ESS GOV – Pot Au Feu Soup is a ESS GOV type of food with serving size that provides 94 calories. ESS GOV – Pot Au Feu Soup has 17% carbohydrate, and 48% fat, 34% protein in 100 gram of ESS GOV – Pot Au Feu Soup. ESS GOV – Pot Au Feu Soup nutrient values are 4 g carbohydrate, 8 g protein, and 5 g fat. ESS GOV – Pot Au Feu Soup has the vitamins A, and C within it. ESS GOV – Pot Au Feu Soup has 7 % vitamin A and 22 % vitamin C. ESS GOV – Pot Au Feu Soup has 192 mg sodium, 298 mg potassium, — mg cholesterol, and — g trans fat. ESS GOV – Pot Au Feu Soup has 2 g dietary fiber, and 3 g sugar. 1 serving of ESS GOV – Pot Au Feu Soup provides 4 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. ESS GOV – Pot Au Feu Soup provides 94g of 2,000 cal by leaving 1,906 cal.
ESS GOV – Pot Au Feu Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS GOV – Pot Au Feu Soup provides 5g fat for total of 67g. After 1 serving of ESS GOV – Pot Au Feu Soup, 62g is needed for heart health. ESS GOV – Pot Au Feu Soup provides 192g for 2,300g by leaving 2,108g for daily sodium intake. ESS GOV – Pot Au Feu Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS GOV – Pot Au Feu Soup is one of the possibilities. 4g is provided by ESS GOV – Pot Au Feu Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS GOV – Pot Au Feu Soup leaves 246g carbohydrates for low-carb dieting. 1 serving of ESS GOV – Pot Au Feu Soup provides 3g sugar for daily 75g sugar intake. 1 serving of ESS GOV – Pot Au Feu Soup leaves 72g sugar for daily intake threshold of sugar. ESS GOV – Pot Au Feu Soup provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ESS GOV – Pot Au Feu Soup 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS GOV – Pot Au Feu Soup. Thus, 9 minutes of running and 34 minutes of cleaning are necessary to burn the calories of 1 serving of ESS GOV – Pot Au Feu Soup.
There are similar foods to the ESS GOV – Pot Au Feu Soup in terms of nutrition, daily intake amount, and calorie amount. These are Potato Au Feu, Pot Au Feu, Pot au feu, Duck Noodle Soup Pot, and Pot Au Feu.
The nutrients table of the ESS GOV – Pot Au Feu Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ESS GOV – Pot Au Feu Soup |
Nutrient values for ESS GOV – Pot Au Feu Soup |
|---|---|
|
Serving size |
|
|
Calories |
94 |
|
Carbs percentage |
17% |
|
Fat percentage |
48% |
|
Protein percentage |
34% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
192 mg |
|
Potassium |
298 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
7 % |
|
Vitamin c |
22 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for ESS GOV – Pot Au Feu Soup?
The alternative foods for ESS GOV – Pot Au Feu Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ESS GOV – Pot Au Feu Soup are listed below.
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Jamie Eason – Carrot Cake Protein Bar is an alternative to ESS GOV – Pot Au Feu Soup because it has 94 calories, similar to ESS GOV – Pot Au Feu Soup. The Jamie Eason – Carrot Cake Protein Bar has less iron than ESS GOV – Pot Au Feu Soup, and less calcium than ESS GOV – Pot Au Feu Soup. The Jamie Eason – Carrot Cake Protein Bar has more protein than ESS GOV – Pot Au Feu Soup. To learn more about Jamie Eason – Carrot Cake Protein Bar, read related food calories, and a nutrition guide.
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bitsuguboi – Chi wainsosu20cc+rehoru is an alternative to ESS GOV – Pot Au Feu Soup because it has 94 calories, similar to ESS GOV – Pot Au Feu Soup. The bitsuguboi – Chi wainsosu20cc+rehoru has less iron than ESS GOV – Pot Au Feu Soup, and less calcium than ESS GOV – Pot Au Feu Soup. The bitsuguboi – Chi wainsosu20cc+rehoru has less protein than ESS GOV – Pot Au Feu Soup. To learn more about bitsuguboi – Chi wainsosu20cc+rehoru, read related food calories, and a nutrition guide.
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donTing – sonoTa (sukiyakioiru) is an alternative to ESS GOV – Pot Au Feu Soup because it has 94 calories, similar to ESS GOV – Pot Au Feu Soup. The donTing – sonoTa (sukiyakioiru) has less iron than ESS GOV – Pot Au Feu Soup, and less calcium than ESS GOV – Pot Au Feu Soup. The donTing – sonoTa (sukiyakioiru) has less protein than ESS GOV – Pot Au Feu Soup. To learn more about donTing – sonoTa (sukiyakioiru), read related food calories, and a nutrition guide.