Entenmann’s – Donut -Chocolate is a Entenmann’s type of food with 1 donut serving size that provides 270 calories. Entenmann’s – Donut -Chocolate has 39% carbohydrate, and 58% fat, 3% protein in 100 gram of Entenmann’s – Donut -Chocolate. Entenmann’s – Donut -Chocolate nutrient values are 27 g carbohydrate, 2 g protein, and 18 g fat. Entenmann’s – Donut -Chocolate has the vitamins A, and C within it. Entenmann’s – Donut -Chocolate has 0 % vitamin A and 0 % vitamin C. Entenmann’s – Donut -Chocolate has 170 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Entenmann’s – Donut -Chocolate has 1 g dietary fiber, and 16 g sugar. 1 serving of Entenmann’s – Donut -Chocolate provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 12 g saturated fat. Entenmann’s – Donut -Chocolate provides 270g of 2,000 cal by leaving 1,730 cal.
Entenmann’s – Donut -Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Entenmann’s – Donut -Chocolate provides 18g fat for total of 67g. After 1 serving of Entenmann’s – Donut -Chocolate, 49g is needed for heart health. Entenmann’s – Donut -Chocolate provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Entenmann’s – Donut -Chocolate causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Entenmann’s – Donut -Chocolate is one of the possibilities. 27g is provided by Entenmann’s – Donut -Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Entenmann’s – Donut -Chocolate leaves 223g carbohydrates for low-carb dieting. 1 serving of Entenmann’s – Donut -Chocolate provides 16g sugar for daily 75g sugar intake. 1 serving of Entenmann’s – Donut -Chocolate leaves 59g sugar for daily intake threshold of sugar. Entenmann’s – Donut -Chocolate provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Entenmann’s – Donut -Chocolate 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Entenmann’s – Donut -Chocolate. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Entenmann’s – Donut -Chocolate.
There are similar foods to the Entenmann’s – Donut -Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Donut, Donut, Chocolate Crumb Donut, entenmann’s chocolate donut, and Chocolate Covered Donut.
The nutrients table of the Entenmann’s – Donut -Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Entenmann’s – Donut -Chocolate |
Nutrient values for Entenmann’s – Donut -Chocolate |
|---|---|
|
Serving size |
1 donut |
|
Calories |
270 |
|
Carbs percentage |
39% |
|
Fat percentage |
58% |
|
Protein percentage |
3% |
|
Carbs |
27 g |
|
Dietary fiber |
1 g |
|
Sugar |
16 g |
|
Fat |
18 g |
|
Saturated |
12 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Entenmann’s – Donut -Chocolate?
The alternative foods for Entenmann’s – Donut -Chocolate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Entenmann’s – Donut -Chocolate are listed below.
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Dunkin’ Donuts – Maple Frosted Donut is an alternative to Entenmann’s – Donut -Chocolate because it has 270 calories, similar to Entenmann’s – Donut -Chocolate. The Dunkin’ Donuts – Maple Frosted Donut has similar iron to Entenmann’s – Donut -Chocolate, and similar calcium to Entenmann’s – Donut -Chocolate. The Dunkin’ Donuts – Maple Frosted Donut has more protein than Entenmann’s – Donut -Chocolate. To learn more about Dunkin’ Donuts – Maple Frosted Donut, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Chocolate Donut is an alternative to Entenmann’s – Donut -Chocolate because it has 270 calories, similar to Entenmann’s – Donut -Chocolate. The Dunkin’ Donuts – Chocolate Donut has less iron than Entenmann’s – Donut -Chocolate, and similar calcium to Entenmann’s – Donut -Chocolate. The Dunkin’ Donuts – Chocolate Donut has more protein than Entenmann’s – Donut -Chocolate. To learn more about Dunkin’ Donuts – Chocolate Donut, read related food calories, and a nutrition guide.
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Tim Hortons – Vanilla Dip Donut is an alternative to Entenmann’s – Donut -Chocolate because it has 270 calories, similar to Entenmann’s – Donut -Chocolate. The Tim Hortons – Vanilla Dip Donut has more iron than Entenmann’s – Donut -Chocolate, and more calcium than Entenmann’s – Donut -Chocolate. The Tim Hortons – Vanilla Dip Donut has more protein than Entenmann’s – Donut -Chocolate. To learn more about Tim Hortons – Vanilla Dip Donut, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Jelly Donut is an alternative to Entenmann’s – Donut -Chocolate because it has 270 calories, similar to Entenmann’s – Donut -Chocolate. The Dunkin’ Donuts – Jelly Donut has similar iron to Entenmann’s – Donut -Chocolate, and similar calcium to Entenmann’s – Donut -Chocolate. The Dunkin’ Donuts – Jelly Donut has more protein than Entenmann’s – Donut -Chocolate. To learn more about Dunkin’ Donuts – Jelly Donut, read related food calories, and a nutrition guide.
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Dunkin’ Donuts – Chocolate Frost Donut is an alternative to Entenmann’s – Donut -Chocolate because it has 270 calories, similar to Entenmann’s – Donut -Chocolate. The Dunkin’ Donuts – Chocolate Frost Donut has more iron than Entenmann’s – Donut -Chocolate, and similar calcium to Entenmann’s – Donut -Chocolate. The Dunkin’ Donuts – Chocolate Frost Donut has more protein than Entenmann’s – Donut -Chocolate. To learn more about Dunkin’ Donuts – Chocolate Frost Donut, read related food calories, and a nutrition guide.