ESS GOV – Yogurt, Mint & Pea Soup is a ESS GOV type of food with 360 g serving size that provides 184 calories. ESS GOV – Yogurt, Mint & Pea Soup has 63% carbohydrate, and 19% fat, 19% protein in 100 gram of ESS GOV – Yogurt, Mint & Pea Soup. ESS GOV – Yogurt, Mint & Pea Soup nutrient values are 30 g carbohydrate, 9 g protein, and 4 g fat. ESS GOV – Yogurt, Mint & Pea Soup has the vitamins A, and C within it. ESS GOV – Yogurt, Mint & Pea Soup has 1 % vitamin A and 6 % vitamin C. ESS GOV – Yogurt, Mint & Pea Soup has 498 mg sodium, 489 mg potassium, — mg cholesterol, and — g trans fat. ESS GOV – Yogurt, Mint & Pea Soup has 5 g dietary fiber, and 3 g sugar. 1 serving of ESS GOV – Yogurt, Mint & Pea Soup provides 12 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. ESS GOV – Yogurt, Mint & Pea Soup provides 184g of 2,000 cal by leaving 1,816 cal.
ESS GOV – Yogurt, Mint & Pea Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS GOV – Yogurt, Mint & Pea Soup provides 4g fat for total of 67g. After 1 serving of ESS GOV – Yogurt, Mint & Pea Soup, 63g is needed for heart health. ESS GOV – Yogurt, Mint & Pea Soup provides 498g for 2,300g by leaving 1,802g for daily sodium intake. ESS GOV – Yogurt, Mint & Pea Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS GOV – Yogurt, Mint & Pea Soup is one of the possibilities. 30g is provided by ESS GOV – Yogurt, Mint & Pea Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS GOV – Yogurt, Mint & Pea Soup leaves 220g carbohydrates for low-carb dieting. 1 serving of ESS GOV – Yogurt, Mint & Pea Soup provides 3g sugar for daily 75g sugar intake. 1 serving of ESS GOV – Yogurt, Mint & Pea Soup leaves 72g sugar for daily intake threshold of sugar. ESS GOV – Yogurt, Mint & Pea Soup provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of ESS GOV – Yogurt, Mint & Pea Soup 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS GOV – Yogurt, Mint & Pea Soup. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of ESS GOV – Yogurt, Mint & Pea Soup.
There are similar foods to the ESS GOV – Yogurt, Mint & Pea Soup in terms of nutrition, daily intake amount, and calorie amount. These are Pea, Mint & Yoghurt Soup, Pea & Watercress Soup, Garden Pea Soup, Asparagus & Pea Soup, and Ham Hock & Pea Soup.
The nutrients table of the ESS GOV – Yogurt, Mint & Pea Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ESS GOV – Yogurt, Mint & Pea Soup |
Nutrient values for ESS GOV – Yogurt, Mint & Pea Soup |
|---|---|
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Serving size |
360 g |
|
Calories |
184 |
|
Carbs percentage |
63% |
|
Fat percentage |
19% |
|
Protein percentage |
19% |
|
Carbs |
30 g |
|
Dietary fiber |
5 g |
|
Sugar |
3 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
498 mg |
|
Potassium |
489 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
6 % |
|
Calcium |
8 % |
|
Iron |
12 % |
What are the similar foods to ESS GOV – Yogurt, Mint & Pea Soup?
The similar foods to ESS GOV – Yogurt, Mint & Pea Soup involve alike nutritional values from the same ESS GOV type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS GOV – Yogurt, Mint & Pea Soup are listed below.
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ESS GOV – Regular Battered Hake is a similar nourishment to ESS GOV – Yogurt, Mint & Pea Soup because both of the ESS GOV – Yogurt, Mint & Pea Soup and ESS GOV – Regular Battered Hake are from ESS GOV. The ESS GOV – Yogurt, Mint & Pea Soup has less calories than ESS GOV – Regular Battered Hake because ESS GOV – Yogurt, Mint & Pea Soup has 184 calories, and it is 373 less calories than ESS GOV – Regular Battered Hake. The ESS GOV – Regular Battered Hake has more iron than ESS GOV – Yogurt, Mint & Pea Soup, and more calcium than ESS GOV – Yogurt, Mint & Pea Soup. The ESS GOV – Regular Battered Hake has more protein than ESS GOV – Yogurt, Mint & Pea Soup. To learn more about ESS GOV – Regular Battered Hake, read related food calories, and a nutrition guide.
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ESS GOV – Apple Oat Crumble is a similar nourishment to ESS GOV – Yogurt, Mint & Pea Soup because both of the ESS GOV – Yogurt, Mint & Pea Soup and ESS GOV – Apple Oat Crumble are from ESS GOV. The ESS GOV – Yogurt, Mint & Pea Soup has less calories than ESS GOV – Apple Oat Crumble because ESS GOV – Yogurt, Mint & Pea Soup has 184 calories, and it is 296 less calories than ESS GOV – Apple Oat Crumble. The ESS GOV – Apple Oat Crumble has less iron than ESS GOV – Yogurt, Mint & Pea Soup, and less calcium than ESS GOV – Yogurt, Mint & Pea Soup. The ESS GOV – Apple Oat Crumble has less protein than ESS GOV – Yogurt, Mint & Pea Soup. To learn more about ESS GOV – Apple Oat Crumble, read related food calories, and a nutrition guide.
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ESS GOV – Fish Market Cod & Chorizo En Papillote is a similar nourishment to ESS GOV – Yogurt, Mint & Pea Soup because both of the ESS GOV – Yogurt, Mint & Pea Soup and ESS GOV – Fish Market Cod & Chorizo En Papillote are from ESS GOV. The ESS GOV – Yogurt, Mint & Pea Soup has less calories than ESS GOV – Fish Market Cod & Chorizo En Papillote because ESS GOV – Yogurt, Mint & Pea Soup has 184 calories, and it is 239 less calories than ESS GOV – Fish Market Cod & Chorizo En Papillote. The ESS GOV – Fish Market Cod & Chorizo En Papillote has less iron than ESS GOV – Yogurt, Mint & Pea Soup, and less calcium than ESS GOV – Yogurt, Mint & Pea Soup. The ESS GOV – Fish Market Cod & Chorizo En Papillote has more protein than ESS GOV – Yogurt, Mint & Pea Soup. To learn more about ESS GOV – Fish Market Cod & Chorizo En Papillote, read related food calories, and a nutrition guide.
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ESS GOV – Market Deli Tuna Mayonnaise Hoagie is a similar nourishment to ESS GOV – Yogurt, Mint & Pea Soup because both of the ESS GOV – Yogurt, Mint & Pea Soup and ESS GOV – Market Deli Tuna Mayonnaise Hoagie are from ESS GOV. The ESS GOV – Yogurt, Mint & Pea Soup has less calories than ESS GOV – Market Deli Tuna Mayonnaise Hoagie because ESS GOV – Yogurt, Mint & Pea Soup has 184 calories, and it is 212 less calories than ESS GOV – Market Deli Tuna Mayonnaise Hoagie. The ESS GOV – Market Deli Tuna Mayonnaise Hoagie has more iron than ESS GOV – Yogurt, Mint & Pea Soup, and less calcium than ESS GOV – Yogurt, Mint & Pea Soup. The ESS GOV – Market Deli Tuna Mayonnaise Hoagie has more protein than ESS GOV – Yogurt, Mint & Pea Soup. To learn more about ESS GOV – Market Deli Tuna Mayonnaise Hoagie, read related food calories, and a nutrition guide.
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ESS GOV – Trattoria 10″ Tropicale Calzone is a similar nourishment to ESS GOV – Yogurt, Mint & Pea Soup because both of the ESS GOV – Yogurt, Mint & Pea Soup and ESS GOV – Trattoria 10″ Tropicale Calzone are from ESS GOV. The ESS GOV – Yogurt, Mint & Pea Soup has less calories than ESS GOV – Trattoria 10″ Tropicale Calzone because ESS GOV – Yogurt, Mint & Pea Soup has 184 calories, and it is 388 less calories than ESS GOV – Trattoria 10″ Tropicale Calzone. The ESS GOV – Trattoria 10″ Tropicale Calzone has more iron than ESS GOV – Yogurt, Mint & Pea Soup, and more calcium than ESS GOV – Yogurt, Mint & Pea Soup. The ESS GOV – Trattoria 10″ Tropicale Calzone has more protein than ESS GOV – Yogurt, Mint & Pea Soup. To learn more about ESS GOV – Trattoria 10″ Tropicale Calzone, read related food calories, and a nutrition guide.