ensure – Meal Replacement is a ensure type of food with 1 bottle serving size that provides 250 calories. ensure – Meal Replacement has 63% carbohydrate, and 22% fat, 15% protein in 100 gram of ensure – Meal Replacement. ensure – Meal Replacement nutrient values are 38 g carbohydrate, 9 g protein, and 6 g fat. ensure – Meal Replacement has the vitamins A, and C within it. ensure – Meal Replacement has 38 % vitamin A and 25 % vitamin C. ensure – Meal Replacement has 250 mg sodium, 375 mg potassium, 5 mg cholesterol, and 0 g trans fat. ensure – Meal Replacement has 0 g dietary fiber, and 0 g sugar. 1 serving of ensure – Meal Replacement provides 27 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. ensure – Meal Replacement provides 250g of 2,000 cal by leaving 1,750 cal.
ensure – Meal Replacement and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ensure – Meal Replacement provides 6g fat for total of 67g. After 1 serving of ensure – Meal Replacement, 61g is needed for heart health. ensure – Meal Replacement provides 250g for 2,300g by leaving 2,050g for daily sodium intake. ensure – Meal Replacement causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with ensure – Meal Replacement is one of the possibilities. 38g is provided by ensure – Meal Replacement for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ensure – Meal Replacement leaves 212g carbohydrates for low-carb dieting. 1 serving of ensure – Meal Replacement provides –g sugar for daily 75g sugar intake. 1 serving of ensure – Meal Replacement leaves 75g sugar for daily intake threshold of sugar. ensure – Meal Replacement provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ensure – Meal Replacement 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ensure – Meal Replacement. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of ensure – Meal Replacement.
There are similar foods to the ensure – Meal Replacement in terms of nutrition, daily intake amount, and calorie amount. These are Meal Replacement, Chocolate, meal replacement, Meal Replacement, Strawberry meal replacement, and Meal Replacement -Ad.
The nutrients table of the ensure – Meal Replacement with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ensure – Meal Replacement |
Nutrient values for ensure – Meal Replacement |
|---|---|
|
Serving size |
1 bottle |
|
Calories |
250 |
|
Carbs percentage |
63% |
|
Fat percentage |
22% |
|
Protein percentage |
15% |
|
Carbs |
38 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
250 mg |
|
Potassium |
375 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
38 % |
|
Vitamin c |
25 % |
|
Calcium |
27 % |
|
Iron |
27 % |
What are the alternative foods for ensure – Meal Replacement?
The alternative foods for ensure – Meal Replacement involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ensure – Meal Replacement are listed below.
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Sobeys – Strawberry Daiquiri is an alternative to ensure – Meal Replacement because it has 250 calories, similar to ensure – Meal Replacement. The Sobeys – Strawberry Daiquiri has less iron than ensure – Meal Replacement, and less calcium than ensure – Meal Replacement. The Sobeys – Strawberry Daiquiri has less protein than ensure – Meal Replacement. To learn more about Sobeys – Strawberry Daiquiri, read related food calories, and a nutrition guide.
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Dr. Pepper – 20 Fl Oz. is an alternative to ensure – Meal Replacement because it has 250 calories, similar to ensure – Meal Replacement. The Dr. Pepper – 20 Fl Oz. has less iron than ensure – Meal Replacement, and less calcium than ensure – Meal Replacement. The Dr. Pepper – 20 Fl Oz. has less protein than ensure – Meal Replacement. To learn more about Dr. Pepper – 20 Fl Oz., read related food calories, and a nutrition guide.
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Dr pepper – Bottle 20 Fl Oz is an alternative to ensure – Meal Replacement because it has 250 calories, similar to ensure – Meal Replacement. The Dr pepper – Bottle 20 Fl Oz has less iron than ensure – Meal Replacement, and less calcium than ensure – Meal Replacement. The Dr pepper – Bottle 20 Fl Oz has less protein than ensure – Meal Replacement. To learn more about Dr pepper – Bottle 20 Fl Oz, read related food calories, and a nutrition guide.
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Ensure – Strawberry is an alternative to ensure – Meal Replacement because it has 250 calories, similar to ensure – Meal Replacement. The Ensure – Strawberry has less iron than ensure – Meal Replacement, and more calcium than ensure – Meal Replacement. The Ensure – Strawberry has similar protein to ensure – Meal Replacement. To learn more about Ensure – Strawberry, read related food calories, and a nutrition guide.
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Ensure – Shake is an alternative to ensure – Meal Replacement because it has 250 calories, similar to ensure – Meal Replacement. The Ensure – Shake has less iron than ensure – Meal Replacement, and more calcium than ensure – Meal Replacement. The Ensure – Shake has similar protein to ensure – Meal Replacement. To learn more about Ensure – Shake, read related food calories, and a nutrition guide.