ESS – Beef Burger and Onions in a Sesame Seed Bap is a ESS type of food with serving size that provides 343 calories. ESS – Beef Burger and Onions in a Sesame Seed Bap has 29% carbohydrate, and 49% fat, 22% protein in 100 gram of ESS – Beef Burger and Onions in a Sesame Seed Bap. ESS – Beef Burger and Onions in a Sesame Seed Bap nutrient values are 24 g carbohydrate, 18 g protein, and 18 g fat. ESS – Beef Burger and Onions in a Sesame Seed Bap has the vitamins A, and C within it. ESS – Beef Burger and Onions in a Sesame Seed Bap has 0 % vitamin A and 4 % vitamin C. ESS – Beef Burger and Onions in a Sesame Seed Bap has 492 mg sodium, 414 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Beef Burger and Onions in a Sesame Seed Bap has 1 g dietary fiber, and 3 g sugar. 1 serving of ESS – Beef Burger and Onions in a Sesame Seed Bap provides 16 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. ESS – Beef Burger and Onions in a Sesame Seed Bap provides 343g of 2,000 cal by leaving 1,657 cal.
ESS – Beef Burger and Onions in a Sesame Seed Bap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Beef Burger and Onions in a Sesame Seed Bap provides 18g fat for total of 67g. After 1 serving of ESS – Beef Burger and Onions in a Sesame Seed Bap, 49g is needed for heart health. ESS – Beef Burger and Onions in a Sesame Seed Bap provides 492g for 2,300g by leaving 1,808g for daily sodium intake. ESS – Beef Burger and Onions in a Sesame Seed Bap causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Beef Burger and Onions in a Sesame Seed Bap is one of the possibilities. 24g is provided by ESS – Beef Burger and Onions in a Sesame Seed Bap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Beef Burger and Onions in a Sesame Seed Bap leaves 226g carbohydrates for low-carb dieting. 1 serving of ESS – Beef Burger and Onions in a Sesame Seed Bap provides 3g sugar for daily 75g sugar intake. 1 serving of ESS – Beef Burger and Onions in a Sesame Seed Bap leaves 72g sugar for daily intake threshold of sugar. ESS – Beef Burger and Onions in a Sesame Seed Bap provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ESS – Beef Burger and Onions in a Sesame Seed Bap 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Beef Burger and Onions in a Sesame Seed Bap. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of ESS – Beef Burger and Onions in a Sesame Seed Bap.
There are similar foods to the ESS – Beef Burger and Onions in a Sesame Seed Bap in terms of nutrition, daily intake amount, and calorie amount. These are Beef Burger in a Seeded Bap, Beef Burger and Egg Bap, Cheese Burger in a Salad Bap, 6oz Beef Burger Salad Bap, and Homemade Lamb and Mint Burger in a Salad Bap.
The nutrients table of the ESS – Beef Burger and Onions in a Sesame Seed Bap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ESS – Beef Burger and Onions in a Sesame Seed Bap |
Nutrient values for ESS – Beef Burger and Onions in a Sesame Seed Bap |
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Serving size |
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Calories |
343 |
|
Carbs percentage |
29% |
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Fat percentage |
49% |
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Protein percentage |
22% |
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Carbs |
24 g |
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Dietary fiber |
1 g |
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Sugar |
3 g |
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Fat |
18 g |
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Saturated |
7 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
18 g |
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Sodium |
492 mg |
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Potassium |
414 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
4 % |
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Calcium |
5 % |
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Iron |
16 % |
What are the alternative foods for ESS – Beef Burger and Onions in a Sesame Seed Bap?
The alternative foods for ESS – Beef Burger and Onions in a Sesame Seed Bap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ESS – Beef Burger and Onions in a Sesame Seed Bap are listed below.
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Haribo – Goldbaren is an alternative to ESS – Beef Burger and Onions in a Sesame Seed Bap because it has 343 calories, similar to ESS – Beef Burger and Onions in a Sesame Seed Bap. The Haribo – Goldbaren has less iron than ESS – Beef Burger and Onions in a Sesame Seed Bap, and less calcium than ESS – Beef Burger and Onions in a Sesame Seed Bap. The Haribo – Goldbaren has less protein than ESS – Beef Burger and Onions in a Sesame Seed Bap. To learn more about Haribo – Goldbaren, read related food calories, and a nutrition guide.