ESS – Homemade Celery Soup with a Hint of Nutmeg is a ESS type of food with 301 g serving size that provides 48 calories. ESS – Homemade Celery Soup with a Hint of Nutmeg has 71% carbohydrate, and 20% fat, 9% protein in 100 gram of ESS – Homemade Celery Soup with a Hint of Nutmeg. ESS – Homemade Celery Soup with a Hint of Nutmeg nutrient values are 8 g carbohydrate, 1 g protein, and 1 g fat. ESS – Homemade Celery Soup with a Hint of Nutmeg has the vitamins A, and C within it. ESS – Homemade Celery Soup with a Hint of Nutmeg has 0 % vitamin A and 15 % vitamin C. ESS – Homemade Celery Soup with a Hint of Nutmeg has 489 mg sodium, 352 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Homemade Celery Soup with a Hint of Nutmeg has 1 g dietary fiber, and 2 g sugar. 1 serving of ESS – Homemade Celery Soup with a Hint of Nutmeg provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ESS – Homemade Celery Soup with a Hint of Nutmeg provides 48g of 2,000 cal by leaving 1,952 cal.
ESS – Homemade Celery Soup with a Hint of Nutmeg and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Homemade Celery Soup with a Hint of Nutmeg provides 1g fat for total of 67g. After 1 serving of ESS – Homemade Celery Soup with a Hint of Nutmeg, 66g is needed for heart health. ESS – Homemade Celery Soup with a Hint of Nutmeg provides 489g for 2,300g by leaving 1,811g for daily sodium intake. ESS – Homemade Celery Soup with a Hint of Nutmeg causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Homemade Celery Soup with a Hint of Nutmeg is one of the possibilities. 8g is provided by ESS – Homemade Celery Soup with a Hint of Nutmeg for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Homemade Celery Soup with a Hint of Nutmeg leaves 242g carbohydrates for low-carb dieting. 1 serving of ESS – Homemade Celery Soup with a Hint of Nutmeg provides 2g sugar for daily 75g sugar intake. 1 serving of ESS – Homemade Celery Soup with a Hint of Nutmeg leaves 73g sugar for daily intake threshold of sugar. ESS – Homemade Celery Soup with a Hint of Nutmeg provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ESS – Homemade Celery Soup with a Hint of Nutmeg 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Homemade Celery Soup with a Hint of Nutmeg. Thus, 4 minutes of running and 17 minutes of cleaning are necessary to burn the calories of 1 serving of ESS – Homemade Celery Soup with a Hint of Nutmeg.
There are similar foods to the ESS – Homemade Celery Soup with a Hint of Nutmeg in terms of nutrition, daily intake amount, and calorie amount. These are Puree of Spinach and Potato Soup with a Hint of Nutmeg, Soup – Autumn Vegetable With Carrot & A Hint of Nutmeg, Sweet Potato Soup with a hint of Chilli, Cauliflower Soup with a Hint of Dijon Mustard, and Carrot Soup with a hint of the East.
The nutrients table of the ESS – Homemade Celery Soup with a Hint of Nutmeg with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ESS – Homemade Celery Soup with a Hint of Nutmeg |
Nutrient values for ESS – Homemade Celery Soup with a Hint of Nutmeg |
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Serving size |
301 g |
|
Calories |
48 |
|
Carbs percentage |
71% |
|
Fat percentage |
20% |
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Protein percentage |
9% |
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Carbs |
8 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
489 mg |
|
Potassium |
352 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the similar foods to ESS – Homemade Celery Soup with a Hint of Nutmeg?
The similar foods to ESS – Homemade Celery Soup with a Hint of Nutmeg involve alike nutritional values from the same ESS type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS – Homemade Celery Soup with a Hint of Nutmeg are listed below.
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ESS – Cheese and Tomato Pizza is a similar nourishment to ESS – Homemade Celery Soup with a Hint of Nutmeg because both of the ESS – Homemade Celery Soup with a Hint of Nutmeg and ESS – Cheese and Tomato Pizza are from ESS. The ESS – Homemade Celery Soup with a Hint of Nutmeg has less calories than ESS – Cheese and Tomato Pizza because ESS – Homemade Celery Soup with a Hint of Nutmeg has 48 calories, and it is 296 less calories than ESS – Cheese and Tomato Pizza. The ESS – Cheese and Tomato Pizza has more iron than ESS – Homemade Celery Soup with a Hint of Nutmeg, and more calcium than ESS – Homemade Celery Soup with a Hint of Nutmeg. The ESS – Cheese and Tomato Pizza has more protein than ESS – Homemade Celery Soup with a Hint of Nutmeg. To learn more about ESS – Cheese and Tomato Pizza, read related food calories, and a nutrition guide.
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ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad is a similar nourishment to ESS – Homemade Celery Soup with a Hint of Nutmeg because both of the ESS – Homemade Celery Soup with a Hint of Nutmeg and ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad are from ESS. The ESS – Homemade Celery Soup with a Hint of Nutmeg has less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because ESS – Homemade Celery Soup with a Hint of Nutmeg has 48 calories, and it is 464 less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more iron than ESS – Homemade Celery Soup with a Hint of Nutmeg, and more calcium than ESS – Homemade Celery Soup with a Hint of Nutmeg. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more protein than ESS – Homemade Celery Soup with a Hint of Nutmeg. To learn more about ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, read related food calories, and a nutrition guide.
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ESS – Macaire Potatoes is a similar nourishment to ESS – Homemade Celery Soup with a Hint of Nutmeg because both of the ESS – Homemade Celery Soup with a Hint of Nutmeg and ESS – Macaire Potatoes are from ESS. The ESS – Homemade Celery Soup with a Hint of Nutmeg has less calories than ESS – Macaire Potatoes because ESS – Homemade Celery Soup with a Hint of Nutmeg has 48 calories, and it is 292 less calories than ESS – Macaire Potatoes. The ESS – Macaire Potatoes has more iron than ESS – Homemade Celery Soup with a Hint of Nutmeg, and less calcium than ESS – Homemade Celery Soup with a Hint of Nutmeg. The ESS – Macaire Potatoes has more protein than ESS – Homemade Celery Soup with a Hint of Nutmeg. To learn more about ESS – Macaire Potatoes, read related food calories, and a nutrition guide.
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ESS – Southern Fried Chicken is a similar nourishment to ESS – Homemade Celery Soup with a Hint of Nutmeg because both of the ESS – Homemade Celery Soup with a Hint of Nutmeg and ESS – Southern Fried Chicken are from ESS. The ESS – Homemade Celery Soup with a Hint of Nutmeg has less calories than ESS – Southern Fried Chicken because ESS – Homemade Celery Soup with a Hint of Nutmeg has 48 calories, and it is 864 less calories than ESS – Southern Fried Chicken. The ESS – Southern Fried Chicken has more iron than ESS – Homemade Celery Soup with a Hint of Nutmeg, and more calcium than ESS – Homemade Celery Soup with a Hint of Nutmeg. The ESS – Southern Fried Chicken has more protein than ESS – Homemade Celery Soup with a Hint of Nutmeg. To learn more about ESS – Southern Fried Chicken, read related food calories, and a nutrition guide.
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ESS – Homemade Lamb & Mint Burger Salad Bap is a similar nourishment to ESS – Homemade Celery Soup with a Hint of Nutmeg because both of the ESS – Homemade Celery Soup with a Hint of Nutmeg and ESS – Homemade Lamb & Mint Burger Salad Bap are from ESS. The ESS – Homemade Celery Soup with a Hint of Nutmeg has less calories than ESS – Homemade Lamb & Mint Burger Salad Bap because ESS – Homemade Celery Soup with a Hint of Nutmeg has 48 calories, and it is 338 less calories than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Homemade Lamb & Mint Burger Salad Bap has more iron than ESS – Homemade Celery Soup with a Hint of Nutmeg, and more calcium than ESS – Homemade Celery Soup with a Hint of Nutmeg. The ESS – Homemade Lamb & Mint Burger Salad Bap has more protein than ESS – Homemade Celery Soup with a Hint of Nutmeg. To learn more about ESS – Homemade Lamb & Mint Burger Salad Bap, read related food calories, and a nutrition guide.