Emergen-C – Vitamin Packet is a Emergen-C type of food with 1 Packet serving size that provides 25 calories. Emergen-C – Vitamin Packet has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Emergen-C – Vitamin Packet. Emergen-C – Vitamin Packet nutrient values are 6 g carbohydrate, 0 g protein, and 0 g fat. Emergen-C – Vitamin Packet has the vitamins A, and C within it. Emergen-C – Vitamin Packet has 0 % vitamin A and 1667 % vitamin C. Emergen-C – Vitamin Packet has 60 mg sodium, 200 mg potassium, 0 mg cholesterol, and 0 g trans fat. Emergen-C – Vitamin Packet has 0 g dietary fiber, and 6 g sugar. 1 serving of Emergen-C – Vitamin Packet provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Emergen-C – Vitamin Packet provides 25g of 2,000 cal by leaving 1,975 cal.
Emergen-C – Vitamin Packet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Emergen-C – Vitamin Packet provides –g fat for total of 67g. After 1 serving of Emergen-C – Vitamin Packet, 67g is needed for heart health. Emergen-C – Vitamin Packet provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Emergen-C – Vitamin Packet causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Emergen-C – Vitamin Packet is one of the possibilities. 6g is provided by Emergen-C – Vitamin Packet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Emergen-C – Vitamin Packet leaves 244g carbohydrates for low-carb dieting. 1 serving of Emergen-C – Vitamin Packet provides 6g sugar for daily 75g sugar intake. 1 serving of Emergen-C – Vitamin Packet leaves 69g sugar for daily intake threshold of sugar. Emergen-C – Vitamin Packet provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Emergen-C – Vitamin Packet 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Emergen-C – Vitamin Packet. Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of Emergen-C – Vitamin Packet.
There are similar foods to the Emergen-C – Vitamin Packet in terms of nutrition, daily intake amount, and calorie amount. These are Raspberry Emergen-c Vitamin Packet, Vitamin C packet, Vitamin C Packet, Vitamin C packet, and Emergen C Vitamin Packet.
The nutrients table of the Emergen-C – Vitamin Packet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Emergen-C – Vitamin Packet |
Nutrient values for Emergen-C – Vitamin Packet |
|---|---|
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Serving size |
1 Packet |
|
Calories |
25 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
6 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
60 mg |
|
Potassium |
200 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1667 % |
|
Calcium |
5 % |
|
Iron |
0 % |
What are the alternative foods for Emergen-C – Vitamin Packet?
The alternative foods for Emergen-C – Vitamin Packet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Emergen-C – Vitamin Packet are listed below.
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Emergen-C – Vitamin C Drink is an alternative to Emergen-C – Vitamin Packet because it has 25 calories, similar to Emergen-C – Vitamin Packet. The Emergen-C – Vitamin C Drink has more iron than Emergen-C – Vitamin Packet, and similar calcium to Emergen-C – Vitamin Packet. The Emergen-C – Vitamin C Drink has similar protein to Emergen-C – Vitamin Packet. To learn more about Emergen-C – Vitamin C Drink, read related food calories, and a nutrition guide.
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Alacer Corp – Emergen-C is an alternative to Emergen-C – Vitamin Packet because it has 25 calories, similar to Emergen-C – Vitamin Packet. The Alacer Corp – Emergen-C has similar iron to Emergen-C – Vitamin Packet, and similar calcium to Emergen-C – Vitamin Packet. The Alacer Corp – Emergen-C has similar protein to Emergen-C – Vitamin Packet. To learn more about Alacer Corp – Emergen-C, read related food calories, and a nutrition guide.