Emergen-c – Vitamin D & Calcium is a Emergen-c type of food with 1 cup serving size that provides 20 calories. Emergen-c – Vitamin D & Calcium has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Emergen-c – Vitamin D & Calcium. Emergen-c – Vitamin D & Calcium nutrient values are 5 g carbohydrate, 0 g protein, and 0 g fat. Emergen-c – Vitamin D & Calcium has the vitamins A, and C within it. Emergen-c – Vitamin D & Calcium has 0 % vitamin A and 834 % vitamin C. Emergen-c – Vitamin D & Calcium has 30 mg sodium, 110 mg potassium, 0 mg cholesterol, and 0 g trans fat. Emergen-c – Vitamin D & Calcium has 0 g dietary fiber, and 5 g sugar. 1 serving of Emergen-c – Vitamin D & Calcium provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Emergen-c – Vitamin D & Calcium provides 20g of 2,000 cal by leaving 1,980 cal.
Emergen-c – Vitamin D & Calcium and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Emergen-c – Vitamin D & Calcium provides –g fat for total of 67g. After 1 serving of Emergen-c – Vitamin D & Calcium, 67g is needed for heart health. Emergen-c – Vitamin D & Calcium provides 30g for 2,300g by leaving 2,270g for daily sodium intake. Emergen-c – Vitamin D & Calcium causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Emergen-c – Vitamin D & Calcium is one of the possibilities. 5g is provided by Emergen-c – Vitamin D & Calcium for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Emergen-c – Vitamin D & Calcium leaves 245g carbohydrates for low-carb dieting. 1 serving of Emergen-c – Vitamin D & Calcium provides 5g sugar for daily 75g sugar intake. 1 serving of Emergen-c – Vitamin D & Calcium leaves 70g sugar for daily intake threshold of sugar. Emergen-c – Vitamin D & Calcium provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Emergen-c – Vitamin D & Calcium 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Emergen-c – Vitamin D & Calcium. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Emergen-c – Vitamin D & Calcium.
There are similar foods to the Emergen-c – Vitamin D & Calcium in terms of nutrition, daily intake amount, and calorie amount. These are Vitamin D & Calcium Supplement, Mixed Berry, Vitamin D and Calcium Dietary Supplement, Vitamin D & Calcuim, and Vitamin.
The nutrients table of the Emergen-c – Vitamin D & Calcium with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Emergen-c – Vitamin D & Calcium |
Nutrient values for Emergen-c – Vitamin D & Calcium |
|---|---|
|
Serving size |
1 cup |
|
Calories |
20 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
30 mg |
|
Potassium |
110 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
834 % |
|
Calcium |
50 % |
|
Iron |
0 % |
What are the alternative foods for Emergen-c – Vitamin D & Calcium?
The alternative foods for Emergen-c – Vitamin D & Calcium involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Emergen-c – Vitamin D & Calcium are listed below.
-
Organic – Salad is an alternative to Emergen-c – Vitamin D & Calcium because it has 20 calories, similar to Emergen-c – Vitamin D & Calcium. The Organic – Salad has more iron than Emergen-c – Vitamin D & Calcium, and less calcium than Emergen-c – Vitamin D & Calcium. The Organic – Salad has more protein than Emergen-c – Vitamin D & Calcium. To learn more about Organic – Salad, read related food calories, and a nutrition guide.
-
Metamucil – Drink is an alternative to Emergen-c – Vitamin D & Calcium because it has 20 calories, similar to Emergen-c – Vitamin D & Calcium. The Metamucil – Drink has similar iron to Emergen-c – Vitamin D & Calcium, and less calcium than Emergen-c – Vitamin D & Calcium. The Metamucil – Drink has similar protein to Emergen-c – Vitamin D & Calcium. To learn more about Metamucil – Drink, read related food calories, and a nutrition guide.