endou(uguisuDou ) is a Generic type of food with 100 g serving size that provides 240 calories. endou(uguisuDou ) has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of endou(uguisuDou ). endou(uguisuDou ) nutrient values are 52 g carbohydrate, 5 g protein, and 0 g fat. endou(uguisuDou ) has the vitamins A, and C within it. endou(uguisuDou ) has 0 % vitamin A and 0 % vitamin C. endou(uguisuDou ) has 150 mg sodium, 100 mg potassium, 0 mg cholesterol, and — g trans fat. endou(uguisuDou ) has 5 g dietary fiber, and — g sugar. 1 serving of endou(uguisuDou ) provides 13 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. endou(uguisuDou ) provides 240g of 2,000 cal by leaving 1,760 cal.
endou(uguisuDou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. endou(uguisuDou ) provides –g fat for total of 67g. After 1 serving of endou(uguisuDou ), 67g is needed for heart health. endou(uguisuDou ) provides 150g for 2,300g by leaving 2,150g for daily sodium intake. endou(uguisuDou ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with endou(uguisuDou ) is one of the possibilities. 52g is provided by endou(uguisuDou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of endou(uguisuDou ) leaves 198g carbohydrates for low-carb dieting. 1 serving of endou(uguisuDou ) provides –g sugar for daily 75g sugar intake. 1 serving of endou(uguisuDou ) leaves 75g sugar for daily intake threshold of sugar. endou(uguisuDou ) provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of endou(uguisuDou ) 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of endou(uguisuDou ). Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of endou(uguisuDou ).
There are similar foods to the endou(uguisuDou ) in terms of nutrition, daily intake amount, and calorie amount. These are えんどう（塩豆）, えんどう豆塩ゆで, 甘納豆（えんどう）, and 甘納豆 うぐいす.
The nutrients table of the endou(uguisuDou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
endou(uguisuDou ) |
Nutrient values for endou(uguisuDou ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
240 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
52 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
150 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
13 % |
What are the alternative foods for endou(uguisuDou )?
The alternative foods for endou(uguisuDou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to endou(uguisuDou ) are listed below.
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Habibs – Torta Crocante is an alternative to endou(uguisuDou ) because it has 240 calories, similar to endou(uguisuDou ). The Habibs – Torta Crocante has less iron than endou(uguisuDou ), and less calcium than endou(uguisuDou ). The Habibs – Torta Crocante has less protein than endou(uguisuDou ). To learn more about Habibs – Torta Crocante, read related food calories, and a nutrition guide.
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Shu Ru Niu Rou katarosu(Sheng Zhi Shen tsuki) is an alternative to endou(uguisuDou ) because it has 240 calories, similar to endou(uguisuDou ). The Shu Ru Niu Rou katarosu(Sheng Zhi Shen tsuki) has less iron than endou(uguisuDou ), and less calcium than endou(uguisuDou ). The Shu Ru Niu Rou katarosu(Sheng Zhi Shen tsuki) has more protein than endou(uguisuDou ). To learn more about Shu Ru Niu Rou katarosu(Sheng Zhi Shen tsuki), read related food calories, and a nutrition guide.
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Jiao Zi (San Xian Xian ) is an alternative to endou(uguisuDou ) because it has 240 calories, similar to endou(uguisuDou ). The Jiao Zi (San Xian Xian ) has less iron than endou(uguisuDou ), and more calcium than endou(uguisuDou ). The Jiao Zi (San Xian Xian ) has more protein than endou(uguisuDou ). To learn more about Jiao Zi (San Xian Xian ), read related food calories, and a nutrition guide.
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Jane’s – Chicken Breast Fillets is an alternative to endou(uguisuDou ) because it has 240 calories, similar to endou(uguisuDou ). The Jane’s – Chicken Breast Fillets has less iron than endou(uguisuDou ), and more calcium than endou(uguisuDou ). The Jane’s – Chicken Breast Fillets has more protein than endou(uguisuDou ). To learn more about Jane’s – Chicken Breast Fillets, read related food calories, and a nutrition guide.
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uotsuka is an alternative to endou(uguisuDou ) because it has 240 calories, similar to endou(uguisuDou ). The uotsuka has less iron than endou(uguisuDou ), and less calcium than endou(uguisuDou ). The uotsuka has less protein than endou(uguisuDou ). To learn more about uotsuka, read related food calories, and a nutrition guide.