ESS – Homemade Lamb & Mint Burger Salad Bap is a ESS type of food with 226 g serving size that provides 386 calories. ESS – Homemade Lamb & Mint Burger Salad Bap has 34% carbohydrate, and 38% fat, 28% protein in 100 gram of ESS – Homemade Lamb & Mint Burger Salad Bap. ESS – Homemade Lamb & Mint Burger Salad Bap nutrient values are 32 g carbohydrate, 26 g protein, and 16 g fat. ESS – Homemade Lamb & Mint Burger Salad Bap has the vitamins A, and C within it. ESS – Homemade Lamb & Mint Burger Salad Bap has 0 % vitamin A and 8 % vitamin C. ESS – Homemade Lamb & Mint Burger Salad Bap has 461 mg sodium, 421 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Homemade Lamb & Mint Burger Salad Bap has 2 g dietary fiber, and 5 g sugar. 1 serving of ESS – Homemade Lamb & Mint Burger Salad Bap provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. ESS – Homemade Lamb & Mint Burger Salad Bap provides 386g of 2,000 cal by leaving 1,614 cal.
ESS – Homemade Lamb & Mint Burger Salad Bap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Homemade Lamb & Mint Burger Salad Bap provides 16g fat for total of 67g. After 1 serving of ESS – Homemade Lamb & Mint Burger Salad Bap, 51g is needed for heart health. ESS – Homemade Lamb & Mint Burger Salad Bap provides 461g for 2,300g by leaving 1,839g for daily sodium intake. ESS – Homemade Lamb & Mint Burger Salad Bap causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Homemade Lamb & Mint Burger Salad Bap is one of the possibilities. 32g is provided by ESS – Homemade Lamb & Mint Burger Salad Bap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Homemade Lamb & Mint Burger Salad Bap leaves 218g carbohydrates for low-carb dieting. 1 serving of ESS – Homemade Lamb & Mint Burger Salad Bap provides 5g sugar for daily 75g sugar intake. 1 serving of ESS – Homemade Lamb & Mint Burger Salad Bap leaves 70g sugar for daily intake threshold of sugar. ESS – Homemade Lamb & Mint Burger Salad Bap provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ESS – Homemade Lamb & Mint Burger Salad Bap 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Homemade Lamb & Mint Burger Salad Bap. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of ESS – Homemade Lamb & Mint Burger Salad Bap.
There are similar foods to the ESS – Homemade Lamb & Mint Burger Salad Bap in terms of nutrition, daily intake amount, and calorie amount. These are Homemade Lamb & Mint Burger in a Salad Bap, Homemade Lamb and Mint Burger in a Salad Bap, Lamb Mint Burger, Chicken Burger Salad Bap, and Veggie Burger Salad Bap.
The nutrients table of the ESS – Homemade Lamb & Mint Burger Salad Bap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ESS – Homemade Lamb & Mint Burger Salad Bap |
Nutrient values for ESS – Homemade Lamb & Mint Burger Salad Bap |
|---|---|
|
Serving size |
226 g |
|
Calories |
386 |
|
Carbs percentage |
34% |
|
Fat percentage |
38% |
|
Protein percentage |
28% |
|
Carbs |
32 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
16 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
461 mg |
|
Potassium |
421 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
9 % |
|
Iron |
20 % |
What are the similar foods to ESS – Homemade Lamb & Mint Burger Salad Bap?
The similar foods to ESS – Homemade Lamb & Mint Burger Salad Bap involve alike nutritional values from the same ESS type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS – Homemade Lamb & Mint Burger Salad Bap are listed below.
-
ESS – Cheese and Tomato Pizza is a similar nourishment to ESS – Homemade Lamb & Mint Burger Salad Bap because both of the ESS – Homemade Lamb & Mint Burger Salad Bap and ESS – Cheese and Tomato Pizza are from ESS. The ESS – Homemade Lamb & Mint Burger Salad Bap has more calories than ESS – Cheese and Tomato Pizza because ESS – Homemade Lamb & Mint Burger Salad Bap has 386 calories, and it is 42 more calories than ESS – Cheese and Tomato Pizza. The ESS – Cheese and Tomato Pizza has less iron than ESS – Homemade Lamb & Mint Burger Salad Bap, and more calcium than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Cheese and Tomato Pizza has less protein than ESS – Homemade Lamb & Mint Burger Salad Bap. To learn more about ESS – Cheese and Tomato Pizza, read related food calories, and a nutrition guide.
-
ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad is a similar nourishment to ESS – Homemade Lamb & Mint Burger Salad Bap because both of the ESS – Homemade Lamb & Mint Burger Salad Bap and ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad are from ESS. The ESS – Homemade Lamb & Mint Burger Salad Bap has less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because ESS – Homemade Lamb & Mint Burger Salad Bap has 386 calories, and it is 126 less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has less iron than ESS – Homemade Lamb & Mint Burger Salad Bap, and more calcium than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more protein than ESS – Homemade Lamb & Mint Burger Salad Bap. To learn more about ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, read related food calories, and a nutrition guide.
-
ESS – Macaire Potatoes is a similar nourishment to ESS – Homemade Lamb & Mint Burger Salad Bap because both of the ESS – Homemade Lamb & Mint Burger Salad Bap and ESS – Macaire Potatoes are from ESS. The ESS – Homemade Lamb & Mint Burger Salad Bap has more calories than ESS – Macaire Potatoes because ESS – Homemade Lamb & Mint Burger Salad Bap has 386 calories, and it is 46 more calories than ESS – Macaire Potatoes. The ESS – Macaire Potatoes has less iron than ESS – Homemade Lamb & Mint Burger Salad Bap, and less calcium than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Macaire Potatoes has less protein than ESS – Homemade Lamb & Mint Burger Salad Bap. To learn more about ESS – Macaire Potatoes, read related food calories, and a nutrition guide.
-
ESS – Southern Fried Chicken is a similar nourishment to ESS – Homemade Lamb & Mint Burger Salad Bap because both of the ESS – Homemade Lamb & Mint Burger Salad Bap and ESS – Southern Fried Chicken are from ESS. The ESS – Homemade Lamb & Mint Burger Salad Bap has less calories than ESS – Southern Fried Chicken because ESS – Homemade Lamb & Mint Burger Salad Bap has 386 calories, and it is 526 less calories than ESS – Southern Fried Chicken. The ESS – Southern Fried Chicken has more iron than ESS – Homemade Lamb & Mint Burger Salad Bap, and more calcium than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Southern Fried Chicken has more protein than ESS – Homemade Lamb & Mint Burger Salad Bap. To learn more about ESS – Southern Fried Chicken, read related food calories, and a nutrition guide.
-
ESS – Fish and Chip Shop-Gravy is a similar nourishment to ESS – Homemade Lamb & Mint Burger Salad Bap because both of the ESS – Homemade Lamb & Mint Burger Salad Bap and ESS – Fish and Chip Shop-Gravy are from ESS. The ESS – Homemade Lamb & Mint Burger Salad Bap has more calories than ESS – Fish and Chip Shop-Gravy because ESS – Homemade Lamb & Mint Burger Salad Bap has 386 calories, and it is 362 more calories than ESS – Fish and Chip Shop-Gravy. The ESS – Fish and Chip Shop-Gravy has less iron than ESS – Homemade Lamb & Mint Burger Salad Bap, and less calcium than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Fish and Chip Shop-Gravy has less protein than ESS – Homemade Lamb & Mint Burger Salad Bap. To learn more about ESS – Fish and Chip Shop-Gravy, read related food calories, and a nutrition guide.