ESS – Ni Hao Chicken Egg Noodles is a ESS type of food with serving size that provides 177 calories. ESS – Ni Hao Chicken Egg Noodles has 42% carbohydrate, and 26% fat, 32% protein in 100 gram of ESS – Ni Hao Chicken Egg Noodles. ESS – Ni Hao Chicken Egg Noodles nutrient values are 18 g carbohydrate, 14 g protein, and 5 g fat. ESS – Ni Hao Chicken Egg Noodles has the vitamins A, and C within it. ESS – Ni Hao Chicken Egg Noodles has 5 % vitamin A and 27 % vitamin C. ESS – Ni Hao Chicken Egg Noodles has 761 mg sodium, 449 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Ni Hao Chicken Egg Noodles has 2 g dietary fiber, and 3 g sugar. 1 serving of ESS – Ni Hao Chicken Egg Noodles provides 9 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ESS – Ni Hao Chicken Egg Noodles provides 177g of 2,000 cal by leaving 1,823 cal.
ESS – Ni Hao Chicken Egg Noodles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Ni Hao Chicken Egg Noodles provides 5g fat for total of 67g. After 1 serving of ESS – Ni Hao Chicken Egg Noodles, 62g is needed for heart health. ESS – Ni Hao Chicken Egg Noodles provides 761g for 2,300g by leaving 1,539g for daily sodium intake. ESS – Ni Hao Chicken Egg Noodles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Ni Hao Chicken Egg Noodles is one of the possibilities. 18g is provided by ESS – Ni Hao Chicken Egg Noodles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Ni Hao Chicken Egg Noodles leaves 232g carbohydrates for low-carb dieting. 1 serving of ESS – Ni Hao Chicken Egg Noodles provides 3g sugar for daily 75g sugar intake. 1 serving of ESS – Ni Hao Chicken Egg Noodles leaves 72g sugar for daily intake threshold of sugar. ESS – Ni Hao Chicken Egg Noodles provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ESS – Ni Hao Chicken Egg Noodles 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Ni Hao Chicken Egg Noodles. Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of ESS – Ni Hao Chicken Egg Noodles.
There are similar foods to the ESS – Ni Hao Chicken Egg Noodles in terms of nutrition, daily intake amount, and calorie amount. These are Ni Hao Duck Egg Noodles, Ni Hao Pork Egg Noodles, Ni Hao Quorn Egg Noodles, Ni Hao Chicken Rice Noodles, and Ni Hao Rice Noodles.
The nutrients table of the ESS – Ni Hao Chicken Egg Noodles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ESS – Ni Hao Chicken Egg Noodles |
Nutrient values for ESS – Ni Hao Chicken Egg Noodles |
|---|---|
|
Serving size |
|
|
Calories |
177 |
|
Carbs percentage |
42% |
|
Fat percentage |
26% |
|
Protein percentage |
32% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
761 mg |
|
Potassium |
449 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
27 % |
|
Calcium |
5 % |
|
Iron |
9 % |
What are the alternative foods for ESS – Ni Hao Chicken Egg Noodles?
The alternative foods for ESS – Ni Hao Chicken Egg Noodles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ESS – Ni Hao Chicken Egg Noodles are listed below.
-
Aldi – Pink Wafer is an alternative to ESS – Ni Hao Chicken Egg Noodles because it has 177 calories, similar to ESS – Ni Hao Chicken Egg Noodles. The Aldi – Pink Wafer has less iron than ESS – Ni Hao Chicken Egg Noodles, and less calcium than ESS – Ni Hao Chicken Egg Noodles. The Aldi – Pink Wafer has less protein than ESS – Ni Hao Chicken Egg Noodles. To learn more about Aldi – Pink Wafer, read related food calories, and a nutrition guide.
-
Cereal bio – Quinoa is an alternative to ESS – Ni Hao Chicken Egg Noodles because it has 177 calories, similar to ESS – Ni Hao Chicken Egg Noodles. The Cereal bio – Quinoa has less iron than ESS – Ni Hao Chicken Egg Noodles, and less calcium than ESS – Ni Hao Chicken Egg Noodles. The Cereal bio – Quinoa has less protein than ESS – Ni Hao Chicken Egg Noodles. To learn more about Cereal bio – Quinoa, read related food calories, and a nutrition guide.