Entenmann’s – Black and White Cookie is a Entenmann’s type of food with 1 cookie serving size that provides 130 calories. Entenmann’s – Black and White Cookie has 64% carbohydrate, and 36% fat, 0% protein in 100 gram of Entenmann’s – Black and White Cookie. Entenmann’s – Black and White Cookie nutrient values are 20 g carbohydrate, 0 g protein, and 5 g fat. Entenmann’s – Black and White Cookie has the vitamins A, and C within it. Entenmann’s – Black and White Cookie has 0 % vitamin A and 0 % vitamin C. Entenmann’s – Black and White Cookie has 50 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Entenmann’s – Black and White Cookie has 0 g dietary fiber, and 16 g sugar. 1 serving of Entenmann’s – Black and White Cookie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Entenmann’s – Black and White Cookie provides 130g of 2,000 cal by leaving 1,870 cal.
Entenmann’s – Black and White Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Entenmann’s – Black and White Cookie provides 5g fat for total of 67g. After 1 serving of Entenmann’s – Black and White Cookie, 62g is needed for heart health. Entenmann’s – Black and White Cookie provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Entenmann’s – Black and White Cookie causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Entenmann’s – Black and White Cookie is one of the possibilities. 20g is provided by Entenmann’s – Black and White Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Entenmann’s – Black and White Cookie leaves 230g carbohydrates for low-carb dieting. 1 serving of Entenmann’s – Black and White Cookie provides 16g sugar for daily 75g sugar intake. 1 serving of Entenmann’s – Black and White Cookie leaves 59g sugar for daily intake threshold of sugar. Entenmann’s – Black and White Cookie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Entenmann’s – Black and White Cookie 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Entenmann’s – Black and White Cookie. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Entenmann’s – Black and White Cookie.
There are similar foods to the Entenmann’s – Black and White Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Black & White Cookie, Black and White Cookie (Single Serving Package), Ultimate Black and White Cookies, Black & White Donuts, and Black & White Cake.
The nutrients table of the Entenmann’s – Black and White Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Entenmann’s – Black and White Cookie |
Nutrient values for Entenmann’s – Black and White Cookie |
|---|---|
|
Serving size |
1 cookie |
|
Calories |
130 |
|
Carbs percentage |
64% |
|
Fat percentage |
36% |
|
Protein percentage |
0% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
16 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Entenmann’s – Black and White Cookie?
The alternative foods for Entenmann’s – Black and White Cookie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Entenmann’s – Black and White Cookie are listed below.
-
Otis spunkmeyer – Butter Sugar Cookie is an alternative to Entenmann’s – Black and White Cookie because it has 130 calories, similar to Entenmann’s – Black and White Cookie. The Otis spunkmeyer – Butter Sugar Cookie has more iron than Entenmann’s – Black and White Cookie, and similar calcium to Entenmann’s – Black and White Cookie. The Otis spunkmeyer – Butter Sugar Cookie has more protein than Entenmann’s – Black and White Cookie. To learn more about Otis spunkmeyer – Butter Sugar Cookie, read related food calories, and a nutrition guide.
-
Pepperidge Farm – Sausalito is an alternative to Entenmann’s – Black and White Cookie because it has 130 calories, similar to Entenmann’s – Black and White Cookie. The Pepperidge Farm – Sausalito has similar iron to Entenmann’s – Black and White Cookie, and similar calcium to Entenmann’s – Black and White Cookie. The Pepperidge Farm – Sausalito has more protein than Entenmann’s – Black and White Cookie. To learn more about Pepperidge Farm – Sausalito, read related food calories, and a nutrition guide.
-
Luvo – Coconut Chocolate Chip Cookie is an alternative to Entenmann’s – Black and White Cookie because it has 130 calories, similar to Entenmann’s – Black and White Cookie. The Luvo – Coconut Chocolate Chip Cookie has more iron than Entenmann’s – Black and White Cookie, and more calcium than Entenmann’s – Black and White Cookie. The Luvo – Coconut Chocolate Chip Cookie has more protein than Entenmann’s – Black and White Cookie. To learn more about Luvo – Coconut Chocolate Chip Cookie, read related food calories, and a nutrition guide.
-
Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie is an alternative to Entenmann’s – Black and White Cookie because it has 130 calories, similar to Entenmann’s – Black and White Cookie. The Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie has similar iron to Entenmann’s – Black and White Cookie, and similar calcium to Entenmann’s – Black and White Cookie. The Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie has more protein than Entenmann’s – Black and White Cookie. To learn more about Kashi Tlc – Oatmeal Dark Chocolate Chip Cookie, read related food calories, and a nutrition guide.
-
Schwan’s – Chocolate Chip Cookie is an alternative to Entenmann’s – Black and White Cookie because it has 130 calories, similar to Entenmann’s – Black and White Cookie. The Schwan’s – Chocolate Chip Cookie has more iron than Entenmann’s – Black and White Cookie, and similar calcium to Entenmann’s – Black and White Cookie. The Schwan’s – Chocolate Chip Cookie has more protein than Entenmann’s – Black and White Cookie. To learn more about Schwan’s – Chocolate Chip Cookie, read related food calories, and a nutrition guide.