Breakfast on the Go Nut &oatmeal Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Emerald – Breakfast on the Go Nut &oatmeal Mix leaves 224g carbohydrates for low-carb dieting. 1 serving of Emerald – Breakfast on the Go Nut &oatmeal Mix provides 13g sugar for daily 75g sugar intake. 1 serving of Emerald – Breakfast on the Go Nut &oatmeal Mix leaves 62g sugar for daily intake threshold of sugar. Emerald – Breakfast on the Go Nut &oatmeal Mix provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Emerald – Breakfast on the Go Nut &oatmeal Mix 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Emerald – Breakfast on the Go Nut &oatmeal Mix. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Emerald – Breakfast on the Go Nut &oatmeal Mix.
There are similar foods to the Emerald – Breakfast on the Go Nut &oatmeal Mix in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast on the Go Nut &Oatmeal Mix, nut & oatmeal mix, Breakfast on the Go: Nut and Oatmeal, Breakfast on the Go Oatmeal Nut Blend, and Breakfast on the Go Oatmeal Nut Blend.
The nutrients table of the Emerald – Breakfast on the Go Nut &oatmeal Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Emerald – Breakfast on the Go Nut &oatmeal Mix |
Nutrient values for Emerald – Breakfast on the Go Nut &oatmeal Mix |
|---|---|
|
Serving size |
1 Pouch |
|
Calories |
190 |
|
Carbs percentage |
53% |
|
Fat percentage |
37% |
|
Protein percentage |
10% |
|
Carbs |
26 g |
|
Dietary fiber |
3 g |
|
Sugar |
13 g |
|
Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
85 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Emerald – Breakfast on the Go Nut &oatmeal Mix?
The alternative foods for Emerald – Breakfast on the Go Nut &oatmeal Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Emerald – Breakfast on the Go Nut &oatmeal Mix are listed below.
-
Back to Nature – Honey Almond Granola is an alternative to Emerald – Breakfast on the Go Nut &oatmeal Mix because it has 190 calories, similar to Emerald – Breakfast on the Go Nut &oatmeal Mix. The Back to Nature – Honey Almond Granola has more iron than Emerald – Breakfast on the Go Nut &oatmeal Mix, and similar calcium to Emerald – Breakfast on the Go Nut &oatmeal Mix. The Back to Nature – Honey Almond Granola has similar protein to Emerald – Breakfast on the Go Nut &oatmeal Mix. To learn more about Back to Nature – Honey Almond Granola, read related food calories, and a nutrition guide.