The Emerald – Sea Salt and Pepper Cashews Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Emerald – Sea Salt and Pepper Cashews is a Emerald type of food with 35 g. serving size that provides 200 calories. Emerald – Sea Salt and Pepper Cashews has 21% carbohydrate, and 69% fat, 10% protein in 100 gram of Emerald – Sea Salt and Pepper Cashews. Emerald – Sea Salt and Pepper Cashews nutrient values are 11 g carbohydrate, 5 g protein, and 16 g fat. Emerald – Sea Salt and Pepper Cashews has the vitamins A, and C within it. Emerald – Sea Salt and Pepper Cashews has 0 % vitamin A and 0 % vitamin C. Emerald – Sea Salt and Pepper Cashews has 330 mg sodium, 210 mg potassium, 0 mg cholesterol, and 0 g trans fat. Emerald – Sea Salt and Pepper Cashews has 1 g dietary fiber, and 2 g sugar. 1 serving of Emerald – Sea Salt and Pepper Cashews provides 35 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Emerald – Sea Salt and Pepper Cashews provides 200g of 2,000 cal by leaving 1,800 cal.

 

Emerald – Sea Salt and Pepper Cashews and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Emerald – Sea Salt and Pepper Cashews provides 16g fat for total of 67g. After 1 serving of Emerald – Sea Salt and Pepper Cashews, 51g is needed for heart health. Emerald – Sea Salt and Pepper Cashews provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Emerald – Sea Salt and Pepper Cashews causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Emerald – Sea Salt and Pepper Cashews is one of the possibilities. 11g is provided by Emerald – Sea Salt and Pepper Cashews for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Emerald – Sea Salt and Pepper Cashews leaves 239g carbohydrates for low-carb dieting. 1 serving of Emerald – Sea Salt and Pepper Cashews provides 2g sugar for daily 75g sugar intake. 1 serving of Emerald – Sea Salt and Pepper Cashews leaves 73g sugar for daily intake threshold of sugar. Emerald – Sea Salt and Pepper Cashews provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Emerald – Sea Salt and Pepper Cashews 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Emerald – Sea Salt and Pepper Cashews. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Emerald – Sea Salt and Pepper Cashews.

 

There are similar foods to the Emerald – Sea Salt and Pepper Cashews in terms of nutrition, daily intake amount, and calorie amount. These are Sea Salt and Black Pepper Cashews, Salt and Pepper Cashews, Salt & Pepper Cashews, Salt & Pepper Cashews, and Cashews, Salt & Pepper.

 

The nutrients table of the Emerald – Sea Salt and Pepper Cashews with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Emerald – Sea Salt and Pepper Cashews	Nutrient values for Emerald – Sea Salt and Pepper Cashews
Serving size	35 g.
Calories	200
Carbs percentage	21%
Fat percentage	69%
Protein percentage	10%
Carbs	11 g
Dietary fiber	1 g
Sugar	2 g
Fat	16 g
Saturated	3 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	5 g
Sodium	330 mg
Potassium	210 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	2 %
Iron	35 %

What are the similar foods to Emerald – Sea Salt and Pepper Cashews?

The similar foods to Emerald – Sea Salt and Pepper Cashews involve alike nutritional values from the same Emerald type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Emerald – Sea Salt and Pepper Cashews are listed below.

1. Emerald – Smoked Almonds is a similar nourishment to Emerald – Sea Salt and Pepper Cashews because both of the Emerald – Sea Salt and Pepper Cashews and Emerald – Smoked Almonds are from Emerald. The Emerald – Sea Salt and Pepper Cashews has more calories than Emerald – Smoked Almonds because Emerald – Sea Salt and Pepper Cashews has 200 calories, and it is 100 more calories than Emerald – Smoked Almonds. The Emerald – Smoked Almonds has less iron than Emerald – Sea Salt and Pepper Cashews, and more calcium than Emerald – Sea Salt and Pepper Cashews. The Emerald – Smoked Almonds has less protein than Emerald – Sea Salt and Pepper Cashews. To learn more about Emerald – Smoked Almonds, read related food calories, and a nutrition guide.

2. Emerald – Cocoa Almonds is a similar nourishment to Emerald – Sea Salt and Pepper Cashews because both of the Emerald – Sea Salt and Pepper Cashews and Emerald – Cocoa Almonds are from Emerald. The Emerald – Sea Salt and Pepper Cashews has more calories than Emerald – Cocoa Almonds because Emerald – Sea Salt and Pepper Cashews has 200 calories, and it is 100 more calories than Emerald – Cocoa Almonds. The Emerald – Cocoa Almonds has less iron than Emerald – Sea Salt and Pepper Cashews, and more calcium than Emerald – Sea Salt and Pepper Cashews. The Emerald – Cocoa Almonds has less protein than Emerald – Sea Salt and Pepper Cashews. To learn more about Emerald – Cocoa Almonds, read related food calories, and a nutrition guide.

3. Emerald – 100 Calorie Packs 7 Packs is a similar nourishment to Emerald – Sea Salt and Pepper Cashews because both of the Emerald – Sea Salt and Pepper Cashews and Emerald – 100 Calorie Packs 7 Packs are from Emerald. The Emerald – Sea Salt and Pepper Cashews has more calories than Emerald – 100 Calorie Packs 7 Packs because Emerald – Sea Salt and Pepper Cashews has 200 calories, and it is 100 more calories than Emerald – 100 Calorie Packs 7 Packs. The Emerald – 100 Calorie Packs 7 Packs has less iron than Emerald – Sea Salt and Pepper Cashews, and more calcium than Emerald – Sea Salt and Pepper Cashews. The Emerald – 100 Calorie Packs 7 Packs has less protein than Emerald – Sea Salt and Pepper Cashews. To learn more about Emerald – 100 Calorie Packs 7 Packs, read related food calories, and a nutrition guide.

4. Emerald – Almonds & Cashews is a similar nourishment to Emerald – Sea Salt and Pepper Cashews because both of the Emerald – Sea Salt and Pepper Cashews and Emerald – Almonds & Cashews are from Emerald. The Emerald – Sea Salt and Pepper Cashews has more calories than Emerald – Almonds & Cashews because Emerald – Sea Salt and Pepper Cashews has 200 calories, and it is 40 more calories than Emerald – Almonds & Cashews. The Emerald – Almonds & Cashews has less iron than Emerald – Sea Salt and Pepper Cashews, and more calcium than Emerald – Sea Salt and Pepper Cashews. The Emerald – Almonds & Cashews has similar protein to Emerald – Sea Salt and Pepper Cashews. To learn more about Emerald – Almonds & Cashews, read related food calories, and a nutrition guide.

5. Emerald – Cinnamon Almonds is a similar nourishment to Emerald – Sea Salt and Pepper Cashews because both of the Emerald – Sea Salt and Pepper Cashews and Emerald – Cinnamon Almonds are from Emerald. The Emerald – Sea Salt and Pepper Cashews has more calories than Emerald – Cinnamon Almonds because Emerald – Sea Salt and Pepper Cashews has 200 calories, and it is 100 more calories than Emerald – Cinnamon Almonds. The Emerald – Cinnamon Almonds has less iron than Emerald – Sea Salt and Pepper Cashews, and more calcium than Emerald – Sea Salt and Pepper Cashews. The Emerald – Cinnamon Almonds has less protein than Emerald – Sea Salt and Pepper Cashews. To learn more about Emerald – Cinnamon Almonds, read related food calories, and a nutrition guide.