Enchilada – Beef is a Enchilada type of food with 1 enchilada serving size that provides 323 calories. Enchilada – Beef has 36% carbohydrate, and 49% fat, 15% protein in 100 gram of Enchilada – Beef. Enchilada – Beef nutrient values are 30 g carbohydrate, 12 g protein, and 18 g fat. Enchilada – Beef has the vitamins A, and C within it. Enchilada – Beef has 23 % vitamin A and 2 % vitamin C. Enchilada – Beef has 1319 mg sodium, 574 mg potassium, 40 mg cholesterol, and 0 g trans fat. Enchilada – Beef has 0 g dietary fiber, and 0 g sugar. 1 serving of Enchilada – Beef provides 17 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Enchilada – Beef provides 323g of 2,000 cal by leaving 1,677 cal.
Enchilada – Beef and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Enchilada – Beef provides 18g fat for total of 67g. After 1 serving of Enchilada – Beef, 49g is needed for heart health. Enchilada – Beef provides 1,319g for 2,300g by leaving 981g for daily sodium intake. Enchilada – Beef causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Enchilada – Beef is one of the possibilities. 30g is provided by Enchilada – Beef for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Enchilada – Beef leaves 220g carbohydrates for low-carb dieting. 1 serving of Enchilada – Beef provides –g sugar for daily 75g sugar intake. 1 serving of Enchilada – Beef leaves 75g sugar for daily intake threshold of sugar. Enchilada – Beef provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Enchilada – Beef 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Enchilada – Beef. Thus, 33 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Enchilada – Beef.
There are similar foods to the Enchilada – Beef in terms of nutrition, daily intake amount, and calorie amount. These are Beef enchilada, Enchilada, Beef Enchilada, Beef Enchilada, and Beef.
The nutrients table of the Enchilada – Beef with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Enchilada – Beef |
Nutrient values for Enchilada – Beef |
|---|---|
|
Serving size |
1 enchilada |
|
Calories |
323 |
|
Carbs percentage |
36% |
|
Fat percentage |
49% |
|
Protein percentage |
15% |
|
Carbs |
30 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
18 g |
|
Saturated |
9 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
1319 mg |
|
Potassium |
574 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
23 % |
|
Vitamin c |
2 % |
|
Calcium |
23 % |
|
Iron |
17 % |