ESS – Carrots is a ESS type of food with 100 g serving size that provides 24 calories. ESS – Carrots has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of ESS – Carrots. ESS – Carrots nutrient values are 4 g carbohydrate, 0 g protein, and 0 g fat. ESS – Carrots has the vitamins A, and C within it. ESS – Carrots has 44 % vitamin A and 3 % vitamin C. ESS – Carrots has 50 mg sodium, 120 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Carrots has 2 g dietary fiber, and 4 g sugar. 1 serving of ESS – Carrots provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ESS – Carrots provides 24g of 2,000 cal by leaving 1,976 cal.
ESS – Carrots and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Carrots provides –g fat for total of 67g. After 1 serving of ESS – Carrots, 67g is needed for heart health. ESS – Carrots provides 50g for 2,300g by leaving 2,250g for daily sodium intake. ESS – Carrots causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Carrots is one of the possibilities. 4g is provided by ESS – Carrots for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Carrots leaves 246g carbohydrates for low-carb dieting. 1 serving of ESS – Carrots provides 4g sugar for daily 75g sugar intake. 1 serving of ESS – Carrots leaves 71g sugar for daily intake threshold of sugar. ESS – Carrots provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ESS – Carrots 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Carrots. Thus, 2 minutes of running and 8 minutes of cleaning are necessary to burn the calories of 1 serving of ESS – Carrots.
There are similar foods to the ESS – Carrots in terms of nutrition, daily intake amount, and calorie amount. These are Sliced Carrots, Baby Carrots, Baton Carrots, Carrots, and Baton Carrots & Swede.
The nutrients table of the ESS – Carrots with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ESS – Carrots |
Nutrient values for ESS – Carrots |
|---|---|
|
Serving size |
100 g |
|
Calories |
24 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
50 mg |
|
Potassium |
120 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
44 % |
|
Vitamin c |
3 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for ESS – Carrots?
The alternative foods for ESS – Carrots involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ESS – Carrots are listed below.
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Shan Yao Hu Luo Bu Niu Rou Tang is an alternative to ESS – Carrots because it has 24 calories, similar to ESS – Carrots. The Shan Yao Hu Luo Bu Niu Rou Tang has similar iron to ESS – Carrots, and less calcium than ESS – Carrots. The Shan Yao Hu Luo Bu Niu Rou Tang has more protein than ESS – Carrots. To learn more about Shan Yao Hu Luo Bu Niu Rou Tang , read related food calories, and a nutrition guide.
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Hong Zao Jiang Tang is an alternative to ESS – Carrots because it has 24 calories, similar to ESS – Carrots. The Hong Zao Jiang Tang has less iron than ESS – Carrots, and less calcium than ESS – Carrots. The Hong Zao Jiang Tang has similar protein to ESS – Carrots. To learn more about Hong Zao Jiang Tang , read related food calories, and a nutrition guide.
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soumenkabochiya(Sheng ) is an alternative to ESS – Carrots because it has 24 calories, similar to ESS – Carrots. The soumenkabochiya(Sheng ) has less iron than ESS – Carrots, and similar calcium to ESS – Carrots. The soumenkabochiya(Sheng ) has similar protein to ESS – Carrots. To learn more about soumenkabochiya(Sheng ), read related food calories, and a nutrition guide.
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Xian Dan Huang Chao Nan Gua is an alternative to ESS – Carrots because it has 24 calories, similar to ESS – Carrots. The Xian Dan Huang Chao Nan Gua has less iron than ESS – Carrots, and less calcium than ESS – Carrots. The Xian Dan Huang Chao Nan Gua has more protein than ESS – Carrots. To learn more about Xian Dan Huang Chao Nan Gua , read related food calories, and a nutrition guide.
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Bai Jin Gua is an alternative to ESS – Carrots because it has 24 calories, similar to ESS – Carrots. The Bai Jin Gua has similar iron to ESS – Carrots, and less calcium than ESS – Carrots. The Bai Jin Gua has similar protein to ESS – Carrots. To learn more about Bai Jin Gua , read related food calories, and a nutrition guide.