Er Tong Nai Fen (San Lu Pai ) is a Generic type of food with 100 g serving size that provides 462 calories. Er Tong Nai Fen (San Lu Pai ) has 50% carbohydrate, and 34% fat, 16% protein in 100 gram of Er Tong Nai Fen (San Lu Pai ). Er Tong Nai Fen (San Lu Pai ) nutrient values are 57 g carbohydrate, 18 g protein, and 17 g fat. Er Tong Nai Fen (San Lu Pai ) has the vitamins A, and C within it. Er Tong Nai Fen (San Lu Pai ) has 7 % vitamin A and 108 % vitamin C. Er Tong Nai Fen (San Lu Pai ) has 115 mg sodium, 1261 mg potassium, 37 mg cholesterol, and — g trans fat. Er Tong Nai Fen (San Lu Pai ) has — g dietary fiber, and — g sugar. 1 serving of Er Tong Nai Fen (San Lu Pai ) provides 56 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 8 g saturated fat. Er Tong Nai Fen (San Lu Pai ) provides 462g of 2,000 cal by leaving 1,538 cal.
Er Tong Nai Fen (San Lu Pai ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Er Tong Nai Fen (San Lu Pai ) provides 17g fat for total of 67g. After 1 serving of Er Tong Nai Fen (San Lu Pai ), 50g is needed for heart health. Er Tong Nai Fen (San Lu Pai ) provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Er Tong Nai Fen (San Lu Pai ) causes 37g for the threshold of 300g by leaving 263g cholesterol threshold amount daily.
Having a low-carb diet with Er Tong Nai Fen (San Lu Pai ) is one of the possibilities. 57g is provided by Er Tong Nai Fen (San Lu Pai ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Er Tong Nai Fen (San Lu Pai ) leaves 193g carbohydrates for low-carb dieting. 1 serving of Er Tong Nai Fen (San Lu Pai ) provides –g sugar for daily 75g sugar intake. 1 serving of Er Tong Nai Fen (San Lu Pai ) leaves 75g sugar for daily intake threshold of sugar. Er Tong Nai Fen (San Lu Pai ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Er Tong Nai Fen (San Lu Pai ) 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Er Tong Nai Fen (San Lu Pai ). Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Er Tong Nai Fen (San Lu Pai ).
There are similar foods to the Er Tong Nai Fen (San Lu Pai ) in terms of nutrition, daily intake amount, and calorie amount. These are 中老年奶粉（三鹿牌）, 全脂甜奶粉（三鹿牌）, 儿童奶粉（完达山牌）, 儿童奶粉（可淇牌）, and 儿童奶粉（惠氏）.
The nutrients table of the Er Tong Nai Fen (San Lu Pai ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Er Tong Nai Fen (San Lu Pai ) |
Nutrient values for Er Tong Nai Fen (San Lu Pai ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
462 |
|
Carbs percentage |
50% |
|
Fat percentage |
34% |
|
Protein percentage |
16% |
|
Carbs |
57 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
17 g |
|
Saturated |
8 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
115 mg |
|
Potassium |
1261 mg |
|
Cholesterol |
37 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
108 % |
|
Calcium |
75 % |
|
Iron |
56 % |
What are the alternative foods for Er Tong Nai Fen (San Lu Pai )?
The alternative foods for Er Tong Nai Fen (San Lu Pai ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Er Tong Nai Fen (San Lu Pai ) are listed below.
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Dou Shi Chao La Rou is an alternative to Er Tong Nai Fen (San Lu Pai ) because it has 462 calories, similar to Er Tong Nai Fen (San Lu Pai ). The Dou Shi Chao La Rou has less iron than Er Tong Nai Fen (San Lu Pai ), and less calcium than Er Tong Nai Fen (San Lu Pai ). The Dou Shi Chao La Rou has less protein than Er Tong Nai Fen (San Lu Pai ). To learn more about Dou Shi Chao La Rou , read related food calories, and a nutrition guide.