Equal – Sweetener is a Equal type of food with 1 packet serving size that provides 4 calories. Equal – Sweetener has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Equal – Sweetener. Equal – Sweetener nutrient values are 0 g carbohydrate, 0 g protein, and 0 g fat. Equal – Sweetener has the vitamins A, and C within it. Equal – Sweetener has 0 % vitamin A and 0 % vitamin C. Equal – Sweetener has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Equal – Sweetener has 0 g dietary fiber, and 0 g sugar. 1 serving of Equal – Sweetener provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Equal – Sweetener provides 4g of 2,000 cal by leaving 1,996 cal.
Equal – Sweetener and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Equal – Sweetener provides –g fat for total of 67g. After 1 serving of Equal – Sweetener, 67g is needed for heart health. Equal – Sweetener provides –g for 2,300g by leaving 2,300g for daily sodium intake. Equal – Sweetener causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Equal – Sweetener is one of the possibilities. –g is provided by Equal – Sweetener for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Equal – Sweetener leaves 250g carbohydrates for low-carb dieting. 1 serving of Equal – Sweetener provides –g sugar for daily 75g sugar intake. 1 serving of Equal – Sweetener leaves 75g sugar for daily intake threshold of sugar. Equal – Sweetener provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Equal – Sweetener 0 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Equal – Sweetener. Thus, 0 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Equal – Sweetener.
There are similar foods to the Equal – Sweetener in terms of nutrition, daily intake amount, and calorie amount. These are Sweetener, Sweetener, equal sweetener, Sweetener Tablets, and Plus, Sweetener.
The nutrients table of the Equal – Sweetener with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Equal – Sweetener |
Nutrient values for Equal – Sweetener |
|---|---|
|
Serving size |
1 packet |
|
Calories |
4 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Equal – Sweetener?
The alternative foods for Equal – Sweetener involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Equal – Sweetener are listed below.
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Body by vi – Strawberry Phyto Power is an alternative to Equal – Sweetener because it has 4 calories, similar to Equal – Sweetener. The Body by vi – Strawberry Phyto Power has similar iron to Equal – Sweetener, and similar calcium to Equal – Sweetener. The Body by vi – Strawberry Phyto Power has similar protein to Equal – Sweetener. To learn more about Body by vi – Strawberry Phyto Power, read related food calories, and a nutrition guide.
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Visalus – Strawberry Mix is an alternative to Equal – Sweetener because it has 4 calories, similar to Equal – Sweetener. The Visalus – Strawberry Mix has similar iron to Equal – Sweetener, and similar calcium to Equal – Sweetener. The Visalus – Strawberry Mix has similar protein to Equal – Sweetener. To learn more about Visalus – Strawberry Mix, read related food calories, and a nutrition guide.
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Body by Vi – Flavor Packet – Strawberry is an alternative to Equal – Sweetener because it has 4 calories, similar to Equal – Sweetener. The Body by Vi – Flavor Packet – Strawberry has similar iron to Equal – Sweetener, and similar calcium to Equal – Sweetener. The Body by Vi – Flavor Packet – Strawberry has similar protein to Equal – Sweetener. To learn more about Body by Vi – Flavor Packet – Strawberry, read related food calories, and a nutrition guide.