ESS GOV – Roast Carrots with Rosemary is a ESS GOV type of food with 125 g serving size that provides 63 calories. ESS GOV – Roast Carrots with Rosemary has 40% carbohydrate, and 60% fat, 0% protein in 100 gram of ESS GOV – Roast Carrots with Rosemary. ESS GOV – Roast Carrots with Rosemary nutrient values are 6 g carbohydrate, 0 g protein, and 4 g fat. ESS GOV – Roast Carrots with Rosemary has the vitamins A, and C within it. ESS GOV – Roast Carrots with Rosemary has 0 % vitamin A and 4 % vitamin C. ESS GOV – Roast Carrots with Rosemary has 60 mg sodium, 150 mg potassium, — mg cholesterol, and — g trans fat. ESS GOV – Roast Carrots with Rosemary has 3 g dietary fiber, and 5 g sugar. 1 serving of ESS GOV – Roast Carrots with Rosemary provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. ESS GOV – Roast Carrots with Rosemary provides 63g of 2,000 cal by leaving 1,937 cal.
ESS GOV – Roast Carrots with Rosemary and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS GOV – Roast Carrots with Rosemary provides 4g fat for total of 67g. After 1 serving of ESS GOV – Roast Carrots with Rosemary, 63g is needed for heart health. ESS GOV – Roast Carrots with Rosemary provides 60g for 2,300g by leaving 2,240g for daily sodium intake. ESS GOV – Roast Carrots with Rosemary causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS GOV – Roast Carrots with Rosemary is one of the possibilities. 6g is provided by ESS GOV – Roast Carrots with Rosemary for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS GOV – Roast Carrots with Rosemary leaves 244g carbohydrates for low-carb dieting. 1 serving of ESS GOV – Roast Carrots with Rosemary provides 5g sugar for daily 75g sugar intake. 1 serving of ESS GOV – Roast Carrots with Rosemary leaves 70g sugar for daily intake threshold of sugar. ESS GOV – Roast Carrots with Rosemary provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of ESS GOV – Roast Carrots with Rosemary 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS GOV – Roast Carrots with Rosemary. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of ESS GOV – Roast Carrots with Rosemary.
There are similar foods to the ESS GOV – Roast Carrots with Rosemary in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Carrots with Rosemary, Roast Carrots with Rosemary, Carrots, Carrots with Thyme, and Baton Carrots.
The nutrients table of the ESS GOV – Roast Carrots with Rosemary with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ESS GOV – Roast Carrots with Rosemary |
Nutrient values for ESS GOV – Roast Carrots with Rosemary |
|---|---|
|
Serving size |
125 g |
|
Calories |
63 |
|
Carbs percentage |
40% |
|
Fat percentage |
60% |
|
Protein percentage |
0% |
|
Carbs |
6 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
60 mg |
|
Potassium |
150 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for ESS GOV – Roast Carrots with Rosemary?
The alternative foods for ESS GOV – Roast Carrots with Rosemary involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ESS GOV – Roast Carrots with Rosemary are listed below.
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Continente – Iogurte Natural is an alternative to ESS GOV – Roast Carrots with Rosemary because it has 63 calories, similar to ESS GOV – Roast Carrots with Rosemary. The Continente – Iogurte Natural has less iron than ESS GOV – Roast Carrots with Rosemary, and less calcium than ESS GOV – Roast Carrots with Rosemary. The Continente – Iogurte Natural has more protein than ESS GOV – Roast Carrots with Rosemary. To learn more about Continente – Iogurte Natural, read related food calories, and a nutrition guide.