Energy Kitchen – Protein Brownie is a Energy Kitchen type of food with 50 g serving size that provides 240 calories. Energy Kitchen – Protein Brownie has 64% carbohydrate, and 27% fat, 9% protein in 100 gram of Energy Kitchen – Protein Brownie. Energy Kitchen – Protein Brownie nutrient values are 37 g carbohydrate, 5 g protein, and 7 g fat. Energy Kitchen – Protein Brownie has the vitamins A, and C within it. Energy Kitchen – Protein Brownie has 0 % vitamin A and 0 % vitamin C. Energy Kitchen – Protein Brownie has 241 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Energy Kitchen – Protein Brownie has 0 g dietary fiber, and 0 g sugar. 1 serving of Energy Kitchen – Protein Brownie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Energy Kitchen – Protein Brownie provides 240g of 2,000 cal by leaving 1,760 cal.
Energy Kitchen – Protein Brownie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Energy Kitchen – Protein Brownie provides 7g fat for total of 67g. After 1 serving of Energy Kitchen – Protein Brownie, 60g is needed for heart health. Energy Kitchen – Protein Brownie provides 241g for 2,300g by leaving 2,059g for daily sodium intake. Energy Kitchen – Protein Brownie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Energy Kitchen – Protein Brownie is one of the possibilities. 37g is provided by Energy Kitchen – Protein Brownie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Energy Kitchen – Protein Brownie leaves 213g carbohydrates for low-carb dieting. 1 serving of Energy Kitchen – Protein Brownie provides –g sugar for daily 75g sugar intake. 1 serving of Energy Kitchen – Protein Brownie leaves 75g sugar for daily intake threshold of sugar. Energy Kitchen – Protein Brownie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Energy Kitchen – Protein Brownie 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Energy Kitchen – Protein Brownie. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Energy Kitchen – Protein Brownie.
There are similar foods to the Energy Kitchen – Protein Brownie in terms of nutrition, daily intake amount, and calorie amount. These are Protein Brownie, Protein Punch, Protein bar, Protein Punch Smoothie, and Brownie.
The nutrients table of the Energy Kitchen – Protein Brownie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Energy Kitchen – Protein Brownie |
Nutrient values for Energy Kitchen – Protein Brownie |
|---|---|
|
Serving size |
50 g |
|
Calories |
240 |
|
Carbs percentage |
64% |
|
Fat percentage |
27% |
|
Protein percentage |
9% |
|
Carbs |
37 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
241 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Energy Kitchen – Protein Brownie?
The alternative foods for Energy Kitchen – Protein Brownie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Energy Kitchen – Protein Brownie are listed below.
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Malleys – Pretzel Crunch Bar is an alternative to Energy Kitchen – Protein Brownie because it has 240 calories, similar to Energy Kitchen – Protein Brownie. The Malleys – Pretzel Crunch Bar has more iron than Energy Kitchen – Protein Brownie, and more calcium than Energy Kitchen – Protein Brownie. The Malleys – Pretzel Crunch Bar has less protein than Energy Kitchen – Protein Brownie. To learn more about Malleys – Pretzel Crunch Bar, read related food calories, and a nutrition guide.