Ensure Clear – Nutritional Drink is a Ensure Clear type of food with 10 fl ozs serving size that provides 180 calories. Ensure Clear – Nutritional Drink has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of Ensure Clear – Nutritional Drink. Ensure Clear – Nutritional Drink nutrient values are 35 g carbohydrate, 9 g protein, and 0 g fat. Ensure Clear – Nutritional Drink has the vitamins A, and C within it. Ensure Clear – Nutritional Drink has 30 % vitamin A and 45 % vitamin C. Ensure Clear – Nutritional Drink has 50 mg sodium, 45 mg potassium, 5 mg cholesterol, and 0 g trans fat. Ensure Clear – Nutritional Drink has 0 g dietary fiber, and 18 g sugar. 1 serving of Ensure Clear – Nutritional Drink provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ensure Clear – Nutritional Drink provides 180g of 2,000 cal by leaving 1,820 cal.
Ensure Clear – Nutritional Drink and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ensure Clear – Nutritional Drink provides –g fat for total of 67g. After 1 serving of Ensure Clear – Nutritional Drink, 67g is needed for heart health. Ensure Clear – Nutritional Drink provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Ensure Clear – Nutritional Drink causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Ensure Clear – Nutritional Drink is one of the possibilities. 35g is provided by Ensure Clear – Nutritional Drink for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ensure Clear – Nutritional Drink leaves 215g carbohydrates for low-carb dieting. 1 serving of Ensure Clear – Nutritional Drink provides 18g sugar for daily 75g sugar intake. 1 serving of Ensure Clear – Nutritional Drink leaves 57g sugar for daily intake threshold of sugar. Ensure Clear – Nutritional Drink provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ensure Clear – Nutritional Drink 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ensure Clear – Nutritional Drink. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Ensure Clear – Nutritional Drink.
There are similar foods to the Ensure Clear – Nutritional Drink in terms of nutrition, daily intake amount, and calorie amount. These are nutritional, Peach Nutritional Drink, Nutritional Protein Drink, Mixed Fruit, and Nutritional Drink.
The nutrients table of the Ensure Clear – Nutritional Drink with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ensure Clear – Nutritional Drink |
Nutrient values for Ensure Clear – Nutritional Drink |
|---|---|
|
Serving size |
10 fl ozs |
|
Calories |
180 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
35 g |
|
Dietary fiber |
0 g |
|
Sugar |
18 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
50 mg |
|
Potassium |
45 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
45 % |
|
Calcium |
6 % |
|
Iron |
15 % |