Ensure plus – Shake is a Ensure plus type of food with 1 bottle serving size that provides 350 calories. Ensure plus – Shake has 57% carbohydrate, and 28% fat, 15% protein in 100 gram of Ensure plus – Shake. Ensure plus – Shake nutrient values are 50 g carbohydrate, 13 g protein, and 11 g fat. Ensure plus – Shake has the vitamins A, and C within it. Ensure plus – Shake has 25 % vitamin A and 0 % vitamin C. Ensure plus – Shake has 220 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Ensure plus – Shake has 0 g dietary fiber, and 20 g sugar. 1 serving of Ensure plus – Shake provides 0 % iron, 4 g polyunsaturated and 5 g unsaturated fat along with 1 g saturated fat. Ensure plus – Shake provides 350g of 2,000 cal by leaving 1,650 cal.
Ensure plus – Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ensure plus – Shake provides 11g fat for total of 67g. After 1 serving of Ensure plus – Shake, 56g is needed for heart health. Ensure plus – Shake provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Ensure plus – Shake causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Ensure plus – Shake is one of the possibilities. 50g is provided by Ensure plus – Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ensure plus – Shake leaves 200g carbohydrates for low-carb dieting. 1 serving of Ensure plus – Shake provides 20g sugar for daily 75g sugar intake. 1 serving of Ensure plus – Shake leaves 55g sugar for daily intake threshold of sugar. Ensure plus – Shake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ensure plus – Shake 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ensure plus – Shake. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Ensure plus – Shake.
There are similar foods to the Ensure plus – Shake in terms of nutrition, daily intake amount, and calorie amount. These are Shake, Plus Nutrition Shake, ensure plus shake, Nutrition Shake, and Chocolate Shake.
The nutrients table of the Ensure plus – Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ensure plus – Shake |
Nutrient values for Ensure plus – Shake |
|---|---|
|
Serving size |
1 bottle |
|
Calories |
350 |
|
Carbs percentage |
57% |
|
Fat percentage |
28% |
|
Protein percentage |
15% |
|
Carbs |
50 g |
|
Dietary fiber |
0 g |
|
Sugar |
20 g |
|
Fat |
11 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ensure plus – Shake?
The alternative foods for Ensure plus – Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ensure plus – Shake are listed below.
-
Juice So Good – Cashew Bliss is an alternative to Ensure plus – Shake because it has 350 calories, similar to Ensure plus – Shake. The Juice So Good – Cashew Bliss has more iron than Ensure plus – Shake, and more calcium than Ensure plus – Shake. The Juice So Good – Cashew Bliss has less protein than Ensure plus – Shake. To learn more about Juice So Good – Cashew Bliss, read related food calories, and a nutrition guide.