ESS GOV – Spiced Rhubarb Cobbler is a ESS GOV type of food with 226 g serving size that provides 418 calories. ESS GOV – Spiced Rhubarb Cobbler has 70% carbohydrate, and 23% fat, 7% protein in 100 gram of ESS GOV – Spiced Rhubarb Cobbler. ESS GOV – Spiced Rhubarb Cobbler nutrient values are 74 g carbohydrate, 7 g protein, and 11 g fat. ESS GOV – Spiced Rhubarb Cobbler has the vitamins A, and C within it. ESS GOV – Spiced Rhubarb Cobbler has 2 % vitamin A and 8 % vitamin C. ESS GOV – Spiced Rhubarb Cobbler has 289 mg sodium, 393 mg potassium, — mg cholesterol, and — g trans fat. ESS GOV – Spiced Rhubarb Cobbler has 2 g dietary fiber, and 36 g sugar. 1 serving of ESS GOV – Spiced Rhubarb Cobbler provides 10 % iron, — g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. ESS GOV – Spiced Rhubarb Cobbler provides 418g of 2,000 cal by leaving 1,582 cal.
ESS GOV – Spiced Rhubarb Cobbler and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS GOV – Spiced Rhubarb Cobbler provides 11g fat for total of 67g. After 1 serving of ESS GOV – Spiced Rhubarb Cobbler, 56g is needed for heart health. ESS GOV – Spiced Rhubarb Cobbler provides 289g for 2,300g by leaving 2,011g for daily sodium intake. ESS GOV – Spiced Rhubarb Cobbler causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS GOV – Spiced Rhubarb Cobbler is one of the possibilities. 74g is provided by ESS GOV – Spiced Rhubarb Cobbler for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS GOV – Spiced Rhubarb Cobbler leaves 176g carbohydrates for low-carb dieting. 1 serving of ESS GOV – Spiced Rhubarb Cobbler provides 36g sugar for daily 75g sugar intake. 1 serving of ESS GOV – Spiced Rhubarb Cobbler leaves 39g sugar for daily intake threshold of sugar. ESS GOV – Spiced Rhubarb Cobbler provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ESS GOV – Spiced Rhubarb Cobbler minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS GOV – Spiced Rhubarb Cobbler. Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of ESS GOV – Spiced Rhubarb Cobbler.
There are similar foods to the ESS GOV – Spiced Rhubarb Cobbler in terms of nutrition, daily intake amount, and calorie amount. These are Rhubarb Cobbler, Spiced Squid, Spiced Pear Cobbler, Spiced Plum Cobbler, and Spiced Carrot Soup.
The nutrients table of the ESS GOV – Spiced Rhubarb Cobbler with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ESS GOV – Spiced Rhubarb Cobbler |
Nutrient values for ESS GOV – Spiced Rhubarb Cobbler |
|---|---|
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Serving size |
226 g |
|
Calories |
418 |
|
Carbs percentage |
70% |
|
Fat percentage |
23% |
|
Protein percentage |
7% |
|
Carbs |
74 g |
|
Dietary fiber |
2 g |
|
Sugar |
36 g |
|
Fat |
11 g |
|
Saturated |
4 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
289 mg |
|
Potassium |
393 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
8 % |
|
Calcium |
31 % |
|
Iron |
10 % |
What are the similar foods to ESS GOV – Spiced Rhubarb Cobbler?
The similar foods to ESS GOV – Spiced Rhubarb Cobbler involve alike nutritional values from the same ESS GOV type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS GOV – Spiced Rhubarb Cobbler are listed below.
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ESS GOV – Regular Battered Hake is a similar nourishment to ESS GOV – Spiced Rhubarb Cobbler because both of the ESS GOV – Spiced Rhubarb Cobbler and ESS GOV – Regular Battered Hake are from ESS GOV. The ESS GOV – Spiced Rhubarb Cobbler has less calories than ESS GOV – Regular Battered Hake because ESS GOV – Spiced Rhubarb Cobbler has 418 calories, and it is 139 less calories than ESS GOV – Regular Battered Hake. The ESS GOV – Regular Battered Hake has more iron than ESS GOV – Spiced Rhubarb Cobbler, and less calcium than ESS GOV – Spiced Rhubarb Cobbler. The ESS GOV – Regular Battered Hake has more protein than ESS GOV – Spiced Rhubarb Cobbler. To learn more about ESS GOV – Regular Battered Hake, read related food calories, and a nutrition guide.
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ESS GOV – Apple Oat Crumble is a similar nourishment to ESS GOV – Spiced Rhubarb Cobbler because both of the ESS GOV – Spiced Rhubarb Cobbler and ESS GOV – Apple Oat Crumble are from ESS GOV. The ESS GOV – Spiced Rhubarb Cobbler has less calories than ESS GOV – Apple Oat Crumble because ESS GOV – Spiced Rhubarb Cobbler has 418 calories, and it is 62 less calories than ESS GOV – Apple Oat Crumble. The ESS GOV – Apple Oat Crumble has similar iron to ESS GOV – Spiced Rhubarb Cobbler, and less calcium than ESS GOV – Spiced Rhubarb Cobbler. The ESS GOV – Apple Oat Crumble has less protein than ESS GOV – Spiced Rhubarb Cobbler. To learn more about ESS GOV – Apple Oat Crumble, read related food calories, and a nutrition guide.
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ESS GOV – Fish Market Cod & Chorizo En Papillote is a similar nourishment to ESS GOV – Spiced Rhubarb Cobbler because both of the ESS GOV – Spiced Rhubarb Cobbler and ESS GOV – Fish Market Cod & Chorizo En Papillote are from ESS GOV. The ESS GOV – Spiced Rhubarb Cobbler has less calories than ESS GOV – Fish Market Cod & Chorizo En Papillote because ESS GOV – Spiced Rhubarb Cobbler has 418 calories, and it is 5 less calories than ESS GOV – Fish Market Cod & Chorizo En Papillote. The ESS GOV – Fish Market Cod & Chorizo En Papillote has less iron than ESS GOV – Spiced Rhubarb Cobbler, and less calcium than ESS GOV – Spiced Rhubarb Cobbler. The ESS GOV – Fish Market Cod & Chorizo En Papillote has more protein than ESS GOV – Spiced Rhubarb Cobbler. To learn more about ESS GOV – Fish Market Cod & Chorizo En Papillote, read related food calories, and a nutrition guide.
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ESS GOV – Market Deli Tuna Mayonnaise Hoagie is a similar nourishment to ESS GOV – Spiced Rhubarb Cobbler because both of the ESS GOV – Spiced Rhubarb Cobbler and ESS GOV – Market Deli Tuna Mayonnaise Hoagie are from ESS GOV. The ESS GOV – Spiced Rhubarb Cobbler has more calories than ESS GOV – Market Deli Tuna Mayonnaise Hoagie because ESS GOV – Spiced Rhubarb Cobbler has 418 calories, and it is 22 more calories than ESS GOV – Market Deli Tuna Mayonnaise Hoagie. The ESS GOV – Market Deli Tuna Mayonnaise Hoagie has more iron than ESS GOV – Spiced Rhubarb Cobbler, and less calcium than ESS GOV – Spiced Rhubarb Cobbler. The ESS GOV – Market Deli Tuna Mayonnaise Hoagie has more protein than ESS GOV – Spiced Rhubarb Cobbler. To learn more about ESS GOV – Market Deli Tuna Mayonnaise Hoagie, read related food calories, and a nutrition guide.
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ESS GOV – Trattoria 10″ Tropicale Calzone is a similar nourishment to ESS GOV – Spiced Rhubarb Cobbler because both of the ESS GOV – Spiced Rhubarb Cobbler and ESS GOV – Trattoria 10″ Tropicale Calzone are from ESS GOV. The ESS GOV – Spiced Rhubarb Cobbler has less calories than ESS GOV – Trattoria 10″ Tropicale Calzone because ESS GOV – Spiced Rhubarb Cobbler has 418 calories, and it is 154 less calories than ESS GOV – Trattoria 10″ Tropicale Calzone. The ESS GOV – Trattoria 10″ Tropicale Calzone has more iron than ESS GOV – Spiced Rhubarb Cobbler, and more calcium than ESS GOV – Spiced Rhubarb Cobbler. The ESS GOV – Trattoria 10″ Tropicale Calzone has more protein than ESS GOV – Spiced Rhubarb Cobbler. To learn more about ESS GOV – Trattoria 10″ Tropicale Calzone, read related food calories, and a nutrition guide.