ensure – Vanilla is a ensure type of food with 1 bottle serving size that provides 250 calories. ensure – Vanilla has 64% carbohydrate, and 22% fat, 14% protein in 100 gram of ensure – Vanilla. ensure – Vanilla nutrient values are 40 g carbohydrate, 9 g protein, and 6 g fat. ensure – Vanilla has the vitamins A, and C within it. ensure – Vanilla has 25 % vitamin A and 50 % vitamin C. ensure – Vanilla has 200 mg sodium, 370 mg potassium, 5 mg cholesterol, and 0 g trans fat. ensure – Vanilla has 3 g dietary fiber, and 23 g sugar. 1 serving of ensure – Vanilla provides 25 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. ensure – Vanilla provides 250g of 2,000 cal by leaving 1,750 cal.
ensure – Vanilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ensure – Vanilla provides 6g fat for total of 67g. After 1 serving of ensure – Vanilla, 61g is needed for heart health. ensure – Vanilla provides 200g for 2,300g by leaving 2,100g for daily sodium intake. ensure – Vanilla causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with ensure – Vanilla is one of the possibilities. 40g is provided by ensure – Vanilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ensure – Vanilla leaves 210g carbohydrates for low-carb dieting. 1 serving of ensure – Vanilla provides 23g sugar for daily 75g sugar intake. 1 serving of ensure – Vanilla leaves 52g sugar for daily intake threshold of sugar. ensure – Vanilla provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of ensure – Vanilla 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ensure – Vanilla. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of ensure – Vanilla.
There are similar foods to the ensure – Vanilla in terms of nutrition, daily intake amount, and calorie amount. These are Ensure Vanilla, Ensure (Vanilla Powder), Ensure, Vanilla Shake, and Vanilla – Regular.
The nutrients table of the ensure – Vanilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ensure – Vanilla |
Nutrient values for ensure – Vanilla |
|---|---|
|
Serving size |
1 bottle |
|
Calories |
250 |
|
Carbs percentage |
64% |
|
Fat percentage |
22% |
|
Protein percentage |
14% |
|
Carbs |
40 g |
|
Dietary fiber |
3 g |
|
Sugar |
23 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
200 mg |
|
Potassium |
370 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
50 % |
|
Calcium |
30 % |
|
Iron |
25 % |
What are the alternative foods for ensure – Vanilla?
The alternative foods for ensure – Vanilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ensure – Vanilla are listed below.
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Sobeys – Strawberry Daiquiri is an alternative to ensure – Vanilla because it has 250 calories, similar to ensure – Vanilla. The Sobeys – Strawberry Daiquiri has less iron than ensure – Vanilla, and less calcium than ensure – Vanilla. The Sobeys – Strawberry Daiquiri has less protein than ensure – Vanilla. To learn more about Sobeys – Strawberry Daiquiri, read related food calories, and a nutrition guide.
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Dr. Pepper – 20 Fl Oz. is an alternative to ensure – Vanilla because it has 250 calories, similar to ensure – Vanilla. The Dr. Pepper – 20 Fl Oz. has less iron than ensure – Vanilla, and less calcium than ensure – Vanilla. The Dr. Pepper – 20 Fl Oz. has less protein than ensure – Vanilla. To learn more about Dr. Pepper – 20 Fl Oz., read related food calories, and a nutrition guide.
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Dr pepper – Bottle 20 Fl Oz is an alternative to ensure – Vanilla because it has 250 calories, similar to ensure – Vanilla. The Dr pepper – Bottle 20 Fl Oz has less iron than ensure – Vanilla, and less calcium than ensure – Vanilla. The Dr pepper – Bottle 20 Fl Oz has less protein than ensure – Vanilla. To learn more about Dr pepper – Bottle 20 Fl Oz, read related food calories, and a nutrition guide.
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Ensure – Strawberry is an alternative to ensure – Vanilla because it has 250 calories, similar to ensure – Vanilla. The Ensure – Strawberry has similar iron to ensure – Vanilla, and similar calcium to ensure – Vanilla. The Ensure – Strawberry has similar protein to ensure – Vanilla. To learn more about Ensure – Strawberry, read related food calories, and a nutrition guide.
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Ensure – Shake is an alternative to ensure – Vanilla because it has 250 calories, similar to ensure – Vanilla. The Ensure – Shake has similar iron to ensure – Vanilla, and similar calcium to ensure – Vanilla. The Ensure – Shake has similar protein to ensure – Vanilla. To learn more about Ensure – Shake, read related food calories, and a nutrition guide.