Emerald City Smoothie – Orange Twist is a Emerald City Smoothie type of food with 24 oz serving size that provides 140 calories. Emerald City Smoothie – Orange Twist has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of Emerald City Smoothie – Orange Twist. Emerald City Smoothie – Orange Twist nutrient values are 31 g carbohydrate, 3 g protein, and 0 g fat. Emerald City Smoothie – Orange Twist has the vitamins A, and C within it. Emerald City Smoothie – Orange Twist has 20 % vitamin A and 230 % vitamin C. Emerald City Smoothie – Orange Twist has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Emerald City Smoothie – Orange Twist has 2 g dietary fiber, and 24 g sugar. 1 serving of Emerald City Smoothie – Orange Twist provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Emerald City Smoothie – Orange Twist provides 140g of 2,000 cal by leaving 1,860 cal.
Emerald City Smoothie – Orange Twist and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Emerald City Smoothie – Orange Twist provides –g fat for total of 67g. After 1 serving of Emerald City Smoothie – Orange Twist, 67g is needed for heart health. Emerald City Smoothie – Orange Twist provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Emerald City Smoothie – Orange Twist causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Emerald City Smoothie – Orange Twist is one of the possibilities. 31g is provided by Emerald City Smoothie – Orange Twist for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Emerald City Smoothie – Orange Twist leaves 219g carbohydrates for low-carb dieting. 1 serving of Emerald City Smoothie – Orange Twist provides 24g sugar for daily 75g sugar intake. 1 serving of Emerald City Smoothie – Orange Twist leaves 51g sugar for daily intake threshold of sugar. Emerald City Smoothie – Orange Twist provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Emerald City Smoothie – Orange Twist 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Emerald City Smoothie – Orange Twist. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Emerald City Smoothie – Orange Twist.
There are similar foods to the Emerald City Smoothie – Orange Twist in terms of nutrition, daily intake amount, and calorie amount. These are Orange Twist, Emerald City Smoothie Orange Twister, Smoothie, Berry, and Energizer.
The nutrients table of the Emerald City Smoothie – Orange Twist with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Emerald City Smoothie – Orange Twist |
Nutrient values for Emerald City Smoothie – Orange Twist |
|---|---|
|
Serving size |
24 oz |
|
Calories |
140 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
31 g |
|
Dietary fiber |
2 g |
|
Sugar |
24 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
230 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Emerald City Smoothie – Orange Twist?
The alternative foods for Emerald City Smoothie – Orange Twist involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Emerald City Smoothie – Orange Twist are listed below.
-
Starbucks – Venti Valencia Orange Refresher is an alternative to Emerald City Smoothie – Orange Twist because it has 140 calories, similar to Emerald City Smoothie – Orange Twist. The Starbucks – Venti Valencia Orange Refresher has less iron than Emerald City Smoothie – Orange Twist, and less calcium than Emerald City Smoothie – Orange Twist. The Starbucks – Venti Valencia Orange Refresher has less protein than Emerald City Smoothie – Orange Twist. To learn more about Starbucks – Venti Valencia Orange Refresher, read related food calories, and a nutrition guide.