Erbert’s and Gerbert’s – Boney Billy is a Erbert’s and Gerbert’s type of food with 1 sand serving size that provides 520 calories. Erbert’s and Gerbert’s – Boney Billy has 50% carbohydrate, and 32% fat, 17% protein in 100 gram of Erbert’s and Gerbert’s – Boney Billy. Erbert’s and Gerbert’s – Boney Billy nutrient values are 67 g carbohydrate, 23 g protein, and 19 g fat. Erbert’s and Gerbert’s – Boney Billy has the vitamins A, and C within it. Erbert’s and Gerbert’s – Boney Billy has 10 % vitamin A and 10 % vitamin C. Erbert’s and Gerbert’s – Boney Billy has 1340 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Erbert’s and Gerbert’s – Boney Billy has 3 g dietary fiber, and 4 g sugar. 1 serving of Erbert’s and Gerbert’s – Boney Billy provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Erbert’s and Gerbert’s – Boney Billy provides 520g of 2,000 cal by leaving 1,480 cal.
Erbert’s and Gerbert’s – Boney Billy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Erbert’s and Gerbert’s – Boney Billy provides 19g fat for total of 67g. After 1 serving of Erbert’s and Gerbert’s – Boney Billy, 48g is needed for heart health. Erbert’s and Gerbert’s – Boney Billy provides 1,340g for 2,300g by leaving 960g for daily sodium intake. Erbert’s and Gerbert’s – Boney Billy causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Erbert’s and Gerbert’s – Boney Billy is one of the possibilities. 67g is provided by Erbert’s and Gerbert’s – Boney Billy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Erbert’s and Gerbert’s – Boney Billy leaves 183g carbohydrates for low-carb dieting. 1 serving of Erbert’s and Gerbert’s – Boney Billy provides 4g sugar for daily 75g sugar intake. 1 serving of Erbert’s and Gerbert’s – Boney Billy leaves 71g sugar for daily intake threshold of sugar. Erbert’s and Gerbert’s – Boney Billy provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Erbert’s and Gerbert’s – Boney Billy 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Erbert’s and Gerbert’s – Boney Billy. Thus, 53 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Erbert’s and Gerbert’s – Boney Billy.
There are similar foods to the Erbert’s and Gerbert’s – Boney Billy in terms of nutrition, daily intake amount, and calorie amount. These are Boney Billy on French, Boney Billy Sandwich, Boney Billy on Wheat, Boney Billy on Honey Wheat- No Sprouts or Tomatoes, and Boney Billy Salad Bowl.
The nutrients table of the Erbert’s and Gerbert’s – Boney Billy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Erbert’s and Gerbert’s – Boney Billy |
Nutrient values for Erbert’s and Gerbert’s – Boney Billy |
|---|---|
|
Serving size |
1 sand |
|
Calories |
520 |
|
Carbs percentage |
50% |
|
Fat percentage |
32% |
|
Protein percentage |
17% |
|
Carbs |
67 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
19 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
1340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
10 % |
|
Calcium |
8 % |
|
Iron |
25 % |