Entenmann’s – Blueberry Muffin is a Entenmann’s type of food with 1 Muffin serving size that provides 190 calories. Entenmann’s – Blueberry Muffin has 52% carbohydrate, and 44% fat, 4% protein in 100 gram of Entenmann’s – Blueberry Muffin. Entenmann’s – Blueberry Muffin nutrient values are 24 g carbohydrate, 2 g protein, and 9 g fat. Entenmann’s – Blueberry Muffin has the vitamins A, and C within it. Entenmann’s – Blueberry Muffin has 0 % vitamin A and 0 % vitamin C. Entenmann’s – Blueberry Muffin has 150 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Entenmann’s – Blueberry Muffin has 0 g dietary fiber, and 13 g sugar. 1 serving of Entenmann’s – Blueberry Muffin provides 4 % iron, 5 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Entenmann’s – Blueberry Muffin provides 190g of 2,000 cal by leaving 1,810 cal.
Entenmann’s – Blueberry Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Entenmann’s – Blueberry Muffin provides 9g fat for total of 67g. After 1 serving of Entenmann’s – Blueberry Muffin, 58g is needed for heart health. Entenmann’s – Blueberry Muffin provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Entenmann’s – Blueberry Muffin causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Entenmann’s – Blueberry Muffin is one of the possibilities. 24g is provided by Entenmann’s – Blueberry Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Entenmann’s – Blueberry Muffin leaves 226g carbohydrates for low-carb dieting. 1 serving of Entenmann’s – Blueberry Muffin provides 13g sugar for daily 75g sugar intake. 1 serving of Entenmann’s – Blueberry Muffin leaves 62g sugar for daily intake threshold of sugar. Entenmann’s – Blueberry Muffin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Entenmann’s – Blueberry Muffin 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Entenmann’s – Blueberry Muffin. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Entenmann’s – Blueberry Muffin.
There are similar foods to the Entenmann’s – Blueberry Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Muffin, Blueberry, Blueberry Muffin, Blueberry Muffin, Blueberry Muffin, and Muffin Tops Blueberry.
The nutrients table of the Entenmann’s – Blueberry Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Entenmann’s – Blueberry Muffin |
Nutrient values for Entenmann’s – Blueberry Muffin |
|---|---|
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Serving size |
1 Muffin |
|
Calories |
190 |
|
Carbs percentage |
52% |
|
Fat percentage |
44% |
|
Protein percentage |
4% |
|
Carbs |
24 g |
|
Dietary fiber |
0 g |
|
Sugar |
13 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Entenmann’s – Blueberry Muffin?
The alternative foods for Entenmann’s – Blueberry Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Entenmann’s – Blueberry Muffin are listed below.
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Sodexo Campus – Almond Poppy Seed Muffin is an alternative to Entenmann’s – Blueberry Muffin because it has 190 calories, similar to Entenmann’s – Blueberry Muffin. The Sodexo Campus – Almond Poppy Seed Muffin has more iron than Entenmann’s – Blueberry Muffin, and more calcium than Entenmann’s – Blueberry Muffin. The Sodexo Campus – Almond Poppy Seed Muffin has more protein than Entenmann’s – Blueberry Muffin. To learn more about Sodexo Campus – Almond Poppy Seed Muffin, read related food calories, and a nutrition guide.
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Sodexo Campus – Blueberry Muffin – low fat is an alternative to Entenmann’s – Blueberry Muffin because it has 190 calories, similar to Entenmann’s – Blueberry Muffin. The Sodexo Campus – Blueberry Muffin – low fat has more iron than Entenmann’s – Blueberry Muffin, and less calcium than Entenmann’s – Blueberry Muffin. The Sodexo Campus – Blueberry Muffin – low fat has more protein than Entenmann’s – Blueberry Muffin. To learn more about Sodexo Campus – Blueberry Muffin – low fat, read related food calories, and a nutrition guide.